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    Please contact me about any questions or suggestions you have regarding my posts or the site, or just to say hello. You can reach me using the form below or via email at [email protected]. Alternatively, you can also, get in touch with me via social media. I'd love to hear from you!

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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