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Two glasses of watermelon smoothie with straws and watermelon slices and whole pineapple in the background.
Banana Watermelon Pineapple Smoothie (Without Yogurt)
Arika | FoodCourage
Featured image for the post with storefront for trader joes plus shopping cart and bags full of groceries.
Trader Joe's AIP Paleo Shopping List (Printable PDF)
Arika | FoodCourage
Close-up view of avocado banana kiwi smoothie bowl with sliced bananas, kiwis, cacao nibs, and chia seeds.
Kiwi Banana Avocado Smoothie Bowl (Without Yogurt)
Arika | FoodCourage
Pulled pork on sweet potato slices topped with shredded cabbage.
Instant Pot Boston Butt: Paleo Pulled Pork
Arika | FoodCourage
Plate of ground chicken stir fry on a towel with chopsticks.
Ground Chicken Stir Fry (Made with Frozen Vegetables)
Arika | FoodCourage
Main post image with 4 partial pictures of chicken dishes and text overlay that says 133+ AIP chicken recipes.
133+ AIP Chicken Recipes to Shake Up Your Routine
Arika | FoodCourage
AIP breakfast and brunch ideas title image with several different breakfast foods.
100+ AIP Breakfast and Brunch Ideas and Recipes
Arika | FoodCourage
close-up view of a large stack of aip tortillas
The Best AIP Paleo Cassava Flour Tortillas Recipe
Arika | FoodCourage
crispy instant pot bacon on a papertowel
Crispy Instant Pot Bacon
Arika | FoodCourage
air fryer pork ribs with bbq sauce on a tan platter surrounded by sweet potato fries, brussels sprouts, a dish of bbq sauce, and a plate of ribs and veggies.
Air Fryer Pork Ribs with AIP BBQ Sauce (Paleo, Gluten-Free)
Arika | FoodCourage
paleo aip green chicken enchilada soup in three black bowl and other bowls with chips, avocado, and green onion.
Nightshade-Free Green Chicken Enchilada Soup (AIP, Paleo, Whole30)
Arika | FoodCourage
aip pineapple upside down cake
AIP Pineapple Upside Down Cake (Paleo, Gluten-Free, Vegan)
Arika | FoodCourage
paleo aip chili in two white bowl
AIP Chili Recipe (Instant Pot, Nightshade-Free, Paleo, Whole30)
Arika | FoodCourage
sibo and hashimoto's
Relationship Between SIBO and Hashimoto's
Arika | FoodCourage
instant pot sirloin tip roast
Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
Arika | FoodCourage
lemon pepper wings on a blue and white plate on top of a cutting board with a lemon and bottle of honey nearby
Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)
Arika | FoodCourage
cherry balsamic salad dressing aip paleo
5 Ingredient Cherry Balsamic AIP Salad Dressing (Paleo, Vegan)
Arika | FoodCourage
4 ingredient guacamole recipe
4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)
Arika | FoodCourage
egg roll in a bowl instant pot
Quick Instant Pot Egg Roll in a Bowl (Paleo, AIP, Whole30)
Arika | FoodCourage
hashimoto's and gluten
Hashimoto's and Gluten- Should You Really Give Up Gluten?
