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    Home > Recipes > Paleo

    AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)

    Published: Nov 14, 2020. Modified: Jun 1, 2022 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · Leave a Comment

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    Hot crunchy coconut chicken is such a satisfying thing, especially when paired with a cool orange marmalade sauce- yum! Luckily it's possible to have AIP coconut chicken that tastes about as good as the real thing.

    This recipe combines crushed plantain chips and shredded coconut as the breading for the chicken. It then uses fresh oranges and dates in the simplest orange "marmalade" sauce you've ever seen. It's delicious too which doesn't hurt. It is Paleo and gluten-free.

    If you're wanting more chicken recipe ideas, check out my AIP Chicken Recipes post which has over 130 recipes.

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    How to Make Breaded Coconut Chicken

    Making coconut chicken is actually pretty easy and doesn't take very long. It's basically a 4 step process:

    1. Coat the chicken in flour (with a tiny bit of salt)
    2. Dip it in a mixture of coconut milk, orange juice, and a little maple syrup.
    3. Cover it in a mixture of crushed plantain chips and shredded coconut.
    4. Bake it!
    aip coconut chicken nuggets

    How Long To Bake Chicken

    For Smaller Chicken Pieces:

    For this recipe, the chicken is diced into cubes/nuggets and baked at 375 degrees so it takes about 30 minutes (make sure the chicken reaches an internal temperature of 165 degrees Fahrenheit).

    For Chicken Breasts:

    If you'd prefer to go with breasts rather than bite-sized pieces, bake them at 375 degrees for about 45 minutes (again, make sure the chicken reaches an internal temperature of 165 degrees Fahrenheit).

    What If I Want to Fry the Chicken?

    This recipe calls for baking the chicken in the oven, but you can fry it in a pan if you prefer. To do that, coat a large pan or skillet with enough coconut oil to coat the bottom. Heat it over medium-high heat and allow it to get hot before adding the chicken. Try to cook the whole batch at once to avoid burning the oil.

    Fry the chicken nuggets for 2 to 3 minutes per side, until cooked through. For chicken breasts, start with medium heat and cook about 4-5 minutes per side (always check internal temp to be sure it's done- it should be at least 165 degrees F). Adjust the heat down as needed if it seems to be browning too fast.

    If cooking in two batches, wipe out the skillet between batches and then add additional coconut oil to the skillet.

    aip paleo orange marmalade

    Making the Orange Marmalade Sauce

    • This orange marmalade sauce came about pretty easily and it tastes so good! I was struggling with how the heck to make an orange marmalade type of sauce without spending hours actually making orange marmalade! So...I just tossed an orange, some dates, ginger, and a tiny bit of salt in the food processor and blended away. The end result was fabulous. It's a super fresh tasting sauce bursting with orange flavor. 
    • If you find the sauce is thicker than you would prefer, just add a little orange juice to thin it.
    • It's easiest to make the sauce when your dates are nice and soft. If your dates are a little dried out, soak them in warm water for 10 or 15 minutes first. 
    • For sauces like this one that don't use a large volume of ingredients, it's really handy to use a small cup attachment for your blender like this one (or a small food processor), that way you're not trying to blend a tiny amount of food in a huge blender and having the food just being flung out to the sides of the blender where the blades can't reach it. I used a sauce cup that attaches to my Vitamix. 

    Substitutions

    • If you don't want to use cassava flour, tigernut flour or coconut flour would probably work pretty well (substituting 1:1 for cassava), though I haven't tested these yet. 
    • If you can't use orange juice (or don't have any), lemon juice or apple cider vinegar would work (again, substituting 1:1). 
    • Honey can be used in place of maple syrup. 

    aip coconut chicken nuggets (1)

    Notes:

    • You'll probably notice that the coconut milk clumps up a bit when the orange juice is added- this is perfectly normal and actually somewhat mimics the properties of buttermilk. Just be sure to stir it well and allow the extra liquid to drip off of the chicken. 
    • I added the orange juice and the maple syrup to the coconut milk because I was going for a hint of sweetness to enhance the coconut flavor. If you don't want this, just omit the maple syrup. 
    • Be sure to shake off the extra ingredients from the chicken when you are breading it- this will help ensure it doesn't fall off later. 

    Ingredient Considerations

    Coconut Shreds- Be sure to choose unsweetened and flakes that are really tiny and thin so they stick to the chicken and get crispy.

    Plantain Chips- Make sure they're made with coconut oil (or other compliant oil) and don't contain any other non-compliant ingredients. I like Terra or Barnana brands.

    Coconut Milk- Use full fat and make sure it doesn't contain guar gum. I like Thai Kitchen's 2 Simple Ingredient product. It is not as thick as the stuff in the can but I use it for everything and it works great.

    Orange Juice: Fresh squeezed is preferred for AIP compliance

    Storage

    These should be stored in an airtight container, preferably in the fridge. They will stay fresh for 3-4 days. You can probably freeze these though I haven't tested this- BUT I would think they'd be less crispy when thawed and reheated.

