109 Awesome AIP Breakfast Recipes You’ll Love

109 Awesome AIP Breakfast Recipes You’ll Love

Figuring out breakfasts on the AIP diet can feel a little weird at first and you may be wondering what the heck to eat if you can’t have grains or eggs or dairy. Even if you've been on the AIP diet for a while, it's easy to get in a rut and want to step outside the box a little bit to try something new. Luckily, there are tons of awesome AIP Breakfast options out there! Autoimmune protocol breakfast recipes are available in abundance and are there to make your life easier and more delicious.

Whether you’re looking for cereal, breakfast bars, breakfast cookies, skillets, hashes, breakfast burritos, casseroles, pancakes, or any other breakfast foods, there's a good chance you will find it here.

Read on to see my gathering of 109 of the best AIP breakfast recipes from talented recipe developers around the web. Select from the table of contents to jump to a specific food category. 

Table of Contents

Breakfast Bowls

Breakfast Bars, Bites, and Balls



Burritos, Wraps, and Sandwiches


Breakfast Breads and Cakes

Breakfast Cookies



Smoothies and Smoothie Bowls

Pancakes, Waffles, and Crepes

Breakfast Veggies

Hashes and Skillets 

Breakfast Soups

Breakfast Sausage, Patties, Meatballs, and Meatloaf

Breakfast Casseroles and Bakes

AIP Breakfast Bowls

1. Egg-Free Smoked Salmon Breakfast Bowls, Peel with Zeal

2. AIP Breakfast- Pumpkin Pie Coconut Parfait, Thriving on Paleo

3. Chicken, Asparagus and Plantain Breakfast Balance Bowl (AIP, Paleo, Whole 30), Unbound Wellness

4. Nourishing Breakfast Bowl, Nourished by Kelsey Nicole

5AIP Breakfast Bowl (Whole30, Keto, Paleo), Castaway Kitchen

6. Nourishing Breakfast Bowl (AIP, Paleo, Whole30), Thriving on Paleo

7. Hearty AIP Breakfast Bowl, Thyroid Refresh

8. Healing AIP Breakfast Porridge {Instant Pot Option}, Cotter CrunchGreen-Breakfast-Bowl

Nourishing Breakfast Bowl, Credit: Thriving On Paleo

AIP Breakfast Bars, Bites, and Balls

9. Grain-Free Coconut Granola Bars (Paleo, AIP), Unbound Wellness 

10. Vanilla Energy Bites, Autoimmune Wellness

11. Apple Cinnamon Breakfast Bars (AIP, Paleo), Wendi’s AIP Kitchen

12. Banana Bread Protein Balls, Food By Mars

13. AIP Pumpkin Snickerdoodle Protein Bars, Grass Fed Salsa

14. Coconut Collagen Sour Cherry “Granola” Bars, Jo Levine Nutrition

15. Apple-Raisin Breakfast Bars (AIP), Create Delicious

16. Paleo Sweet Potato Bacon Breakfast Bars, Unbound Wellness

AIP Donuts

17. AIP Paleo Apple Cider Doughnuts, Create Delicious

18. Pumpkin Spice Mini Donuts (AIP, Paleo), It’s All About AIP

19. Glazed Maple Cinnamon Doughnuts (AIP, Paleo), Rally Pure

20. Lemon Frosted Strawberry Donuts (AIP / Paleo / Vegan Option), Let’s Create the Sweet Life

21. Gluten-Free Pumpkin Spice Donuts (Paleo, AIP), Rooted in Healing

22. Pumpkin Donut Holes (Paleo, AIP), Cook to Nourish

23. AIP Maple Bacon Donuts (Paleo, AIP), Let's Create the Sweet Life

aip donuts

Pumpkin Donut Holes, Credit: Cook 2 Nourish

AIP Bagels

24. Pumpkin Cranberry Bagels, (AIP Vegan), Gutsy by Nature

25. AIP Everything Bagels (Yeast-Free), The Curious CoconutPumpkin-Cranberry-Bagels

Pumpkin Cranberry Bagels, Credit: Gutsy by Nature

AIP Burritos, Wraps, and Sandwiches

26. Freezer Sausage Breakfast Burrito, Unbound Wellness

27. Meal Prep Breakfast Sandwich, Grass Fed Salsa

28. Collard Green Wraps, Castaway Kitchen

29. AIP Breakfast Sandwich, Comfort Bites

AIP Biscuits

