Healing Autoimmunity Through Nutrition and Lifestyle
This banana watermelon pineapple collagen smoothie is made without milk or yogurt and it’s my new favorite smoothie. It’s a healthy snack to have on a hot summer day or really any time. It is the perfect non-dairy protein smoothie for busy mornings or for an afternoon snack. It …
This kiwi banana avocado smoothie bowl is made with frozen cauliflower and spinach. It’s refreshing, nutrient-dense, and you will not taste the veggies. Avocado gives it a good dose of healthy fat which can help you feel full and satisfied. You can easily make this …
This instant pot Boston butt recipe is perfect for AIP and paleo pulled pork. It is incredibly simple, delicious, and relatively fast. It’s significantly faster than using a slow cooker, yet still produces super tender and flavorful meat. No BBQ sauce is needed. However, if …
This Asian-inspired ground chicken stir fry is a healthy and super easy recipe. It’s made with frozen vegetables and without soy sauce or cornstarch. Although, you can use these things if you’re not sensitive to them (and not doing AIP). It makes for a simple, …
AIP chicken recipes come in so many forms and are a fantastic way to make the autoimmune protocol diet (or really any way of eating) more delicious. Whether you’re looking for chicken breast recipes, chicken thigh recipes, or maybe ideas for leftover chicken, you’ll hopefully …
If you’re looking for some awesome AIP breakfast and brunch ideas, you are in the right place! Figuring out breakfast on AIP can feel bewildering at first. You may be wondering what the heck to eat if you can’t have grains, eggs, or dairy. If …
If you’re missing bread-like foods on Paleo, AIP, or Whole30, these AIP cassava flour tortillas will really hit the spot. Grain-free baking is tough so it’s super exciting when a recipe turns out as beautifully as this one did. They’re made with a blend of …
If you love to cook bacon but hate the mess it makes, you’ll love this instant pot bacon recipe. The instant pot’s high sides help to reduce splatter making it a great way to get crispy bacon with less messiness. This post will show you …
These delicious, tender air fryer pork ribs are rubbed with a flavorful seasoning, cooked to perfection in an air fryer, then smothered with an awesome AIP BBQ sauce. It’s a fairly easy recipe and only takes about 30 minutes to make. **Just a quick heads …
This hearty green chicken enchilada soup tastes like it has green chili but without the nightshades! It is basically a spin-off recipe from my AIP green enchilada casserole. This recipe comes together in about an hour. It does take a little more effort than some …
