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    Home > Recipes > AIP

    AIP "Chocolate" Bark Candy (Paleo, Vegan, GF)

    Published: Nov 10, 2020. Modified: May 9, 2022 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · 2 Comments

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    This AIP "chocolate" bark candy is the perfect recipe if you're looking to make a treat as a gift for someone for Christmas or any other holiday. It's of course made with carob rather than chocolate to keep it elimination phase compliant but it has a very mild creamy flavor. It's super easy and quick to make and it looks so pretty! It is Paleo, Vegan, and gluten-free. 

    This stuff turned out so good!! Some people are not huge fans of carob as it does have somewhat of a strong taste in larger quantities. I love how this candy bark turned out though because it uses just the right amount of carob so it's not overpowering. I'd say it tastes like more of a milk chocolate than a dark chocolate and it actually tastes like a Heath bar! It's awesome. 

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    aip candy bark

    A few Simple Ingredients: 

    Coconut Butter- I like coconut butter a lot because it's very rich and very solid at room temp, which is handy for making sturdy treats like candy bark. I use Kevala brand, which is organic and really good quality.

    Coconut Oil- Coconut oil is used in this as well because, in combination with the coconut butter, it makes for a slightly softer texture than using coconut butter alone.

    Carob Powder- Carob powder aka carob flour is a great cocoa alternative when you're on the AIP diet. As mentioned above, it has a slightly different taste from cocoa/chocolate but overall tastes pretty chocolaty. It comes from dried roasted carob tree pods and it's high in calcium, fiber, and antioxidants. I use Terrasoul brand and love it. I went easy on the carob in order to add just enough chocolaty goodness without overdoing it. 

    Maple Syrup- Maple syrup gives this just enough sweetness. You could sub in honey if you'd prefer.

    Vanilla Extract- Simply Organic is a good brand. It does have alcohol which isn't typically allowed on AIP but it's ok in cooked foods because the alcohol gets cooked off. I will say, I don't know how if heating it in the microwave for 30 seconds with the other ingredients is enough to fully cook off the alcohol so if you really want to be on the safe side for strict AIP, you may choose to go with an alcohol-free extract or a vanilla powder. You could also just omit it. 

    Salt- Go with pink Himalayan sea salt because it contains some healthy trace minerals. A little bit of salt is important in sweet treats because it enhances the sweetness while also offsetting it a bit. 

    Apple Chips- Be sure to use apple chips without added sugar. Bare is a good brand. These add a little crunch and some sweetness. 

    Coconut Flakes- Go with the super tiny skinny coconut flakes so they don't overwhelm the candy. Make sure they are unsweetened. 

    Storage

    This will stay fresh in the fridge for at least 3-4 days and in the freezer for up to 3 months in an airtight container. In general, this candy does get a bit soft at room temperature so it does best if it's kept cool.

    Note

    The recipe says to use a food processor to grind up the apple chips. If you don't have a food processor, you can place the chips in a zip lock bag and crush them with a mallet, soup can or other hard object.

    aip candy bark

    If you like this recipe, you may also like: 

    Glazed Cinnamon Donuts

    Dark Cherry Cookie Dough Fudge Cups

    Pumpkin Cherry Cake with Salted Caramel Sauce

    Spiced Pumpkin Bread

    Conclusion

    I hope you enjoyed this recipe. If you made it, leave a comment below and let me know what you thought. I'd love to hear from you!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes and Food Courage happenings!

    Below are some of the kitchen tools and/or food items that are mentioned or pictured in this post and/or that I use frequently in general and recommend. They are affiliate links which means that when you click and purchase a product, I will earn a small commission at no additional cost to you. These earnings help to buffer the costs associated with maintaining the site. 

    aip candy bark

    AIP "Chocolate" Bark Candy (Paleo, Vegan, GF)

    Arika | FoodCourage
    This AIP "chocolate" bark candy recipe is made with carob rather than chocolate to keep it AIP compliant but it has a very mild creamy flavor. It's topped with sweet crunch apple chip pieces making it taste a little bit like toffee candy- so delicious!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cooling Time 10 mins
    Total Time 20 mins
    Course Dessert
    Cuisine American
    Servings 6 servings
    Calories 209 kcal

    Equipment

    • Small Food Processor (optional)

    Ingredients
      

    • 1/2 cup apple chips make sure they're AIP compliant
    • 1/2 cup coconut butter
    • 1/4 cup coconut oil
    • 2 tbsp maple syrup or honey
    • 1/2 tsp vanilla extract
    • 1/8 tsp pink sea salt
    • 2 tbsp carob powder
    • 1/4 cup shredded coconut unsweetened

    Instructions
     

    • Prepare a parchment paper-lined baking sheet.
    • Use a small food processor to grind the apple chips into tiny crumbles. Set aside.
    • In a microwave-safe bowl, combine the coconut butter, coconut oil, vanilla, maple syrup, and sea salt and heat for about 30 seconds or until mostly melted. Stir the mixture untill smooth.
    • Add the carob powder. Stir until smooth. Allow to cool and thicken just slightly for a couple minutes.
    • Carefully pour the carob mixture onto the parchment paper-lined baking sheet and allow it to spread out naturally (it will be thin).
    • Sprinkle the coconut flakes and apple chip crumbles over the top of the carob mixture. Transfer the baking sheet to the freezer and allow the candy to harden (about 10-15 minutes).
    • Remove the baking sheet from the freezer and break the candy bark apart by hand or cut it if desired. Enjoy!

    Nutrition

    Nutrition Facts
    AIP "Chocolate" Bark Candy (Paleo, Vegan, GF)
    Serving Size
     
    1 piece
    Amount per Serving
    Calories
    209
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    11
    g
    69
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    64
    mg
    3
    %
    Potassium
     
    67
    mg
    2
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    12
    IU
    0
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    20
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword bark, candy, carob, chocolate
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
    « Easy AIP Snickerdoodle Cookies (Paleo, Gluten-Free)
    Cranberry Apple Salsa (Paleo, AIP, Vegan) »
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    Reader Interactions

    Comments

    1. Andy says

      October 11, 2021 at 3:38 pm

      5 stars
      I was trying to look for a carob coating that acted like chocolate, and for the life of me, I couldn't find one until I found this recipe. I know this is a bark recipe, but it makes a great coating for truffles or cookies. The texture is lovely, and it tastes delightful. Thank you for sharing thjs recipe, I can't begin to explain how much I appreciate you for it.

      Reply
      • Arika | FoodCourage says

        October 13, 2021 at 8:19 am

        Hey Andy, Thanks so much for the wonderful feedback- I'm so glad you like it!

        Reply

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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