30. Real Deal AIP/Paleo Biscuits, Adventures in Partaking

31. Biscuits, Lichen Paleo Loving AIP

32. Bacon Herb Biscuit, Civilized Caveman

33. AIP Anzac Biscuits, Solefire Wellness

34. Buttermilk Biscuits (Grain-Free, Dairy-Free, Paleo, AIP), The Curious Coconut

AIP Breakfast Breads and Cakes

35. Simple 5 Ingredient Banana Bread Mug Cake, Food Courage

36. Paleo Coffee Cake (AIP, Vegan), Food by Mars

37. Cinnamon Coffee Cake, It’s All About AIP

38. AIP English Muffin, Food By Mars

39. Apple and Plum Breakfast Cake, A Squirrel in the Kitchen

40. AIP Lemon Blueberry Coffee Cake, Eat Beautiful

41. Blueberry Sour "Cream" Cake (AIP, Paleo), Rally Pure

42. Anti-Grain Sweet Potato Flour Cinnamon Coffee Cake (AIP/Paleo)Beyond the Bite

43. Banana Bread (AIP, Paleo, Gluten-Free), Rally Purebanana bread aip mug cake

Simple 5 Ingredient Banana Bread Mug Cake, Credit: Food Courage

AIP Breakfast Cookies

44. Banana Breakfast Cookies (AIP, egg-free, Paleo), Eat Beautiful

45. Holiday Breakfast Cookies, Autoimmune Wellness

46. Pumpkin Breakfast Cookies (Paleo, AIP, Nut-Free), Eat Well Enjoy Life

47. AIP Bacon & Apple Breakfast Cookies (Egg-free, Paleo), Eat Beautiful

48. Grain-Free Breakfast Cookies (AIP & Paleo), Little Bites of Beauty

49. N’Oatmeal Raisin Cookies (AIP), Gutsy by Nature

50. Carrot Cake Protein Cookies (Paleo, AIP), Unbound Wellness

51. AIP Vegan Cranberry Banana Cookies (Gluten-Free, Nut-Free, Paleo), For Eat's Sake

AIP Cereals

52. AIP Toasted Coconut Pear Granola Recipe, Food Courage

53. Easy Apple Mango Tigernut Granola, Food Courage

54. Pumpkin Spice Coconut Breakfast Porridge, Wholefully 

55. Zucchini Berry NoOatmeal, Let’s Create the Sweet Life

56. Pumpkin Spice Granola, Wendi's AIP Kitchen

aip_apple mango_tigernut_granola

Easy Apple Mango Tigernut Granola, Food Courage

AIP Muffins

57. AIP Strawberry Rhubarb Muffins, Food Courage

58.  AIP Paleo Breakfast Muffins, Heartbeet Kitchen

59. Lemon Blueberry Muffins (AIP, Paleo), It’s All About AIP

60. Raspberry Muffins (AIP/Paleo), Lichen Paleo Loving AIP

61. Banana Spice Muffins, Heal Me Delicious

62. Orange Kale Muffins, Zesty Paleo

aip rhubarb_muffins

Strawberry Rhubarb Muffins, Food Courage

AIP Smoothies and Smoothie Bowls 

63. Banana-Pumpkin Breakfast Smoothie Bowl [Paleo, AIP], A Squirrel in the Kitchen

64. Apple Beet Berry Smoothie, Food Courage

65. AIP Strawberry Banana Smoothie, Healing Autoimmune

66. Immune Boosting Green Detox Smoothie, A Squirrel in the Kitchen

67. AIP Friendly Coconut Blueberry Smoothie, Holistic Wellness

68. AIP Apple Pie Smoothie, Bon AIPPetit

69. Coconut Kale Green Smoothie Bowl, Autoimmune Wellness

70. Avocado Green Smoothie Recipe, Paleo Flourish

71. Low Sugar Smoothie Template (Anti-Bloat, Digestion Friendly), Food By Mars

72. Paleo Pumpkin Spice Smoothie (AIP), Fed and Fulfilledbeet berry apple ginger smoothie

Apple Beet Berry Smoothie, Food Courage

AIP Pancakes, Waffles, and Crepes

73. Banana Pancakes with Strawberry Cream, Food Courage

74. AIP Cassava Flour Pancakes, Thriving on Paleo

75. Blueberry Waffles with Berry Cream, Lichen Paleo Loving AIP

76. AIP Tigernut Pancakes, Unrefined Junkie

77. Paleo and AIP Plantain Waffles, Eat Beautiful

78. AIP Coconut Cassava Pancakes, Healing Autoimmune

79. Banana Pear Fritters, Flash Fiction Kitchen

80. AIP Crepes, Provincial Paleo

81. Paleo & AIP Cassava Flour Waffles, Eat Beautiful

aip strawberry banana pancakesBanana Pancakes with Strawberry Cream, Food Courage

