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    Home > Recipes > AIP

    AIP Ranch Dressing Recipe (Paleo, Vegan, Whole30)

    Published: May 15, 2021. Modified: Mar 5, 2022 by Arika | FoodCourage·This post may contain affiliate links · 2 Comments

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    Doing without your favorite condiments like cool creamy ranch can be a bummer on the AIP diet. Luckily, there are simple recipes like this one to get you through. If you're in search of a satisfying AIP ranch dressing recipe, you're in the right place. This stuff is super easy and fast to make and only requires a few ingredients. 

    I can eat ranch with pretty much anything so I'm excited to have a good go-to recipe to use. It's great for salads, dipping veggies or chips, etc. 

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    AIP Ranch Dressing Ingredients: 

    • Coconut Cream- Make sure you get one that's guar gum-free. It's best if it's cold because it'll be thicker. If you can't find a compliant coconut cream, you can use full-fat coconut milk but it'll be a little thinner. 
    • Lemon Juice- Just a little bit of lemon juice adds the right amount of tang for this sauce. 
    • Dried Dill Weed- Dill is a key ingredient in any ranch sauce. Note that dill weed is AIP compliant whereas dill seed is not because it's a seed. 
    • Onion Powder- Another simple but important ingredient. 
    • Garlic Powder- Garlic combined with the other herbs makes for a well rounded ranch-like flavor. Yum!
    • Sea Salt- Any sea salt is fine. I like Pink Himalayan Sea Salt
    aip paleo ranch dressing

    Storage

    Keep in the fridge for up to 5 days in an airtight container. 

    Ways to Use AIP Ranch Dressing:

    • Salads
    • Veggie Dip
    • For dipping fries or chips
    • Pizza- as a sauce or for dipping

    If you enjoyed this post, you may also like: 

    Pineapple Bacon Dipping Sauce

    AIP Taco Seasoning

    Easy Tomatoless Pasta Sauce

    Super Easy Orange Cinnamon Dressing

    57+ AIP Pantry Items and What to do With Them

    Conclusion:

    I hope you found this post useful. If you tried this recipe, leave a comment below and let me know what you thought!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    If you liked this post, please share it!

    aip ranch dressing

    aip paleo ranch dressing

    AIP Ranch Dressing

    Arika | FoodCourage
    This AIP ranch dressing is thick, creamy, and delicious. It comes together in just 5 minutes using a handful of ingredients and it's extremely versatile.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course sauce
    Cuisine American
    Servings 8 servings
    Calories 102 kcal

    Ingredients
      

    • 1 cup coconut cream (preferably cold)
    • 1/2-1 tbsp lemon juice (to taste)
    • 1 tsp dried dill weed
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1/2 tsp sea salt

    Instructions
     

    • Mix all ingredients together in a small dish and use as desired.
      1 cup coconut cream (preferably cold), 1/2-1 tbsp lemon juice, 1 tsp dried dill weed, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp sea salt

    Notes

    Makes about 1 1/4 cups of dressing.
    Store in an airtight container in the fridge for up to 5 days. 

    Nutrition

    Nutrition Facts
    AIP Ranch Dressing
    Serving Size
     
    2 tbsp
    Amount per Serving
    Calories
    102
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    9
    g
    56
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    147
    mg
    6
    %
    Potassium
     
    110
    mg
    3
    %
    Carbohydrates
     
    3
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    7
    IU
    0
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    7
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword paleo frosting, ranch dip, ranch dressing, ranch sauce, vegan
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
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    Reader Interactions

    Comments

    1. Heather says

      April 25, 2022 at 6:26 pm

      5 stars
      I just whipped this up to go with Pulled Pork and Jicama Fries tonight .... I added some extra dill and salt - you would NEVER know it was not the real thing. Even my vegan roommate loved it!

      Reply
      • Arika | FoodCourage says

        April 25, 2022 at 8:27 pm

        Hey Heather, That's great to hear-Thanks so much for the awesome feedback!

        Reply

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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