Healing Autoimmunity Through Nutrition and Lifestyle
If you’re a newbie to the Paleo Autoimmune Protocol, you’ve probably noticed the abundance of conflicting advice out there. Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly. Fortunately, it’s not …
If you’ve been doing the elimination phase of the Autoimmune Protocol (AIP) diet for a while and you’re ready to move on to reintroductions, this post is for you! I’ll go over the why’s, how’s, what you should reintroduce in each phase, and how to track your foods and reactions. Plus you’ll be able to get a printable PDF worksheet set for tracking foods and symptoms.
Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family. In this autoimmune protocol meal plan, you’ll find …
Gnocchi is such a comforting meal and versatile meal. If you’re following a Paleo or AIP diet, this cauliflower gnocchi with pesto is compliant and super satisfying. The avocado-based lemon basil pesto sauce is creamy, indulgent and healthy. Plus, it’s an amazing sauce for so …
If you’re needing a good, indulgent AIP snack or party food, this is it! Air fryer jicama fries are such an amazing treat and there are so many ways to eat them. If you haven’t tried turning jicama into fries yet, I recommend it! These …
Doing without your favorite condiments like cool creamy ranch can be a bummer on the AIP diet. Luckily, there are simple recipes like this one to get you through. If you’re in search of a satisfying AIP ranch dressing recipe, you’re in the right place. …
Chicken Marsala is a classic recipe and it’s pretty easy to make Paleo/AIP/Whole30 compliant. This AIP Chicken Marsala recipe is relatively simple and super tasty. Rather than using Marsala wine, I used balsamic vinegar and broth. I made this recipe several different times. One of …
Condiments add a ton of variety to any diet, especially AIP. Olive tapenade is a great addition to so many things and it’s so easy to make. It’s versatile, it’s a great party food, and it’s paleo and AIP compliant. I chose to use Kalamata …
If you’re wondering how to calm a Hashimoto’s flare-up, you’re not alone. Autoimmune flare-ups in general are uncomfortable and often unpredictable. Even if you’ve had your symptoms under control for quite some time, flares can still pop up. If you’re wanting to know if you’re …
Today, I’m doing a review of the much anticipated AIP Indian Fusion Cookbook by Indira Pulliadath MS, NTP. The book includes 114 flavorful AIP-friendly Indian-inspired recipes. Indira started using the AIP diet in 2015 to manage her rheumatoid arthritis symptoms and found the diet to …
Are you missing your morning oatmeal or grits while on AIP? I feel your pain. It can be hard to find an AIP hot cereal that really hits the spot. Enter noatmeal! This warm, comforting AIP breakfast food will make you feel like you’re eating …
If you’ve been missing tacos and looking for a good AIP taco seasoning, this recipe is for you! I’ve noticed some other homemade nightshade-free taco seasonings out there that have a lot of ingredients and some of them are hard to find. Plus, many of …
Chicken kelaguen, a Chamorro specialty, is about as flavorful as it gets! You are going to love this stuff. I’ve literally made it 3 times this week because my family and I love it so much. This is the type of dish you can serve …
