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    Home > Recipes

    Browse Autoimmune Recipes

    Browse autoimmune-friendly recipes that are Paleo, AIP, and Whole30 compliant. Everything is gluten-free and dairy-free, and many are vegetarian and/or vegan. Most of the meals are made to be relatively simple and family-friendly. Some favorites are Apricot Protein Bites, Philly Cheesesteak Skillet, and Vegan No-Bake Pumpkin Pie.

    • Thai Glass Noodle Soup- Gang Jued Woon Sen
    • Thai Coconut Lime Chicken
    • Pumpkin Cherry Cake with Salted Caramel Glaze
    • Pumpkin Cranberry Cookie Dough Protein Balls (Paleo, AIP, GF)
    • No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)
    • AIP Orange Pumpkin Cookies
    • Mint Chocolate Chip Cookie Bars
    • Ways To Use Your Air Fryer at Thanksgiving
    • Lemon Blueberry Breakfast Bread (Paleo, Gluten Free)
    • Veggie Pizza with Chia Seed Pizza Crust (Vegan, GF, Paleo)
    • Air Fryer Pork Ribs with AIP BBQ Sauce (Paleo, Gluten-Free)
    • Instant Pot Boston Butt: Paleo Pulled Pork
    • Creative Ways To Use Maple Syrup Beyond Breakfast
    • Kiwi Banana Avocado Smoothie Bowl (Without Yogurt)
    • Crispy Instant Pot Bacon
    • Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan
    • Paleo AIP Chicken Bone Broth Recipe (Slow Cooker)
    • 5 minute Almond Pulp Hummus (Paleo, Gluten free, Low-Carb)
    • AIP Pizza Crust (Paleo, Gluten-Free)
    • Simple 5 Ingredient Banana Bread Mug Cake (Paleo, AIP, Vegan, Gluten-Free)
    • Cinnamon Crumb Coffee Cake (AIP, Paleo, GF, Vegan)
    • 133+ AIP Chicken Recipes to Shake Up Your Routine
    • 37 Easy Homemade AIP Gummy Recipes
    • 19 Best AIP Glass Noodle Recipes and Meal Ideas
    • 79 AIP Tigernut Flour Recipes and Cool Ways to Eat Tigernuts
    • 100+ AIP Breakfast and Brunch Ideas and Recipes
    • 85+ AIP Super Bowl Appetizers and Party Snacks
    • Olive Tapenade Recipe (Paleo, AIP, Whole30, Vegan)
    • 4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)
    • AIP Cheese (Paleo, Gluten-Free, Whole30, Keto)
    • "Cheese" Crisps (Paleo, AIP, Gluten-Free, Low-Carb)
    • Raspberry Avocado Salad with Maple Balsamic Dressing (Paleo, AIP, Vegan)
    • Roasted Cauliflower Arugula Salad (Paleo, AIP, Vegan)
    • Blueberry Kale Salad with Cinnamon Honey Dressing (Paleo, AIP, GF)
    • Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)
    • AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)
    • Air Fryer Jicama Fries (Paleo, AIP, Whole30)
    • AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie
    • Banana Watermelon Pineapple Smoothie (Without Yogurt)
    • Bacon Burger Cauliflower Casserole (Paleo, Keto, Whole 30, Gluten Free)

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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