AIP Breakfast Veggies

82. Maple Roasted Breakfast Veggies, The Autoimmune Insomniac

83. AIP Sheet Pan Breakfast, Real Food and Love

84. Breakfast Salad with Garlic Sweet Potatoes and Bacon (AIP), Meatified

AIP Hashes and Skillets

85. One Pan Mexican Breakfast Hash (AIP, Whole 30, Keto), Our Food Fix

86. Turkey Apple Breakfast Hash, Fed and Fulfilled

87. Sunrise Beef Hash, Gutsy by Nature

88. Turkey and Sweet Potato Breakfast Hash, Unbound Wellness

89. Maple and Sage Sausage Skillet (AIP, Paleo), Adventures in Partaking

90. Easy Vegetable Breakfast Hash with Sausage and Kale, Flawed Yet Functional

91. AIP Chicken Breakfast Casserole Recipe, Healing Autoimmune


Sunrise Beef Hash, Credit: Gutsy By Nature

AIP Breakfast Soups

92. AIP/Spring Breakfast Chicken Soup- Slow Cooker Paleo Recipe, A Squirrel in the Kitchen

93. Breakfast Soup! (AIP Paleo, Whole 30), Adventures in Partaking

94. Green Breakfast Soup from The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt

AIP Breakfast Sausage, Patties, Meatballs, and Meatloaf

95. Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP), Unbound Wellness 

96. Christina’s Turkey Breakfast Sausage, Autoimmune Wellness

97. Baked Breakfast Casserole with Apples and Raisins, Provincial Paleo

98. Butternut Breakfast Bites ( AIP, Paleo, Coconut Free), Adventures in Partaking

99. Chicken, Bacon, And Apple Mini Meatloaves Recipe [AIP, Paleo, Dairy-Free], Paleo Flourish

100. Chicken and Apple Breakfast Sausage (AIP, SCD, Gutsy by Nature

101. AIP Breakfast Pork Sausage (Paleo, Whole 30, Keto), What Great Grandma Ate


AIP Breakfast Pork Sausage, Credit: What Great Grandma Ate

AIP Breakfast Casseroles and Bakes

102. AIP Chicken Breakfast Casserole, Healing Autoimmune

103. Make-Ahead Breakfast Casserole, The Unskilled Cavewoman

104. Egg-Free Breakfast Casserole (Paleo, AIP), Fed and Fulfilled

105. AIP / Paleo Breakfast Hash Casserole with Butternut Squash & Cilantro, A Squirrel in the Kitchen

106. AIP & Whole30 Pork, Apple & Delicata Squash Breakfast Casserole {egg-free, grain-free}, Eat Beautiful

107.  Mexican Breakfast Skillet (Paleo, Whole 30, AIP, Egg Free), Unbound Wellness 

108. Root Vegetable Breakfast Casserole, Real Food and Love

109. Berry Crumble (AIP, Paleo), Thriving on Paleo


This was a really fun roundup to put together. I hope you found something you love! What are some of your favorites? Leave me a comment below. 

This post is shared on the AIP Paleo Recipe Roundtable.

Also, don’t forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes and Food Courage happenings!

Below are some food items needed to make several of the recipes in this post. They are affiliate links which means that when you click and purchase a product, I may receive a small commission at no additional cost to you. These earnings help to buffer the costs associated with maintaining the site. 




Awesome AIP Packaged Cereals

While homemade AIP cereals are great when you have time, it can be nice to have a backup for busy mornings. You also just may not want to prepare breakfast from scratch every single day.

All the products below come from ShopAIP and Wild Zora. These are both amazing resources for quick AIP friendly snacks, meals, and supplies in general.

*These are affiliate links which means if you click and by something, I'll earn a small commission (at no additional cost to you).

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