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How to Calm a Hashimoto’s Flare Up: 41+ Smart Healing Strategies

How to Calm a Hashimoto’s Flare Up: 41+ Smart Healing Strategies

If you’re wondering how to calm a Hashimoto’s flare-up, you’re not alone. Autoimmune flare-ups in general are uncomfortable and often unpredictable. Even if you’ve had your symptoms under control for quite some time, flares can still pop up.   If you’re wanting to know if you’re 

AIP Cookbook Review: Indian Fusion

AIP Cookbook Review: Indian Fusion

Today, I’m doing a review of the much anticipated AIP Indian Fusion Cookbook by Indira Pulliadath MS, NTP. The book includes 114 flavorful AIP-friendly Indian-inspired recipes.  Indira started using the AIP diet in 2015 to manage her rheumatoid arthritis symptoms and found the diet to 

Noatmeal with Cinnamon and Apples (Paleo, AIP, Vegan, Grain-Free)

Noatmeal with Cinnamon and Apples (Paleo, AIP, Vegan, Grain-Free)

Are you missing your morning oatmeal or grits while on AIP? I feel your pain. It can be hard to find an AIP hot cereal that really hits the spot. Enter noatmeal! This warm, comforting AIP breakfast food will make you feel like you’re eating 

AIP Taco Seasoning (Nightshade-Free, Paleo, Whole30)

AIP Taco Seasoning (Nightshade-Free, Paleo, Whole30)

If you’ve been missing tacos and looking for a good AIP taco seasoning, this recipe is for you! I’ve noticed some other homemade nightshade-free taco seasonings out there that have a lot of ingredients and some of them are hard to find. Plus, many of 

Chicken Kelaguen (Paleo, AIP, Whole30)

Chicken Kelaguen (Paleo, AIP, Whole30)

Chicken kelaguen, a Chamorro specialty, is about as flavorful as it gets! You are going to love this stuff.  I’ve literally made it 3 times this week because my family and I love it so much. This is the type of dish you can serve 

Easy Tomatoless Pasta Sauce- No Beets! (AIP, Paleo, Whole30)

Easy Tomatoless Pasta Sauce- No Beets! (AIP, Paleo, Whole30)

Have you been looking for a tomatoless pasta sauce that tastes even a little bit like tomatoes? I feel your pain.  My goodness, I honestly never thought I’d be able to find or develop an AIP-friendly pasta sauce that actually tastes like real marinara but 

Colcannon with Bacon (AIP, Paleo, Whole30, Nightshade-Free)

Colcannon with Bacon (AIP, Paleo, Whole30, Nightshade-Free)

Just in time for St. Patrick’s day, we’ve got AIP Irish Colcannon with bacon! It is a lovely comforting side dish usually made with mashed potatoes, kale or cabbage. In this case, I’ve used yuca root in place of the potatoes to keep the dish 

Guide to AIP/Paleo & Whole30 Bacon +17 Awesome Products

Guide to AIP/Paleo & Whole30 Bacon +17 Awesome Products

Quite a few recipes on the AIP/Paleo and Whole30 diets include bacon. This is great if you know which brands are compliant. However, a lot of questions come to mind when it comes to bacon. Questions like “Cured vs uncured- what’s the difference?” or “Can 

AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie

AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie

Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family.  In this autoimmune protocol meal plan, you’ll find 

AIP German “Chocolate” Cake (Paleo, Gluten-Free, Egg-Free)

AIP German “Chocolate” Cake (Paleo, Gluten-Free, Egg-Free)

Are you in search of a decadent, good looking AIP chocolate cake for a special occasion? Or maybe you’re just craving a good chocolatey dessert. Either way, this lovely AIP German “chocolate” cake is amazing. While I wanted to make an indulgent cake, I also