Arika | FoodCourage
shopaip unboxing
5 Exciting ShopAIP Products-An Unboxing and Review
Arika | FoodCourage
aip breakfast bars
AIP Breakfast Bars with Cinnamon and Raisins (Paleo)
Arika | FoodCourage
aip german chocolate cupcake
AIP Frosting for German "Chocolate" Cupcakes + Eat G.A.N.G.S.T.E.R. Review
Arika | FoodCourage
eggless air fryer meatloaf
Tender Air Fryer Eggless Meatloaf (Paleo, AIP, Whole30)
Arika | FoodCourage
aip paleo creamy fish soup
The Best Creamy Fish Soup (Paleo, AIP, Whole30)
Arika | FoodCourage
aip paleo carne asada
Irresistible Carne Asada Bowls with Mango Salsa (AIP, Paleo, Whole30)
Arika | FoodCourage
lemon chicken piccata
Easy Lemon Chicken Piccata (Paleo, AIP, Whole30)
Arika | FoodCourage
instant pot ham bone soup
Easy Instant Pot Ham Bone Soup (Paleo, AIP, Whole30)
Arika | FoodCourage
aip chicken florentine in a tan pan on a black and white striped towel
Easy Chicken Florentine (Paleo, AIP, Whole30, Keto)
Arika | FoodCourage
aip paleo cheese crisps
"Cheese" Crisps (Paleo, AIP, Gluten-Free, Low-Carb)
Arika | FoodCourage
aip cheese
AIP Cheese (Paleo, Gluten-Free, Whole30, Keto)
Arika | FoodCourage
aip mongolian beef
AIP Mongolian Beef (Paleo, Gluten-Free)
Arika | FoodCourage
aip philly cheesesteak
AIP Philly Cheesesteak Skillet (Paleo, GF, Whole30, Low Carb)
Arika | FoodCourage
Overhead view of chicken enchilada casserole on a teal striped placemat with forks and colorful plates nearby.
Green Enchilada Casserole with Chicken (AIP, Paleo, Whole30, GF)
Arika | FoodCourage
AIP comfort food substitutes
73+ AIP Comfort Food Substitutes To Squash Any Craving
Arika | FoodCourage
aip pizza crust
AIP Pizza Crust (Paleo, Gluten-Free)
Arika | FoodCourage
Easy AIP meals for beginners
Easy AIP Meals for Beginners: 55+ Stress-Free Weeknight Meals
Arika | FoodCourage
gut health and hashimoto's
Gut Health and Hashimoto's: What You Need to Know and Do
Arika | FoodCourage
cauliflower gnocchi aip paleo
Cauliflower Gnocchi with Pesto Sauce (AIP, Paleo, GF, Vegan)
Arika | FoodCourage
air fryer jicama fries aip paleo
Air Fryer Jicama Fries (Paleo, AIP, Whole30)
Arika | FoodCourage
aip paleo ranch dressing
AIP Ranch Dressing Recipe (Paleo, Vegan, Whole30)
Arika | FoodCourage
Paleo Chicken Marsala in a gray pan on a cooling wrack.
Easy Chicken Marsala Recipe (AIP, Paleo, Whole30, Gluten-Free)
Arika | FoodCourage
olive tapenade paleo aip 6
Olive Tapenade Recipe (Paleo, AIP, Whole30, Vegan)
Arika | FoodCourage
how to calm a hashimoto's flare
How to Calm a Hashimoto's Flare Up: 41+ Smart Healing Strategies
Arika | FoodCourage
indian fusion cookbook
AIP Cookbook Review: Indian Fusion
Arika | FoodCourage
noatmeal
AIP Cauliflower "Oatmeal" with Cinnamon and Apples (Paleo, Vegan, Grain-Free)
Arika | FoodCourage
nightshade free taco seasoning
AIP Taco Seasoning (Nightshade-Free, Paleo, Whole30)
Arika | FoodCourage
chicken kelaguen in a tan square bowl
Chicken Kelaguen (Paleo, AIP, Whole30)
Arika | FoodCourage
Nomato sauce in a mason jar with a black towel behind it.
Tomatoless "Nomato" Pasta Sauce- No Beets!
