Recent Posts

Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)

Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)

Coconut aminos teriyaki sauce is a much-needed condiment in any AIP kitchen. I love condiments in general because they bring so much versatility to foods. This sauce took a few tries to get right but it turned out delicious!! It only takes a few minutes 

Easy AIP Cauliflower Fried Rice with Basil (Khao Pad Krapow)

Easy AIP Cauliflower Fried Rice with Basil (Khao Pad Krapow)

If you’re needing a good AIP cauliflower fried rice recipe, Khao Pad Krapow fried rice, aka Thai Basil Fried Rice, is an exotic and fun way to go. Frozen riced cauliflower recipes like this one are so easy and delicious. This recipe only takes about 

87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods

87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods

Searching for AIP snacks when on the autoimmune protocol diet can be daunting. In particular, AIP packaged snacks usually have at least one pesky ingredient (if not many) that is not compliant. Boo! Consequently, it can be tricky at first to find what works but 

Don’t Get Glutened! Use These 35 Strategies to Protect Yourself

Don’t Get Glutened! Use These 35 Strategies to Protect Yourself

Getting glutened sucks and it happens far too often. Gluten is a tricky sneaky little particle that finds its way into many things we use every day. It can wreak havok for those sensitive to it, so it’s crucial to know how to protect yourself 

Ground Turkey Stroganoff Recipe (AIP, Paleo, Whole30, Gluten-Free)

Ground Turkey Stroganoff Recipe (AIP, Paleo, Whole30, Gluten-Free)

If you’re looking for a simple ground turkey recipe that satisfies, this creamy AIP Turkey Stroganoff recipe does not disappoint. It’s very easy and quick to throw together and so tasty! It is AIP/Paleo, gluten-free and Whole30. Stroganoff is an awesome comfort dish for cold 

Moroccan Chicken Stew (AIP, Paleo, Whole30, Gluten-Free)

Moroccan Chicken Stew (AIP, Paleo, Whole30, Gluten-Free)

This AIP Moroccan Chicken Stew is bursting with flavor and makes for a quick, easy but slightly different meal. It is Paleo, gluten-free, and whole30.  I fell in love with Morrocan food when my husband and I ventured to Marakech about 13 years ago. We 

85+ AIP Paleo and Autoimmune Gift Ideas 2020

85+ AIP Paleo and Autoimmune Gift Ideas 2020

Gift-giving can be a challenging endeavor but also a lot of fun when you find the perfect gift. If you’re looking for something for your friend or family member for the holidays, birthday, or other special occasion, hopefully, you will find something wonderful for them 

A Real Plans Review- Why You Need This Meal Planning Tool

A Real Plans Review- Why You Need This Meal Planning Tool

In this Real Plans Review, you’ll find information on features, commonly asked questions, pricing, benefits, as well as 2 videos exploring Real Plans to you give you a better look at things!

No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)

No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)

This no-bake vegan pumpkin pie is delicious, easy, fast, and it’s Paleo/AIP compliant. It takes just 20 minutes to make.

AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)

AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)

These AIP coconut chicken nuggets use crushed plantain chips and shredded coconut for the breading and a delicious orange marmalade sauce for dipping. They’re easy, Paleo and gluten-free.