    If you like this recipe, you may also like: 

    Nightshade Free BBQ Sauce

    Strawberry Basil Chicken with Spinach

    Creamy Vegetable Shrimp Skillet

    AIP Mediterranean Flatbread Pizza

    aip coconut chicken nuggets 2

    Conclusion

    I hope you love this recipe. If you made it, leave me a comment below and let me know how you liked it! 

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes and Food Courage happenings!

    aip paleo coconut chicken nuggets

    AIP Coconut Chicken Nuggets With Orange Marmalade Sauce (Paleo, Gluten-Free)

    Arika | FoodCourage
    These AIP coconut chicken nuggets combine crushed plantain chips and shredded coconut as the breading for the chicken. The sauce is made with fresh oranges and dates for a refreshing, simple orange "marmalade" dipping sauce. Perfect for kids and adults alike.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Appetizer, Main Course
    Cuisine American
    Servings 4 servings
    Calories 482 kcal

    Ingredients
      

    • 1 pound boneless skinless chicken breasts cut into 1-2 inch cubes
    • 1/3 cup cassava flour
    • 1/2 tsp sea salt
    • 1/2 cup coconut milk
    • 2 tbsp orange juice (freshly squeezed)
    • 1 tbsp maple syrup
    • 2 cups plantain chips (3/4 cups crushed)
    • 1 cup unsweetened coconut flakes

    Orange Marmalade Sauce

    • 1 orange (peeled, seeds removed)
    • 4 soft dates pits removed
    • 1/2 tsp freshly grated ginger (optional)
    • 1/4 tsp orange zest
    • 1/8 tsp sea salt

    Instructions
     

    • Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper (or grease it).
    • In a food processor, blend the plantain chips into tiny crumbles, similar to bread crumbs. Set aside.
    • Set up your breading station. Set out three bowls, and in the first bowl add cassava flour and salt. In the second, add coconut milk, orange juice, and maple syrup. In the third, plantain chip crumbs and coconut flakes.
    • First, coat each piece of chicken with the flour mixture, shake off the excess, then dip it into the coconut milk (gently shaking off any extra), then dip it into the plantain/coconut mixture coating the entire piece and pressing the chicken down so the mixture sticks. Shake off the extra coconut mixture and then transfer the chicken to the baking sheet. *The reason for shaking off the excess ingredients is to make sure the breading doesn't fall off later.
    • Once breaded, place each chicken piece on the baking sheet. Bake on the middle oven rack at 375 degrees for about 30 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
    • While the chicken is baking, make the orange marmalade sauce. Make sure the dates are soft- soak them in warm water for 10 minutes first if needed. Blend the marmalade ingredients in a food processor until smooth and thick. Add a little orange juice for a thinner consistency if preferred.
    • Serve the nuggets hot with the sauce on the side. Enjoy!

    Notes

    If you’d prefer to go with breasts rather than bite-sized pieces, bake them at 375 degrees for about 45 minutes (again, make sure the chicken reaches an internal temperature of 165 degrees Fahrenheit).
    If you prefer pan-frying:
    Coat a large pan or skillet with enough coconut oil to coat the bottom. Heat it over medium-high heat and allow it to get hot before adding the chicken. Try to cook the whole batch at once to avoid burning the oil.
    Fry the chicken nuggets for 2 to 3 minutes per side, until cooked through. For chicken breasts, start with medium heat and cook about 4-5 minutes per side (always check internal temp to be sure it’s done- it should be at least 165 degrees F). Adjust the heat down as needed if it seems to be browning too fast. 
    If cooking in two batches, wipe out the skillet between batches and then add additional coconut oil to the skillet.
    Substitutions:
    • If you don’t want to use cassava flour, tigernut flour or coconut flour would probably work pretty well (substituting 1:1 for cassava), though I haven’t tested these yet. 
    • If you can’t use orange juice (or don’t have any), lemon juice or apple cider vinegar would work (again, substituting 1:1). 
    • Honey can be used in place of maple syrup. 
    Storage
    These should be stored in an airtight container, preferably in the fridge. They will stay fresh for 3-4 days. You can probably freeze these though I haven't tested this- BUT I would think they'd be less crispy when thawed and reheated.

    Nutrition

    Nutrition Facts
    AIP Coconut Chicken Nuggets With Orange Marmalade Sauce (Paleo, Gluten-Free)
    Serving Size
     
    5 nuggets
    Amount per Serving
    Calories
    482
    % Daily Value*
    Fat
     
    26
    g
    40
    %
    Saturated Fat
     
    19
    g
    119
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    73
    mg
    24
    %
    Sodium
     
    567
    mg
    25
    %
    Potassium
     
    763
    mg
    22
    %
    Carbohydrates
     
    37
    g
    12
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    28
    g
    56
    %
    Vitamin A
     
    126
    IU
    3
    %
    Vitamin C
     
    24
    mg
    29
    %
    Calcium
     
    78
    mg
    8
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword chicken, coconut, dipping sauce, kid friendly, marmalade, nuggets, strips, tenders
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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