109 Awesome AIP Breakfast Recipes You’ll Love
Figuring out breakfasts on the AIP diet can feel a little weird at first and you may be wondering what the heck to eat if you can’t have grains or eggs or dairy. Even if you've been on the AIP diet for a while, it's easy to get in a rut and want to step outside the box a little bit to try something new. Luckily, there are tons of awesome AIP Breakfast options out there! Autoimmune protocol breakfast recipes are available in abundance and are there to make your life easier and more delicious.
Whether you’re looking for cereal, breakfast bars, breakfast cookies, skillets, hashes, breakfast burritos, casseroles, pancakes, or any other breakfast foods, there's a good chance you will find it here.
Read on to see my gathering of 109 of the best AIP breakfast recipes from talented recipe developers around the web. Select from the table of contents to jump to a specific food category.
Table of Contents
Breakfast Bars, Bites, and Balls
Burritos, Wraps, and Sandwiches
Breakfast Sausage, Patties, Meatballs, and Meatloaf
Breakfast Casseroles and Bakes
AIP Breakfast Bowls
1. Egg-Free Smoked Salmon Breakfast Bowls, Peel with Zeal
2. AIP Breakfast- Pumpkin Pie Coconut Parfait, Thriving on Paleo
3. Chicken, Asparagus and Plantain Breakfast Balance Bowl (AIP, Paleo, Whole 30), Unbound Wellness
4. Nourishing Breakfast Bowl, Nourished by Kelsey Nicole
5. AIP Breakfast Bowl (Whole30, Keto, Paleo), Castaway Kitchen
6. Nourishing Breakfast Bowl (AIP, Paleo, Whole30), Thriving on Paleo
7. Hearty AIP Breakfast Bowl, Thyroid Refresh
8. Healing AIP Breakfast Porridge {Instant Pot Option}, Cotter Crunch
Nourishing Breakfast Bowl, Credit: Thriving On Paleo
AIP Breakfast Bars, Bites, and Balls
9. Grain-Free Coconut Granola Bars (Paleo, AIP), Unbound Wellness
10. Vanilla Energy Bites, Autoimmune Wellness
11. Apple Cinnamon Breakfast Bars (AIP, Paleo), Wendi’s AIP Kitchen
12. Banana Bread Protein Balls, Food By Mars
13. AIP Pumpkin Snickerdoodle Protein Bars, Grass Fed Salsa
14. Coconut Collagen Sour Cherry “Granola” Bars, Jo Levine Nutrition
15. Apple-Raisin Breakfast Bars (AIP), Create Delicious
16. Paleo Sweet Potato Bacon Breakfast Bars, Unbound Wellness
AIP Donuts
17. AIP Paleo Apple Cider Doughnuts, Create Delicious
18. Pumpkin Spice Mini Donuts (AIP, Paleo), It’s All About AIP
19. Glazed Maple Cinnamon Doughnuts (AIP, Paleo), Rally Pure
20. Lemon Frosted Strawberry Donuts (AIP / Paleo / Vegan Option), Let’s Create the Sweet Life
21. Gluten-Free Pumpkin Spice Donuts (Paleo, AIP), Rooted in Healing
22. Pumpkin Donut Holes (Paleo, AIP), Cook to Nourish
23. AIP Maple Bacon Donuts (Paleo, AIP), Let's Create the Sweet Life
Pumpkin Donut Holes, Credit: Cook 2 Nourish
AIP Bagels
24. Pumpkin Cranberry Bagels, (AIP Vegan), Gutsy by Nature
25. AIP Everything Bagels (Yeast-Free), The Curious Coconut
Pumpkin Cranberry Bagels, Credit: Gutsy by Nature
AIP Burritos, Wraps, and Sandwiches
26. Freezer Sausage Breakfast Burrito, Unbound Wellness
27. Meal Prep Breakfast Sandwich, Grass Fed Salsa
28. Collard Green Wraps, Castaway Kitchen
29. AIP Breakfast Sandwich, Comfort Bites
AIP Biscuits
30. Real Deal AIP/Paleo Biscuits, Adventures in Partaking
31. Biscuits, Lichen Paleo Loving AIP
32. Bacon Herb Biscuit, Civilized Caveman