Arika | FoodCourage
whole30 colcannon
Colcannon with Bacon (AIP, Paleo, Whole30, Nightshade-Free)
Arika | FoodCourage
guide to aip paleo whole30 bacon
Guide to AIP/Paleo & Whole30 Bacon +17 Awesome Products
Arika | FoodCourage
autoimmune protocol meal plan
AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie
Arika | FoodCourage
aip german chocolate cake
AIP German "Chocolate" Cake (Paleo, Gluten-Free, Egg-Free)
Arika | FoodCourage
AIP beef roll
AIP Bierocks Recipe (Paleo, Gluten-Free, Whole30)
Arika | FoodCourage
aip purple sweet potato breakfast bowl
AIP Purple Sweet Potato Breakfast Bowl (Paleo, Whole30, Vegan Option)
Arika | FoodCourage
aip paleo super bowl snacks
85+ AIP Super Bowl Appetizers and Party Snacks
Arika | FoodCourage
aip shepherd's pie
AIP Shepherd's Pie (Paleo, Whole30, Gluten-Free)
Arika | FoodCourage
air fryer asparagus aip paleo
Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan
Arika | FoodCourage
aip mangu recipe
Mangu Recipe (Mashed Plantains)- AIP/Paleo, Whole30, Vegan
Arika | FoodCourage
AIP teriyaki chicken air fryer ninja foodi
Air Fryer Ninja Foodi Teriyaki Chicken (AIP, Paleo)
Arika | FoodCourage
aip teriyaki sauce with coconut aminos paleo
Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)
Arika | FoodCourage
aip paleo cauliflower fried rice pad kaprow
Easy AIP Cauliflower Fried Rice with Basil (Khao Pad Krapow)
Arika | FoodCourage
aip snacks
87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods
Arika | FoodCourage
glutened
Don't Get Glutened! Use These 35 Strategies to Protect Yourself
Arika | FoodCourage
Ground turkey stroganoff over a bed of noddles on a blue plate sitting on a wooden table.
Gluten-Free Dairy-Free Ground Turkey Stroganoff
Arika | FoodCourage
AIP moroccan chicken stew on a blue and white plate with silverware on a napkin and spice and herbs sprinkled on the table
Moroccan Chicken Stew (AIP, Paleo, Whole30, Gluten-Free)
Arika | FoodCourage
aip paleo autoimmune gift ideas
85+ AIP Paleo and Autoimmune Gift Ideas 2020
Arika | FoodCourage
A Real Plans Review- Why You Need This Meal Planning Tool
In this Real Plans Review, you'll find information on features, commonly asked questions, pricing, benefits, as well as 2 videos exploring Real Plans to you give you a better look at things!
Arika | FoodCourage
aip paleo vegan no bake pumpkin pie 4
No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)
This no-bake vegan pumpkin pie is delicious, easy, fast, and it's Paleo/AIP compliant. It takes just 20 minutes to make.
Arika | FoodCourage
aip paleo coconut chicken nuggets
AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)
These AIP coconut chicken nuggets use crushed plantain chips and shredded coconut for the breading and a delicious orange marmalade sauce for dipping. They're easy, Paleo and gluten-free.
Arika | FoodCourage
aip cranberry relish salsa
Cranberry Apple Salsa (Paleo, AIP, Vegan)
This cranberry salsa comes together really quickly with just a handful of ingredients. It’s super fresh tasting and goes well with meat, fish, and veggies. It’s perfect as a condiment for holiday meals. It is AIP/Paleo, gluten-free, and vegan.
Arika | FoodCourage
aip candy bark
AIP "Chocolate" Bark Candy (Paleo, Vegan, GF)
This AIP "chocolate" bark candy is the perfect recipe if you’re looking to make a treat as a gift for someone for Christmas or any other holiday. It's of course made with carob rather than chocolate to keep it elimination phase compliant but it has a very mild creamy flavor. It’s super easy and quick to make and it looks so pretty! It is Paleo, Vegan, and gluten-free.
Arika | FoodCourage
aip snickerdoodle cookie
Easy AIP Snickerdoodle Cookies (Paleo, Gluten-Free)
If you are looking for the perfect AIP snickerdoodle cookie, you are in the right place! The texture on these is soft and chewy with a little crunch around the edges. I love it- I can't believe how good they turned out! They are of course Paleo, gluten-free, dairy-free, nut-free, soy-free, etc. 
Arika | FoodCourage
Guide to AIP Reintroductions PLUS Printable Worksheets
If you’ve been doing the elimination phase of the Autoimmune Protocol (AIP) diet for a while and you’re ready to move on to reintroductions, this post is for you! I’ll go over the why’s, how’s, what you should reintroduce in each phase, and how to track your foods and reactions. Plus you’ll be able to get a printable PDF worksheet set for tracking foods and symptoms.
