Featured Recipe

Pumpkin Cherry Cake with Salted Caramel Glaze

This pumpkin cake is so incredibly moist, fluffy, and indulgent with its cherries, salted caramel glaze, and warm fall spices. You would never guess it meets any dietary requirements. 

Not Sure Where to Start?

Autoimmunity and the AIP diet can be pretty complicated and there’s a ton to learn. Check out my AIP resource page for some articles, guides, books, and more to get you started!

Hi! My name is Arika and I’m a Nashville based registered dietitian learning to thrive with Hashimoto’s.

Food Courage is a site dedicated to sharing delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. You can find out more about me and Food Courage here

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AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)

AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)

Coconut chicken is such a satisfying thing, especially when paired with an orange marmalade sauce- yum! Luckily it’s possible to have an AIP coconut chicken that tastes about as good as the real thing. This recipe brings together crushed plantain chips and shredded coconut as the breading for the chicken. It is AIP/Paleo and gluten-free.

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AIP Mediterranean Flatbread Pizza (Paleo, Vegan Option)

AIP Mediterranean Flatbread Pizza (Paleo, Vegan Option)

There are so many reasons to love this AIP flatbread pizza. It's gluten-free, dairy-free, paleo, and really tasty. The crust is simple to make, it's vegan, the texture is awesome, and you can freeze it! Secondly, the sauce is very easy, nightshade-free, and can also...

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AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)

AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)

*Just a quick heads up- this post may contain affiliate links which means if you click on them and buy something,  I will earn a little bit of money (at no additional cost to you) to help continue maintaining this site.  This AIP "chocolate" bark candy is the perfect...

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Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)

Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)

This lovely nightshade-free seasoning salt is a blend of various AIP compliant ingredients that can be used on chicken, beef, fish, pork, vegetables, and many other foods. It is AIP/Paleo, gluten-free, dairy-free, and easily made Whole30 by excluding the coconut...

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AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)

AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)

*Just a quick heads up- this post may contain affiliate links which means if you click on them and buy something,  I will earn a little bit of money (at no additional cost to you) to help continue maintaining this site.  This AIP "chocolate" bark candy is the perfect...

read more

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