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    Home > Recipe Categories > AIP

    73+ AIP Comfort Food Substitutes To Squash Any Craving

    Published: Aug 29, 2021. Modified: Mar 26, 2022 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · Leave a Comment

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    Looking for AIP comfort food substitutes? You're not alone! Diving into a strict diet like AIP can come with a lot of emotions. On the one hand, we're hopeful and excited that AIP may help with our autoimmune symptoms but also sad about giving up our favorite foods. Luckily, there are a lot of really cool and healthy AIP alternatives to many of our most loved foods.

    Below is a list of over 73 comforting dishes and food items along with acceptable AIP swaps. I've included both recipes and products. Just use the table of contents below to navigate as needed. I hope you find something here that hits the spot!

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    Alfredo Sauce

    Cauliflower Alfredo, Castaway Kitchen

    AIP Chicken Alfredo, Healing Autoimmune

    Cauliflower Alfredo Sauce, Pure and Simple Nourishment

    Apple Pie

    Paleo and AIP Caramel Apple Pie, Eat Beautiful

    Classic Apple Pie, Autoimmune Wellness

    Chocolate Covered Salted Caramel Cups, Unbound Wellness

    Bagels

    Legit Bagel Mix

    Pumpkin Cranberry Bagels, Gutsy by Nature

    Beef Stew

    aip beef stew

    Easy Instant Pot Beef Stew, Food Courage

    Biscuits and Gravy

    Bacon Herb Biscuits, Our Food Fix

    Paleo Sausage Gravy, My Heart Beets (omit black pepper and paprika)

    Paleo Gravy Sausage Stuffed Squash, Empowered Sustenance

    BBQ Sauce

    Pineapple Bacon Sauce- AIP comfort food substitutes Pineapple Bacon Dipping Sauce, Food Courage

    Nightshade Free BBQ Sauce, Food Courage

    Pineapple Bacon Dipping Sauce, Food Courage

    Bread

    AIP Crusty Bread, Create Delicious

    Paleo and AIP Sourdough Sandwich Bread, Eat Beautiful

    Legit Bagel Mix

    Bread Crumbs

    Pork Panko Bread Crumbs

    Get it on Amazon

    Burgers

    Greek Chicken Burgers, Unbound Wellness

    Bierocks (German Stuffed Beef Rolls), Food Courage

    aip bierocks- AIP comfort food substitutes Bierocks (German Stuffed Beef Rolls), Food Courage

    Blueberry BBQ Bison Burgers, Wendi's AIP Kitchen

    Guacamole Stuffed Burgers, What Great-Grandma Ate

    Bahn Mi Burgers, Thriving on Paleo

    Burritos

    Freezer Sausage Breakfast Burritos, Unbound Wellness

    Copycat Chipotle Chicken Burrito Bowls, Unbound Wellness

    Loaded Burrito Bowls, Meatified

    Instant Pot Chicken Burrito Bowls, Unbound Wellness

    Paleo Carnitas Bowl, Food by Mars

    Turn any of the burrito bowls into actual burritos with one of these tortilla recipes:

    Soft Tortillas, Food Courage

    aip paleo tortillas- AIP comfort food alternatives
    Soft Tortillas, Food Courage

    Tigernut Flour Tortillas, Eat Beautiful

    Cake

    Eat G.A.N.G.S.T.E.R Cinnawin Spice Cake Mix

    Banana Bread Mug Cake, Food Courage

    Pumpkin Cherry Cake with Salted Caramel Glaze, Food Courage

    Cinnamon Crumb Coffee Cake, Food Courage

    German "Chocolate" Cake, Food Courage

    aip german chocolate cake- AIP comfort food substitutes
    AIP German Chocolate Cake, Food Courage