Arika | FoodCourage
aip paleo sweet potato casserole
Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)
This yummy AIP sweet potato casserole sports a cinnamon crumb topping that is irresistible. It is easy, super tasty, and the perfect side dish for any holiday meal. This recipe is Paleo, gluten-free, egg-free, nut-free, and vegan.
Arika | FoodCourage
aip bread stuffing with tigernut flour
Easy AIP Bread Stuffing (Paleo, GF, Whole30)
If you’re looking for the perfect bready Paleo AIP stuffing, continue reading! The holidays can be a bit of a weird time when you’re doing AIP. There are some classic holiday foods like turkey, sweet potatoes, salads, and roasted veggies that are naturally AIP compliant for the most part but what do you do about stuffing??
Arika | FoodCourage
Surviving the Holidays AIP (2)
How to Rock AIP During Holidays and Events
Doing the Paleo autoimmune protocol (AIP) is tricky in itself- it’s a tough diet. When you throw in the temptations, frequent social gatherings, and guilt trips that come along with the holidays, it gets especially interesting.
Arika | FoodCourage
aip kale salad
Kale Salad with Rainbow Carrots and Cranberries (AIP, Paleo, Whole30)
Arika | FoodCourage
aip donut superbowl snack
Glazed Cinnamon Donuts (AIP, Paleo, GF)
Arika | FoodCourage
AIP Pantry Items
57+ AIP Paleo Pantry Staples- What They Are and What To Do with Them!
Arika | FoodCourage
aip seasoning
Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)
Arika | FoodCourage
aip shrimp
Creamy Shrimp Vegetable Skillet (Paleo, AIP, GF, Whole30)
Arika | FoodCourage
aip sauce
Simple Tangy Honey Garlic Dipping Sauce and Marinade (Paleo, AIP)
Arika | FoodCourage
aip salted caramel sauce dripping from a spoon into a white heart shaped dish with a blue towel in the background
1-Minute Salted Caramel Sauce (Paleo, AIP, Vegan)
Arika | FoodCourage
aip pumpkin cherry cake
Pumpkin Cherry Cake with Salted Caramel Glaze (Paleo, AIP, Vegan)
Arika | FoodCourage
pumpkin cookie dough aip protein balls with tigernut flour
Pumpkin Cranberry Cookie Dough Protein Balls (Paleo, AIP, GF)
Arika | FoodCourage
ground turkey
Easy AIP Paleo Meal Prep Ground Turkey Plus 9 Meal Ideas
Arika | FoodCourage
cinnamon honey dressing 6 (1)
Super Easy Orange Cinnamon Dressing (AIP, Paleo, GF, Vegan Option)
Arika | FoodCourage
kale blueberry salad aip 5a
Blueberry Kale Salad with Cinnamon Honey Dressing (Paleo, AIP, GF)
Arika | FoodCourage
stack of apricot bites held between two fingers.
Apricot Protein Bites (AIP, Paleo, GF, Whole 30, Coconut-Free)
Arika | FoodCourage
aip coffee cake with tigernut flour
Cinnamon Crumb Coffee Cake (AIP, Paleo, GF, Vegan)
Arika | FoodCourage
key lime energy balls aip 2a (1)
Easy Key Lime Pie Coconut Date Ball Recipe
Arika | FoodCourage
aip carrot cake protein balls snack recipe with tigernut
No Bake Carrot Cake Protein Balls (Paleo, AIP, GF)
Arika | FoodCourage
aip meatballs
Easy AIP Beef Meatballs (Paleo, GF, Whole 30)
Arika | FoodCourage
coconut free aip roundup
83 Fantastic AIP Recipes That Are Actually Coconut Free
Arika | FoodCourage
aip strawberry banana pancakes 3
Banana Pancakes with Strawberry Cream (AIP, Paleo, GF)
Arika | FoodCourage
Hashi Flare
24 Common and Not So Common Hashimoto's Flare Up Symptoms
Arika | FoodCourage
cauliflower aip salad
Roasted Cauliflower Arugula Salad (Paleo, AIP, Vegan)
This roasted cauliflower salad is Paleo, AIP, and vegan. Cauliflower, caramelized onions, arugula, and avocado make for an easy quick weeknight meal.
