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AIP Resources

AIP and Autoimmune Guides

Check out the categories below to explore resources and guides on the autoimmune protocol diet, Hashimoto's and hypothyroidism and autoimmune lifestyle topics.

*Just a quick heads up- this page contains affiliate links which means if you click on them and buy something, I will earn a small commission (at no additional cost to you) to help continue maintaining this site. You can read more about this in the Privacy Policy.

AIP Online Food Shopping

  • ShopAIP- Tons of AIP pantry items sorted by elimination and reintroduction phases.
  • Wild Zora- Use this link to save 15%.
  • White Oak Pastures- Use the code "FOODCOURAGE" to save 15%
  • ButcherBox- Pasture-raised and organic meats and poultry, wild-caught seafood
  • Farm Foods- Grass-fed, responsibly raised animals, pastured heritage pork, pastured chicken, wild-caught seafood
  • Misfits Market- Organic produce, organic meats/poultry, pantry and deli items
  • Sweet Potato Awesome-Freeze dried sweet potato fries and chips. Use the code "foodcourage" to save 10%
  • Sip Herbals- AIP Coffee Substitutes and Coconut Creamer. Use the code "foodcourage" to save 10%
  • Thrive Market- Pantry items, household goods, meat/poultry/seafood
  • Sweet Apricity- AIP Caramels, Caramel Sauce, and Marshmallows
  • Araza Beauty- Clean Makeup and Skin Care
  • AnneMarie Skincare- Clean skincare

AIP Meal Planning

Real Plans

Real Plans is a paid web and app-based meal planner that offers highly customizable AIP meal plans (and other diet-specific plans as well). Meal plans can be customized based on family size, dietary restrictions, and schedule.

Paleo/AIP/Autoimmunity Websites

AIP and Autoimmune Facebook Groups

YouTube Channels

Podcasts

Autoimmune Courses and Masterclasses

The Kharrazian Institute Courses

The Kharrazian Institute was developed as an educational institute focused on teaching clinical practice models to healthcare professionals that are interested in a nutrition, dietary, and lifestyle approaches to help improve the lives of patients suffering from chronic conditions. It is intended for practitioners but works for anyone wanting a detailed look at how to address autoimmune conditions. Go to the Kharrazian Institute

Hashimoto's Self-Management Program

This is a 12-week self-management, self-paced program for Hashimoto's patients. It walks patients through the steps to identify and address the various triggers of autoimmune thyroid disease and associated symptoms.

You can save $100 off the Hashimoto's Self-Management Program by using my affiliate discount link here. 

Paleo Mom's Free Member's Area

Paleo Mom has a huge free member's area with over a dozen free e-books including both guides and cookbooks, several videos.

Paleo Mom's AIP Lecture Series 

aip diet lecture series

The AIP Lecture Series features 42 on-demand video lectures (totaling 16 hours!), all taught by Dr. Sarah Ballantyne, PhD. It includes:

  • Printable Guides
  • Action Steps to Apply What You've Learned
  • Daily Self-Discovery Exercises
  • An online forum to connect with Other Students and Ask Questions
  • Guided Discussions in the Online Forum
  • Weekly FAQ videos by Dr. Ballantyne, in the online forum
  • Recommended reading for every topic
  • Interactive quizzes to test your knowledge
  • Support and guidance from Dr. Ballantyne herself

Go to The AIP Lecture Series

One on One AIP Coaching

The AIP Certified Coach Practitioner Training Program

Consider finding an AIP coach to help guide you through the AIP process and troubleshoot any speed bumps that come up.

The AIP Certified Coach Practitioner Training Program was developed by Sarah Ballantyne of Paleo Mom and Angie Alt and Mickey Trescott of Autoimmune Wellness.

The program was created as a way to train professionals already working in the healthcare and nutrition fields to integrate AIP into their practices.

Here is the practitioner directory if you are interested in searching for an AIP coach near you. Keep in mind, if you don't see a practitioner that is geographically near you, "virtual" is an option in the drop-down box. This way you can still potentially find someone to work with even if they're not local to you.

Books on Thyroid Disorders and Autoimmunity

AIP Cookbooks and Guides