Get AIP friendly recipes and resources to support your autoimmune health goals. If you're following an AIP diet and looking for simple family-friendly recipes, you're in the right place! Here, you'll find mostly AIP recipes but many of them are also Whole30 friendly, vegan, and/or keto. All of them are gluten-free and dairy-free.
Trending Recipes and Posts
These are our most popular recipes and posts. The most visited recipes on this site tend to be relatively simple and very versatile. Round-up posts are a big hit as well.
- 65 Easy AIP Meals for Beginners: Stress-Free Dinner Recipes
- 87+ Easy AIP Snacks (Healthy Recipes and Packaged Snacks)
- I Drank Bone Broth Every Day for Two Weeks: Here's What Happened
- 24 Common and Not So Common Hashimoto's Flare Up Symptoms
- Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
- 100+ AIP Breakfast and Brunch Ideas and Recipes
- Tomatoless "Nomato" Pasta Sauce- No Beets!
- AIP Beef Stew (Instant Pot, Paleo, Whole30)
Browse Recipes
Main Dishes
These main dish meals are AIP and Paleo friendly, simple to make, and highly satisfying. Our kids try everything I make and if they don't like it, I don't post it!
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Snacks
Snacks can be an important part of your success on the autoimmune protocol or any other healthy eating routine. Check out these awesome AIP and Paleo friendly snacks!
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Autoimmune Protocol
Navigating the ins and out of the AIP diet can be overwhelming. Check out these guides to help make the process smoother.
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AIP Shopping Lists
Heading to the store? Don't forget to print out a shopping list! I'm working on creating store-specific AIP/Paleo shopping lists for several well-known stores. More to come!
See more AIP shopping lists →
About Arika Hoscheit RD, LDN
Arika is a Nashville-based registered dietitian who is constantly researching the nutrition and science behind autoimmune disease. She founded Food Courage as a way to share practical AIP/Paleo recipes and strategies for living a better life with autoimmunity.
AIP Recipe Roundups
Looking for a big list of recipe ideas? You'll find tons of those here! Check it out below.
See more AIP recipe roundups →
Recently Updated
Check out the most recently updated recipes and posts.
