Recent Posts

AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie

AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie

Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family.  In this autoimmune protocol meal plan, you’ll find 

AIP German “Chocolate” Cake (Paleo, Gluten-Free, Egg-Free)

AIP German “Chocolate” Cake (Paleo, Gluten-Free, Egg-Free)

Are you in search of a decadent, good looking AIP chocolate cake for a special occasion? Or maybe you’re just craving a good chocolatey dessert. Either way, this lovely AIP German “chocolate” cake is amazing. While I wanted to make an indulgent cake, I also 

AIP Bierocks Recipe  (Paleo, Gluten-Free, Whole30)

AIP Bierocks Recipe (Paleo, Gluten-Free, Whole30)

Need a hearty, comforting meal? These AIP Bierocks, also called German stuffed beef rolls, will do the job. With this recipe, I really wanted to achieve a soft and slightly fluffy roll to go with a delicious savory filling. However, if you’ve ever done AIP 

AIP Purple Sweet Potato Breakfast Bowl (Paleo, Whole30, Vegan Option)

AIP Purple Sweet Potato Breakfast Bowl (Paleo, Whole30, Vegan Option)

There’s something enchanting about sweet potato bowls in my mind. I think it just the beautiful colors and high nutrient density involved! This AIP purple sweet potato breakfast bowl hopefully illustrates what I’m saying here. This bowl makes a great AIP friendly breakfast or nutrient-dense 

85+ AIP Super Bowl  Appetizers and Party Snacks

85+ AIP Super Bowl Appetizers and Party Snacks

Are you guys ready for the Super Bowl? If you’re doing AIP and getting ready for a game day party, you’re probably wondering what to bring (or serve if you’re hosting). Luckily, there are so many great AIP Super Bowl appetizers and party foods out 

AIP Shepherd’s Pie (Paleo, Whole30, Gluten-Free)

AIP Shepherd’s Pie (Paleo, Whole30, Gluten-Free)

Shepherd’s pie is the ultimate warm gooey comfort food and there are many ways to do it. This AIP Shepherd’s Pie only takes a few simple swaps from the traditional dish to make it compliant. It’s perfect for cold evenings and you can prep it 

Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan

Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan

I’ve been on a bit of an air fryer kick lately, so more of my new recipes are air fryer friendly these days. This air fryer asparagus recipe is so darn easy and tasty. Plus, it only takes a few ingredients and roughly 10 minutes 

Mangu Recipe (Mashed Plantains)- AIP/Paleo, Whole30, Vegan

Mangu Recipe (Mashed Plantains)- AIP/Paleo, Whole30, Vegan

If you’ve never tried a mangu recipe before, you’ve been missing out! I don’t know where this dish has been all my life but I get why it’s so loved. This dreamy Dominican-inspired recipe is mainly made of mashed plantains and it is a very 

Air Fryer Ninja Foodi Teriyaki Chicken (AIP, Paleo)

Air Fryer Ninja Foodi Teriyaki Chicken (AIP, Paleo)

This Ninja Foodi teriyaki chicken aka air fryer teriyaki chicken recipe is so easy and super tasty. You’d think AIP chicken teriyaki in an air fryer would be tricky but it’s not! Aside from being simple and delicious, it is of course AIP/Paleo compliant and 

Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)

Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)

Coconut aminos teriyaki sauce is a much-needed condiment in any AIP kitchen. I love condiments in general because they bring so much versatility to foods. This sauce took a few tries to get right but it turned out delicious!! It only takes a few minutes