Arika | FoodCourage
Pineapple Bacon Sauce
AIP Pineapple Bacon Dipping Sauce (Paleo, Gluten-Free)
Arika | FoodCourage
aip pizza
AIP Mediterranean Flatbread Pizza (Paleo, Vegan Option)
Arika | FoodCourage
No Nightshade BBQ sauce aip
Nightshade Free BBQ Sauce (AIP, Paleo, GF)
Arika | FoodCourage
aip cold noodle salad
Paleo Bacon Chicken Pasta Salad Recipe
Arika | FoodCourage
aip glass noodle recipes
19 Best AIP Glass Noodle Recipes and Meal Ideas
Arika | FoodCourage
aip gummy recipes
37 Easy Homemade AIP Gummy Recipes
Arika | FoodCourage
aip korean sweet potato glass noodle bowl
Korean Glass Noodle Recipe with Ground Beef (AIP, Paleo)
Arika | FoodCourage
mocha latte gummy aip
AIP Mocha Gummy Candy Recipe (Paleo)
Arika | FoodCourage
dragon fruit apple gummies aip
Apple Dragon Fruit Gummy Recipe (AIP, Paleo)
Arika | FoodCourage
Close up of broccoli salad in a glass bowl with raisins, bacon, and red onions and two wooden salad spoons.
Paleo Bacon Broccoli Salad with Avocado Dressing (AIP)
Arika | FoodCourage
raspberry salad aip avocado
Raspberry Avocado Salad with Maple Balsamic Dressing (Paleo, AIP, Vegan)
Arika | FoodCourage
3 plates of strawberry basil chicken on a wooden table with strawberry tops, lemon peels, and basil laying around them
Strawberry Basil Chicken with Spinach (Paleo, AIP, GF, DF)
Arika | FoodCourage
cherry fudge cookie dough paleo aip with tigernut
Dark Cherry Cookie Dough Fudge Cups (Paleo, AIP, GF, DF)
Arika | FoodCourage
beef vegetables aip
Easy Ground Beef Vegetable Skillet (Paleo, AIP, GF, DF)
Arika | FoodCourage
Tigernut flour recipes
79 AIP Tigernut Flour Recipes and Cool Ways to Eat Tigernuts
Arika | FoodCourage
aip turkey mushroom soup
Creamy Ground Turkey Soup with Mushrooms and Brussels Sprouts
Arika | FoodCourage
Red smoothie in a mason jar with a wooden cutting board and fruit scraps in the background.
Apple Beet Berry Smoothie (AIP, Paleo, Whole 30, Vegan)
Arika | FoodCourage
Rainbow chard, sweet potatoes, and mushrooms in a white bowl with a fork.
Vegan Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms
Arika | FoodCourage
Several strawberry rhubarm muffins on a table with one of them on a plate near a piece of rhubarb.
AIP Strawberry Rhubarb Muffins (with Tigernut Flour)
Arika | FoodCourage
aip_granola
AIP Toasted Coconut Pear Granola Recipe (Paleo, Vegan)
Arika | FoodCourage
aip tigernut trail mix
AIP Tigernut Trail Mix (Paleo, Vegan)
Arika | FoodCourage
aip_apple mango_tigernut_granola
Easy Apple Mango Tigernut Granola (Paleo, AIP, Vegan)
Arika | FoodCourage
beginner's guide to the aip diet
Beginner's Guide to the Autoimmune Protocol + AIP Food Lists
Arika | FoodCourage
Sheet Pan Maple Citrus Chicken with Sweet Potatoes and Brussels Sprouts (Paleo, AIP, GF)
Arika | FoodCourage
kale salad with apples
Warm Kale Salad with Apples and Lemon Maple Dressing (Paleo, AIP, GF, Vegan)
Arika | FoodCourage
Overhead view of aip beef stew next to a window.