    Candy

    Apple Dragon Fruit Gummies, Food Courage

    AIP Mocha Gummy Candies, Food Courage

    Five Ingredient AIP Pina Colada Candies, A Clean Plate

    Cinnamon Heart Taffy, Lichen Paleo Loving AIP

    Raspberry Peppermint Bark, Unbound Wellness

    White Chocolate Strawberry Candy Cups, A Girl Worth Saving

    Caramel

    Sweet Apricity Sea Salted Caramels

    Sweet Apricity Sea Salted Caramel Sauce

    Simple 4 Ingredient Caramel Sauce, Food Courage

    1 Minute Salted Caramel Sauce, Food Courage

    AIP Caramel Apple Bread, Food Courage

    Chocolate Caramels, It's All About AIP

    aip caramel snack dip recipe 4 Ingredient Caramel Sauce, Food Courage

    Cheese and Cheese Sauce

    Legit Dairy Free Cheese Sauce Mix

    3 Dairy Free Cheese Sauce Recipes, Food by Mars

    AIP Mozzerella, Castaway Kitchen

    Vegan Cheese Sauce, Grass Fed Salsa

    Zucchini Cheese, Low Carb Yum

    Chicken and Dumplings

    Chicken and Herb Dumplings Hot Dish, Gutsy by Nature

    Chicken & Dumplings, Unskilled Cave Woman

    AIP Chicken n Gravy, Grazed and Enthused (no dumplings in this one but looks amazing)

    Chicken Fried Steak

    AIP Chicken Fried Steak, Unskilled Cavewoman (YouTube Video- see description for recipe)

    Chicken Nuggets

    Sweet Potato Chicken Poppers, Unbound Wellness

    AIP Chicken Nuggets, Castaway Kitchen

    AIP Chicken Nuggets, Heal Me Delicious

    Coconut Chicken Nuggets with Orange Sauce, Food Courage

    aip paleo coconut chicken nuggets
    Coconut Chicken Nuggets w/ Orange Sauce, Food Courage

    Chicken Soup

    AIP Thai Chicken Soup, Thriving on Paleo

    Hearty Chicken Soup, Wendi's AIP Kitchen

    Instant Pot Chicken Soup, What Great Grandma Ate

    Chili

    Nightshade Free AIP Chili, The Roasted Root

    AIP Paleo Instant Pot Chili, Unbound Wellness

    Cozy Instant Pot AIP Paleo Chili, Food by Mars

    Magic "Chili", Autoimmune Wellness

    White Chicken Chili, What Great Grandma Ate

    Chips

    Sweet Potato Awesome Chips

    Kale Chips, Healing Autoimmune

    Cassava Strips with Sea Salt

    Oven Roasted Root Vegetable Chips, Gutsy by Nature

    Savory Roasted Coconut Chips with Oregano, A Squirrel in the Kitchen

    Plantain Chips

    Dill Cucumber Chips, Bon AIPPetit

    Kale Chips, Bon AIPPetit

    DANG! Coconut Chips

    Purple Sweet Potato Chips

    Apple Chips

    Chocolate

    Eat G.A.N.G.S.T.E.R Choconut Fudge Mix

    "Chocolate" Bark Candy, Food Courage

    aip candy bark "Chocolate" Candy Bark, Food Courage

    Dark Cherry Cookie Dough Fudge Cups

    Mint Chocolate Crunch Cups, Our Food Fix

    Flavored Carob Candies, Wendi's AIP Kitchen

    5 Minute Homemade Chocolate, Cook 2 Nourish

    Chocolate Covered Salted Caramel Cups, Unbound Wellness

    Chocolate Caramels, It's All About AIP

    Chowder

    Seafood Chowder, A Squirrel in the Kitchen

    Whole30 Clam Chowder, What Great Grandma Ate

    Thai Seafood Soup, Castaway Kitchen

    Coffee

    Chicory Root Coffee

    Coffig

    Sip Herbals

    Chaga Latte

    Coffee Creamer

    Coconut Milk- Be sure to get one with no guar gum!