33. AIP Anzac Biscuits, Solefire Wellness
34. Buttermilk Biscuits (Grain-Free, Dairy-Free, Paleo, AIP), The Curious Coconut
AIP Breakfast Breads and Cakes
35. Simple 5 Ingredient Banana Bread Mug Cake, Food Courage
36. Paleo Coffee Cake (AIP, Vegan), Food by Mars
37. Cinnamon Coffee Cake, It’s All About AIP
38. AIP English Muffin, Food By Mars
39. Apple and Plum Breakfast Cake, A Squirrel in the Kitchen
40. AIP Lemon Blueberry Coffee Cake, Eat Beautiful
41. Blueberry Sour "Cream" Cake (AIP, Paleo), Rally Pure
42. Anti-Grain Sweet Potato Flour Cinnamon Coffee Cake (AIP/Paleo), Beyond the Bite
43. Banana Bread (AIP, Paleo, Gluten-Free), Rally Pure
Simple 5 Ingredient Banana Bread Mug Cake, Credit: Food Courage
44. Banana Breakfast Cookies (AIP, egg-free, Paleo), Eat Beautiful
45. Holiday Breakfast Cookies, Autoimmune Wellness
46. Pumpkin Breakfast Cookies (Paleo, AIP, Nut-Free), Eat Well Enjoy Life
47. AIP Bacon & Apple Breakfast Cookies (Egg-free, Paleo), Eat Beautiful
48. Grain-Free Breakfast Cookies (AIP & Paleo), Little Bites of Beauty
49. N’Oatmeal Raisin Cookies (AIP), Gutsy by Nature
50. Carrot Cake Protein Cookies (Paleo, AIP), Unbound Wellness
51. AIP Vegan Cranberry Banana Cookies (Gluten-Free, Nut-Free, Paleo), For Eat's Sake
AIP Cereals
52. AIP Toasted Coconut Pear Granola Recipe, Food Courage
53. Easy Apple Mango Tigernut Granola, Food Courage
54. Pumpkin Spice Coconut Breakfast Porridge, Wholefully
55. Zucchini Berry NoOatmeal, Let’s Create the Sweet Life
56. Pumpkin Spice Granola, Wendi's AIP Kitchen
Easy Apple Mango Tigernut Granola, Food Courage
AIP Muffins
57. AIP Strawberry Rhubarb Muffins, Food Courage
58. AIP Paleo Breakfast Muffins, Heartbeet Kitchen
59. Lemon Blueberry Muffins (AIP, Paleo), It’s All About AIP
60. Raspberry Muffins (AIP/Paleo), Lichen Paleo Loving AIP
61. Banana Spice Muffins, Heal Me Delicious
62. Orange Kale Muffins, Zesty Paleo
Strawberry Rhubarb Muffins, Food Courage
AIP Smoothies and Smoothie Bowls
63. Banana-Pumpkin Breakfast Smoothie Bowl [Paleo, AIP], A Squirrel in the Kitchen
64. Apple Beet Berry Smoothie, Food Courage
65. AIP Strawberry Banana Smoothie, Healing Autoimmune
66. Immune Boosting Green Detox Smoothie, A Squirrel in the Kitchen
67. AIP Friendly Coconut Blueberry Smoothie, Holistic Wellness
68. AIP Apple Pie Smoothie, Bon AIPPetit
69. Coconut Kale Green Smoothie Bowl, Autoimmune Wellness
70. Avocado Green Smoothie Recipe, Paleo Flourish
71. Low Sugar Smoothie Template (Anti-Bloat, Digestion Friendly), Food By Mars
72. Paleo Pumpkin Spice Smoothie (AIP), Fed and Fulfilled
Apple Beet Berry Smoothie, Food Courage
AIP Pancakes, Waffles, and Crepes
73. Banana Pancakes with Strawberry Cream, Food Courage
74. AIP Cassava Flour Pancakes, Thriving on Paleo
75. Blueberry Waffles with Berry Cream, Lichen Paleo Loving AIP
76. AIP Tigernut Pancakes, Unrefined Junkie
77. Paleo and AIP Plantain Waffles, Eat Beautiful
78. AIP Coconut Cassava Pancakes, Healing Autoimmune
79. Banana Pear Fritters, Flash Fiction Kitchen
80. AIP Crepes, Provincial Paleo
81. Paleo & AIP Cassava Flour Waffles, Eat Beautiful
Banana Pancakes with Strawberry Cream, Food Courage
AIP Breakfast Veggies
82. Maple Roasted Breakfast Veggies, The Autoimmune Insomniac
83. AIP Sheet Pan Breakfast, Real Food and Love