AIP Beef Stew (Instant Pot, Paleo, Whole30)
Arika | FoodCourage
cranberry_orange_bars2_1_wiw2je-q_auto (1)
Cranberry Orange Coconut Bars (Paleo, AIP, GF)
Arika | FoodCourage
apple ground turkey skillet paleo aip
Ground Turkey Sweet Potato Skillet with Apples and Cranberries (Paleo, AIP)
Arika | FoodCourage
aip pumpkin bread
Spiced Pumpkin Bread (Paleo, AIP, Gluten-Free)
Arika | FoodCourage
aip caramel snack dip recipe
Simple 4 Ingredient Caramel Sauce (Paleo, AIP, Gluten-Free, Vegan)
Arika | FoodCourage
aip caramel apple bread 800
AIP Caramel Apple Bread Recipe with Video (Paleo, Gluten-Free)
Arika | FoodCourage
banana bread mug Cake paleo aip
Simple 5 Ingredient Banana Bread Mug Cake (Paleo, AIP, Vegan, Gluten-Free)
Arika | FoodCourage
Bone Broth (2)
I Drank Bone Broth Every Day for Two Weeks: Here's What Happened
Arika | FoodCourage
cauliflower cheese soup aip
"Cheesy" Cauliflower Chicken Soup (Paleo AIP, Whole 30, Vegan Option)
Arika | FoodCourage
kale salad aip
Roasted Sweet Potato Kale Salad with Beets (Paleo, AIP, Vegan, Gluten-Free)
Arika | FoodCourage
paleo pizza
Healthy Homemade Veggie Pizza (Vegan, Gluten Free, Paleo)
Arika | FoodCourage
paleo pizza crust
Vegan Pizza Dough (Paleo, Gluten-Free)
Arika | FoodCourage
coffee
Thyroid Hormones and Antibodies: Diagnosing Hashimoto's Disease
Arika | FoodCourage
Lemon Blueberry Breakfast Bread (Paleo, Gluten Free)
Arika | FoodCourage
Chicken bone broth in 3 mason jars on a black counter top.
Paleo AIP Chicken Bone Broth Recipe (Slow Cooker)
Arika | FoodCourage
Easy Instant Pot Pork Stew (Paleo, Low-Carb, Gluten-Free)
Arika | FoodCourage
almond pulp hummus
5 minute Almond Pulp Hummus (Paleo, Gluten free, Low-Carb)
Arika | FoodCourage
bacon burger casserole
Bacon Burger Cauliflower Casserole (Paleo, Keto, Whole 30, Gluten Free)
Arika | FoodCourage
caveman, paleo keto diet
Keto vs Paleo Diet: Things You Need to Know and How to Choose the Right One For You
Arika | FoodCourage
paleo breaded pork chops
Breaded Pork Chops with Kiwi Dragon Fruit Salsa (Paleo, Whole 30, Gluten Free)
Arika | FoodCourage
Eleven crackers on a teal plate.
Guten-Free Almond and Cassava Flour Crackers (Paleo)
Arika | FoodCourage
Tigernut flour crackers on a blue surface.
Tigernut and Almond Flour Crackers (Paleo)
Arika | FoodCourage
paleo keto chia almond crackers
Chia Cashew Snack Crackers (Paleo, Keto, Vegan. Gluten-Free)
Arika | FoodCourage
homemade almond milk (5)
My First Time Making Almond Milk plus recipe
Arika | FoodCourage
DIY Strawberry Banana Trail Mix (Paleo, Whole 30, Vegan, Gluten-Free)
Arika | FoodCourage
Paleo Snack items
23 Easy Fast Paleo Snack Ideas to Get You Through Any Busy Week
Arika | FoodCourage
brownie bites paleo
5 Minute Brownie Bites (Paleo, Gluten Free, Vegan)
Arika | FoodCourage
paleo apricot bites
No-Bake Apricot Cashew Coconut Bites (Paleo, Gluten-Free)
Arika | FoodCourage