    Coconut Milk Powder

    Cold Cereal

    NUCO Coconut Crunch

    AIPeazy Muesli

    Lovebird Honey Cereal

    Lovebird Unsweetened Cereal

    Lovebird Cinnamon Cereal

    Get it on Amazon

    Cookies

    AIP Snickerdoodle Cookies, Food Courage

    Legit AIP Holiday Cut-Out Cookie Mix

    Eat G.A.N.G.S.T.E.R Sugar Cookie Mix

    Eat G.A.N.G.S.T.E.R Caro-Bout Fudge Cookie Mix

    Eat G.A.N.G.S.T.E.R Oatmeal Schmoatmeal Cookie Mix

    AIP Paleo Sugar Cookies, What Great Grandma Ate

    AIP Chocolate "Chip" Cookies, Bon AIPPetit

    AIP Oatmeal Raisin Cookies, Castaway Kitchen

    Vanilla Cookie Pizza, Wendi's AIP Kitchen

    Cookie Dough

    Dark Cherry Cookie Dough Fudge Cups, Food Courage

    cherry fudge cookie dough paleo aip with tigernut
    Dark Cherry Cookie Dough Fudge Cups, Food Courage

    Banana Cookie Dough Bites, Wendi's AIP Kitchen

    Jack's Paleo Kitchen Sugar Cookie Dough

    Eat G.A.N.G.S.T.E.R Caro-Bout Fudge Cookie Mix

    No-Bake Cookie Dough Bites, Unbound Wellness

    Chocolate Chip Cookie Dough, It's All About AIP

    Snickerdoodle Cookie Dough Bites, Whole New Mom

    Cornbread

    Grain-Free Paleo Cornbread, Unbound Wellness

    Crackers

    Legit AIP Cheese Cracker Mix

    Garlic Rosemary Plantain Crackers (AIP), Autoimmune Wellness

    Cassava Cheese Crackers, Bon AIPPetit 

    Cassabi Garlic Artisan Crackers

    Cassabi Natural Cassava Crackers

    Graham Crackers, Thriving on Paleo

    Cream Cheese

    Coconut Cream Cheese, A Clean Plate

    Cupcakes

    Eat G.A.N.G.S.T.E.R Dark Chocolate Fudge Cake Mix

    Cinnamon Cupcakes with Strawberry Buttercream Frosting, Eat Beautiful

    Easy Chocolate Cupcakes, Otto's Naturals

    Peppermint Patty Cupcakes, Heal Me Delicious

    AIP Vanilla Frosting, Bon AIPPetit

    Frosting for AIP German "Chocolate" Cupcakes, Food Courage

    Donuts

    Glazed Cinnamon Donuts, Food Courage

    aip donut- AIP comfort food swap Glazed Cinnamon Donuts, Food Courage

    AIP Blueberry Donuts, Heal Me Delicious

    AIP Apple Cider Donuts, Create Delicious

    Pumpkin Spice Mini Donuts, It's All About AIP

    Salted Caramel Mochi Donut, Open Cookbook

    Eggnog

    Vegan Eggnog, Pure and Simple Nourishment

    Egg-Free Paleo Eggnog, Little Bites of Beauty

    Collagen Boosting Paleo Coquito, Food by Mars

    Egg Rolls

    Instant Pot Egg Roll on a Bowl, Food Courage

    20 Minute Egg Roll Skillet, Food by Mars

    Egg Roll in a Bowl, Whole New Mom

    Keto Air Fryer Avocado Egg Rolls, Unbound Wellness

    Enchiladas

    Green Enchilada Casserole with Chicken, Food Courage

    AIP "Cheesy" Enchiladas, Jen Party of 7

    Low Carb Zucchini Chicken Enchilada Casserole, Unbound Wellness

    Fish Tacos

    AIP Crispy Fish Tacos, Wicked Spatula

    Fish Taco Lettuce Wraps with Mango Kiwi Salsa, Heartbeet Kitchen

    The Easiest Fish Tacos with Slaw, Unbound Wellness

    Fish Tacos with Pineapple Cilantro Yogurt Sauce, My Big Fat Grain Free Life

    French Fries

    Loaded Jicama Fries, Food Courage

    air fryer jicama fries aip paleo- AIP comfort food substitute Loaded Jicama Fries, Food Courage