84. Breakfast Salad with Garlic Sweet Potatoes and Bacon (AIP), Meatified
AIP Hashes and Skillets
85. One Pan Mexican Breakfast Hash (AIP, Whole 30, Keto), Our Food Fix
86. Turkey Apple Breakfast Hash, Fed and Fulfilled
87. Sunrise Beef Hash, Gutsy by Nature
88. Turkey and Sweet Potato Breakfast Hash, Unbound Wellness
89. Maple and Sage Sausage Skillet (AIP, Paleo), Adventures in Partaking
90. Easy Vegetable Breakfast Hash with Sausage and Kale, Flawed Yet Functional
91. AIP Chicken Breakfast Casserole Recipe, Healing Autoimmune
Sunrise Beef Hash, Credit: Gutsy By Nature
AIP Breakfast Soups
92. AIP/Spring Breakfast Chicken Soup- Slow Cooker Paleo Recipe, A Squirrel in the Kitchen
93. Breakfast Soup! (AIP Paleo, Whole 30), Adventures in Partaking
94. Green Breakfast Soup from The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt
AIP Breakfast Sausage, Patties, Meatballs, and Meatloaf
95. Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP), Unbound Wellness
96. Christina’s Turkey Breakfast Sausage, Autoimmune Wellness
97. Baked Breakfast Casserole with Apples and Raisins, Provincial Paleo
98. Butternut Breakfast Bites ( AIP, Paleo, Coconut Free), Adventures in Partaking
99. Chicken, Bacon, And Apple Mini Meatloaves Recipe [AIP, Paleo, Dairy-Free], Paleo Flourish
100. Chicken and Apple Breakfast Sausage (AIP, SCD, Gutsy by Nature
101. AIP Breakfast Pork Sausage (Paleo, Whole 30, Keto), What Great Grandma Ate
AIP Breakfast Pork Sausage, Credit: What Great Grandma Ate
AIP Breakfast Casseroles and Bakes
102. AIP Chicken Breakfast Casserole, Healing Autoimmune
103. Make-Ahead Breakfast Casserole, The Unskilled Cavewoman
104. Egg-Free Breakfast Casserole (Paleo, AIP), Fed and Fulfilled
105. AIP / Paleo Breakfast Hash Casserole with Butternut Squash & Cilantro, A Squirrel in the Kitchen
106. AIP & Whole30 Pork, Apple & Delicata Squash Breakfast Casserole {egg-free, grain-free}, Eat Beautiful
107. Mexican Breakfast Skillet (Paleo, Whole 30, AIP, Egg Free), Unbound Wellness
108. Root Vegetable Breakfast Casserole, Real Food and Love
109. Berry Crumble (AIP, Paleo), Thriving on Paleo
Conclusion
This was a really fun roundup to put together. I hope you found something you love! What are some of your favorites? Leave me a comment below.
This post is shared on the AIP Paleo Recipe Roundtable.
Also, don’t forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes and Food Courage happenings!
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Below are some food items needed to make several of the recipes in this post. They are affiliate links which means that when you click and purchase a product, I may receive a small commission at no additional cost to you. These earnings help to buffer the costs associated with maintaining the site.
Awesome AIP Packaged Cereals
While homemade AIP cereals are great when you have time, it can be nice to have a backup for busy mornings. You also just may not want to prepare breakfast from scratch every single day.
All the products below come from ShopAIP and Wild Zora. These are both amazing resources for quick AIP friendly snacks, meals, and supplies in general.
*These are affiliate links which means if you click and by something, I'll earn a small commission (at no additional cost to you).
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