Quick Instant Pot Egg Roll in a Bowl (Paleo, AIP, Whole30)
This instant pot egg roll in a bowl recipe aka inside-out egg roll is about as easy as it gets and so darn delicious! It combines a few simple ingredients and is ready in just under 30 minutes. My family eats this meal so well and it’s a really nice convenient meal on busy nights. If you don’t have an instant pot but still want to make this, I’ve included stovetop instructions below.
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Ingredients Needed for Instant Pot Egg Roll in a Bowl
- Olive Oil- This is used for sauteing the onions. Avocado oil is fine too.
- Yellow Onion- Onions add a ton of flavor to this meal. Yellow or white onions will work.
- Ground Pork- You could also use chicken, beef, or turkey. ButcherBox is a great place to get pasture-raised high-quality meats. I also really like White Oak Pastures.
- Bag of Coleslaw Mix- I went with a simple bag of coleslaw mix for sake of ease. If you prefer to shred your own cabbage and carrots, that’s fine too- you’ll need about 5 cups of shredded cabbage and 1 cup of shredded carrots
- Coconut Aminos - Coconut aminos make this meal. As with many other recipes, it adds a ton of flavor. I get mine at Kroger but you can also get them on ShopAIP or Amazon.
- Apple Cider Vinegar- Apple cider vinegar adds just a little bit of tang and makes a big difference in flavor.
- Ground Ginger- You can use ground ginger or fresh ginger. If using fresh, you’ll need about 2 tsp.
- Garlic Powder- You can use fresh garlic if preferred- use about 1 clove of minced garlic in place of the 1/4 tsp powdered garlic.
- Fish Sauce - This is an optional ingredient mainly because it adds a fair amount of saltiness and I think it should be added to taste. Fish sauce has a great umami flavor and helps to counterbalance the sweetness of coconut aminos. If you have it, it's worth using. That being said, this meal is good without it too.
- Sesame Oil - Sesame oil is a stage one reintroduction on AIP so it’s not to be used during the elimination phase. If you’ve reintroduced it, it is another great flavor booster.
- Green Onions -These are added at the end of cooking as a garnish. Don’t skip them because they add a lot of flavor and they make the dish really pretty.
How to Make Egg Roll in a Bowl in an Instant Pot
Making this meal in a pressure cooker isn’t all that different than making it on the stove aside from being a bit faster.
- Set the instant pot to the saute function and heat the oil. Add the onions and cook for 2-3 minutes.
- Add the ground pork and cook until fully browned/cooked (about 7-8 minutes). Turn off the heat.
- While the meat is cooking, mix the sauce ingredients together in a bowl.
- Add the coleslaw mix and sauce to the Instant Pot. Make sure the valve is on "sealing." Put the lid on and set to pressure cook on high for 5 minutes.
- Do a quick release of the steam and remove the lid. Stir and serve over cauliflower rice with sliced green onions on top.
Stove Instructions for Egg Roll in a Bowl
- Heat the oil in a skillet over medium-high heat. Add the onions and cook 2-3 minutes.
- Add the ground pork and cook until fully browned/cooked (about 7-8 minutes).
- While the meat is cooking, mix the sauce ingredients together in a bowl.
- Add the coleslaw mix and sauce to the pan and continue cooking for 5-10 minutes or until the vegetables are tender and remove it from the heat.
- Serve over cauliflower rice and garnish with sliced onions.
Notes
Set Aside Some Raw Cabbage- I ended up setting aside about 1 cup of cabbage and then adding it back to the meal when I was done cooking. The reason for this is to add back a bit of freshness/crunch. In particular, I like getting a little bit of shredded purple cabbage to add at the end because it looks so beautiful. This step is completely optional and mainly a matter of personal preference. I really like the raw cabbage added at the end but my kids prefer it without.
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Easy Ground Beef Vegetable Skillet
Conclusion:
I hope you love this recipe! If you tried it, please leave a comment below and let me know what you thought!
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Instant Pot Egg Roll in a Bowl (Paleo, AIP, Whole30)
Equipment
Ingredients
- 1 tbsp olive oil or oil of choice
- 1 cup yellow onion, minced about half an onion
- 1 pound ground pork
- 1 14 oz bag of coleslaw mix (or 5 cups of shredded cabbage and 1 cup shredded carrots)
- 1/4 cup coconut aminos
- 2 tbsp apple cider vinegar
- 1 tbsp water
- 1 tsp ground ginger
- 1/4 tsp garlic powder
- drizzle of fish sauce (optional)
- drizzle of sesame oil (optional, omit for AIP elimination phase)
- sliced green onions (garnish)
Instructions
- Set instant pot to saute function and heat the oil. Add the onions and cook for 2-3 minutes.
- Add the ground pork and cook until fully browned/cooked (about 7-8 minutes). Turn off the heat once cooked.
- While the meat is cooking, make the sauce. Mix the coconut aminos, apple cider vinegar, water, ginger, and garlic powder in a bowl.
- Add the coleslaw mix and sauce to the instant pot. Put the lid on. Make sure the valve is on "sealing." Set to pressure cook on high for 5 minutes.
- When the time is up, do a quick release of the steam and remove the lid. Stir and serve over cauliflower rice with sliced green onions on top. Drizzle individual servings with sesame oil and/or fish sauce to taste for an added flavor pop.
Notes
- Heat the oil in a skillet over medium-high heat. Add the onions and cook 2-3 minutes.
- Add the ground pork and cook until fully browned/cooked (about 7-8 minutes).
- While the meat is cooking, mix the sauce ingredients together in a bowl.
- Add the coleslaw mix and sauce to the pan and turn the heat down to medium. Continue cooking for 5-10 minutes and remove from heat.
- Serve over cauliflower rice and garnish with sliced onions.
Nutrition
Hey there!
This recipe sounds great! I just dont like coconut aminos. Is thereanything I can use to replace it.
Hi Anilu! There’s not really a great substitute for coconut aminos. There are recipes for homemade coconut aminos where you could maybe make it taste the way you want- this one is a good example. Otherwise, I’d probably start with a little beef broth, a tiny bit of maple syrup or honey, and maybe some fish sauce. You’d have to play with it though.