    Curly Fries, Wendi's AIP Kitchen

    Crispy Baked Sweet Potato Fries, Bon AIPPetit

    Green Banana Fries, Heal Me Delicious

    Easy Yuca Fries, Gutsy by Nature

    Crispy Shoestring Parsnip Fries, Meatified

    Fried Chicken

    Fried Chicken Burgers, Thriving on Paleo

    Keto Chicken Tenders, Healy Eats Real

    Crispy Pan-Fried Chicken, Jen Party of 7

    Extra Crispy Chicken Wings, Gusty by Nature

    Fettuccini Alfredo

    AIP Chicken Alfredo, A Squirrel in the Kitchen

    Spaghetti Squash Alfredo, Food By Mars

    Prosciutto and Basil Linguini Alfredo, It's All About AIP

    Paleo Shrimp Alfredo with Artichoke Hearts, What Great Grandma Ate

    aip shrimp alfredo with zucchini noodles Paleo Shrimp Alfredo with Artichoke Hearts, What Great Grandma Ate

    Granola

    Toasted Coconut Pear Granola, Food Courage

    Apple Mango Tigernut Granola, Food Courage

    Sweet and Salted AIP Granola, Meatified

    Apple Cinnamon Granola, Lichen Paleo Loving AIP

    Chocolate Tigernut Granola, Thriving on Paleo

    Pumpkin Spice Granola, Wendi's AIP Kitchen

    AIP Cheerio Lovebird Granola, It's All About AIP

    Hot Cereal/Oatmeal

    Apple Cinnamon Noatmeal, Food Courage

    AIPeazy Instant Cinnamon Raisin Hot Cereal

    Wild Zora Classic Instant Hot Cereal 

    Wild Zora Baked Apple Hot Cereal

    Pure Traditions Instant Farina

    Hot Chocolate

    AIP Peppermint Hot Cocoa, Fed and Fulfilled

    Paleo and AIP Premade Hot Cocoa Mix, Thriving on Paleo

    AIP Hot 'Chocolate', Bon AIPPetit

    aip paleo hot chocolate AIP Hot Chocolate, Bon AIPPetit

    Ice Cream

    Paleo Vanilla Ice Cream, Eat Beautiful

    Creamy Coconut Ice Cream, Healing Autoimmune

    Salted Caramel Ice Cream, Rally Pure

    Blueberry Swirl Ice Cream, Heal Me Delicious

    Carob and Cherry Ice Cream, Wendi's AIP Kitchen

    Chocolate Coconut Ice Cream, Real Food and Love

    Paleo Ice Cream Truffles, Meatified

    Lasagna

    AIP Paleo Lasagna, Real Plans

    Sweet Potato Lasagna, Heal Me Delicious

    Paleo One Pot Lasagna Skillet, Unbound Wellness

    AIP Paleo Lasagna, Ambra Torelli

    Mini Lasagna Blanca, Castaway Kitchen

    Macaroni and Cheese

    Grain-Free Mac n Cheese, Little Bites of Beauty

    Bacon "Cheese" Butternut Rotini, Castaway Kitchen

    3 Dairy Free Cheese Sauce Recipes, Food by Mars

    Marshmallows

    Peppermint Marshmallows, Real Food and Love

    Sweet Apricity Vanilla Marshmallows

    Mayo

    AIP Mayo, Bon AIPPetit

    Karen's AIP Avocado Mayo, Karen (All Recipes)

    Garlic AIP Mayo, A Girl Worth Saving

    Cilantro Avocado Aioli, Grass Fed Salsa

    Meatballs

    AIP Meatballs, Food Courage

    Anti-Inflammatory Meatballs, Grazed and Enthused

    Paleo Greek Meatballs, Food by Mars

    AIP and Paleo Asian Meatballs Sheet Pan Dinner, Eat Beautiful

    AIP Instant Pot Meatballs, Castaway Kitchen

    Meatloaf

    AIP Meat Loaf, Nurtisclerosis

    AIP Meatloaf, Bon AIPPetit

    aip paleo meatloaf AIP Meatloaf, Bon AIPPetit

    Sweet and Sour Meatloaf, Thriving on Paleo

    AIP Paleo Apple and Sage Elk Meatloaf, A Squirrel in the Kitchen

    BBQ Bacon Meatloaf, Autoimmune Insomniac

    Meatloaf Muffins, Heal Me Delicious

    Milk

    Coconut Milk

    Tigernut Milk, Thriving on Paleo

    Avocado Milk, Eat Beautiful

    Banana Milk, Thriving on Paleo

    Mustard

    KC Natural Honey Nu'Jon

    Get it on Amazon

    Nachos/Chips and Queso

    Ultimate Loaded Nachos, Meatified

    Bacon Cheeseburger Nachos, Grassfed Salsa

    Loaded Tropical Plantain Nachos, Fed and Fulfilled

    Sweet Potato AIP Nachos, Come Sit at the Table

    3 Dairy Free Cheese Sauce Recipes, Food by Mars

    Sheet Pan Loaded Parsnip Nachos, Unskilled Cavewoman

    Onion Rings

    Paleo and Vegan French Fried Onion Rings, What Great Grandma Ate

    Pancakes

    Legit Pancake Mix

    AIPeazy Pancake and Waffle Mix

    Banana Pancakes with Strawberry Cream, Food Courage

    AIP Cassava Flour Pancakes, Thriving on Paleo

    Paleo and AIP Waffles/Pancakes, Eat Beautiful

    Oven-Baked Pumpkin Spice Pancakes, Gutsy by Nature

    Pasta

    AIP Ground Turkey Stroganoff, Food Courage

    ground turkey stroganoff aip paleo- AIP comfort food swap AIP Ground Turkey Stroganoff, Food Courage

    Jovial Cassava Pasta: Spaghetti, Fusilli, Penne, Macaroni Elbows, Orzo

    Sweet Potato Glass Noodles

    Simple Chicken Bacon Pasta Salad Recipe, Food Courage

    AIP Paleo Spaghetti, It's All About AIP

    AIP Hand Rolled Pasta, Heal Me Delicious

    AIP Canned Tuna Pasta, Food by Mars

    Spring Pasta Salad, Unbound Wellness

    Paleo and AIP Antipasto AIP Salad, Eat Beautiful

    Cheese AIP Fettuccini with Leek, Bacon, and Mushrooms, Healing Autoimmune

    Pasta Sauce

    Tomatoless Pasta Sauce (No Beets!), Food Courage

    KC Natural Carrot Marinara

    AIP Spaghetti Sauce, Wendi's AIP Kitchen

    Best Ever Nomato Sauce, Grassfed Salsa

    Peanut Butter

    ROOTS Tigernut Butter

    30 Second Tigernut Butter, Thriving on Paleo

    AIP Paleo Tigernut Spread, Lichen Paleo, Loving AIP

    Pizza

    AIP Mediterranean Flatbread Pizza, Food Courage

    AIP Pizza, Bon AIPPetit

    AIP Hawaiian Pizza, Castaway Kitchen

    Paleo and AIP Sheet Pan Pizza, Eat Beautiful

    BBQ Chicken Pizza with Bacon and Cilantro, My Big Fat Grain Free Life

    AIP Sourdough Flatbread, Heal Me Delicious

    AIP and Paleo Pesto Pizza, Meal Garden

    AIP Pizza Bites, Grassfed Salsa

    Pizza Dough

    Use the dough from this Bierocks recipe- bake the dough for 20 minutes before adding the toppings, then bake another 20-25 minutes from there. 

    AIP Pizza Crust, A Girl Worth Saving

    Gluten-Free and Grain Free Pizza Crust, Cook 2 Nourish

    Paleo Plantain Pizza Crust, Fed and Fulfilled

    Spaghetti Squash Pizza Crust, Restorative CuisineAIPeazy Pizza Crust Mix

    Get it on Amazon

    Potatoes

    Yuca Root- Yuca is the root of a cassava plant. It tastes very much like potatoes and it's one of my favorite root vegetables. I use it for my Bierocks and Colcannon recipes. 

    Boniato- Boniato is a sweet potato with white skin and purple flesh. Boniatos are not quite as sweet as regular sweet potatoes so they're often used as a replacement for white potatoes. 

    Malanga Blanca- Malanga is a root vegetable related to the taro root. It can be used for lots of things like soups, chips, mashed "potatoes," etc. When it's cooked for a long time, it breaks down and acts as a thickener which works nicely in soups. 

    AIP Mashed Potatoes, Wendi's AIP Kitchen

    Potato-Free Breakfast Potatoes, Meatified

    Whipped Cauliflower AIP Mashed Potatoes, Castaway Kitchen

    Rosemary White Sweet Mashed Potatoes, Gutsy by Nature

    Mangu (Mashed Green Plantains)- tastes just like mashed potatoes

    aip mangu recipe Mangu, Food Courage

    Ranch Dressing

    AIP Ranch Dressing, Food Courage

    Coconut Milk Ranch Dressing, Blissful Basil

    Ravioli

    2 Ingredient Paleo Ravioli with Sweet Potato, Paleo Gluten Free Eats

    Sweet Potato and Spinach Ravioli, Heal Me Delicious

    AIP Spinach Stuffed Raviolis, Feeding Yourself Well

    Zucchini Ravioli, Unbound Wellness

    Rice

    AIP Cauliflower Fried Rice with Basil, Food Courage

    AIP Dirty Rice, Healing Family Eats

    AIP Shrimp Fried Rice, Healing Autoimmune

    Salsa

    KC Natural Cherry Tomato Salsa

    AIP Salsa Verde, Castaway Kitchen

    Microwave Salsa, Unskilled Cavewoman

    Pineapple Salsa, Thriving on Paleo

    Apple Mango Salsa, My Big Fat Grain Free Life

    Cucumber Radish Salsa, Rally Pure

    Sour Cream

    Dairy-Free Coconut Sour Cream, The Wooden Skillet

    Soy Sauce

    Coconut Aminos

    Fish Sauce is fishy but lends a saltier flavor than coconut aminos. Sometimes I mix the two together. 

    Tacos

    AIP Tacos, Bon AIPPetit

    AIP Taco Bowl, Castaway Kitchen

    Avocado Taco Bowls, It's All About AIP

    Taco Meat, Wholesome Within

    AIP and Paleo Taco Shells, Eat Beautiful

    AIP Taco Seasoning, Food Courage

    nightshade free taco seasoning
    Nightshade-Free Taco Seasoning, Food Courage

    Tortillas

    Soft Tortillas, Food Courage

    NUCO Coconut Wraps

    AIP Flatbread Recipe, Thriving on Paleo

    Tuna Casserole

    Tuna Noodle Casserole, It's All About AIP

    Tuna Zoodle Casserole, Gutsy by Nature

    Gluten-Free Tuna Pasta Salad, Unbound Wellness

    10-Minute AIP Canned Tuna Pasta, Food by Mars

    Waffles

    AIPeazy Pancake and Waffle Mix

    One Bowl AIP Cassava Flour Waffles, Eat Beautiful

    Crispy AIP Waffles, Castaway Kitchen

    Blueberry Waffles with Berry Cream, Lichen Paleo, Loving AIP

    Banana Flour Waffles, Feasting on Fruit

    Crispy AIP Waffles, Thriving on Paleo

    AIP paleo waffles
    Crispy AIP Waffles, Thriving on Paleo

    Yogurt

    Coconut Milk Yogurt, Thriving on Paleo

    Coconut Milk in the Instant Pot, My Big Fat Grain Free Life

    Tigernut Milk Yogurt, Eat Beautiful

    If you enjoyed this post, you may also like: 

    55+ Easy AIP Meals for Beginners

    87+ AIP Paleo Snacks- Packaged Foods and Easy Recipes

    109 Awesome AIP Breakfast Recipes You'll Love

    57+ AIP Pantry Items and What to do With Them

    Conclusion:

    I hope you found this post useful. Looking for an AIP substitute for a favorite food that's not on this list? Please leave a comment below and let me know what it is! OR if you one to add to the list, please add it below.

    This post is shared on the Paleo/AIP recipe roundtable.

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    If you liked this post, please share it!

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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