Healing Autoimmunity Through Nutrition and Lifestyle
If you’re a newbie to the Paleo Autoimmune Protocol, you’ve probably noticed the abundance of conflicting advice out there. Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly. Fortunately, it’s not …
If you’ve been doing the elimination phase of the Autoimmune Protocol (AIP) diet for a while and you’re ready to move on to reintroductions, this post is for you! I’ll go over the why’s, how’s, what you should reintroduce in each phase, and how to track your foods and reactions. Plus you’ll be able to get a printable PDF worksheet set for tracking foods and symptoms.
Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family. In this autoimmune protocol meal plan, you’ll find …
This lemon chicken piccata has been a huge hit at our house. Our kids in particular are hooked on it. It’s a very simple meal and it comes together in about 30 minutes so it’s a great meal for busy weeknights. It’s Paleo/AIP, and Whole …
Instant pot ham bone soup is the perfect cold-weather meal and a great way to use up those leftover ham bones from holiday meals. Plus, making it in an instant pot really speeds things along without compromising quality or flavor. We had ham for our …
Chicken Florentine is a classic dish and it’s so darn delicious. This chicken florentine recipe is easy, fast, and uses simple ingredients. Plus, it’s of course AIP/Paleo friendly, gluten-free, dairy-free, Whole30 compliant, keto-friendly, etc. I made this recently for our non-AIP dinner guests and they …
These cheese crisps are the perfect snack if you’re following an AIP/Paleo diet. Their cheesiness and crunch are super satisfying. Plus they’re pretty easy to make and only require a few ingredients. They taste almost like Cheez-Its or Cheese Nips. So good! I got the …
This AIP cheese recipe tastes pretty close to actual cheese- I’d say sort of like mozzarella. You can slice it or grate it to make shredded cheese and it’s great for snacking. Plus, you can melt it. It turns into more of a cheese sauce …
This AIP Mongolian Beef tastes like some pretty darn good Chinese takeout. I always use my family to gauge the success of a recipe and this one is a definite winner. I know it’s a hit when they ask me to make it again the …
If you’ve been craving a gooey warm Philly cheesesteak meal, this AIP Philly Cheesesteak skillet will hit the spot. It’s super easy and comes together in about 30 minutes, so it’s perfect for a quick weeknight meal. It’s gluten-free, dairy-free, AIP, Paleo, Low Carb, and …
If you’re looking for a good AIP green enchilada recipe, this is it! I didn’t think it was really possible to make a green “chili” tasting enchilada sauce without nightshades but this stuff is awesome. I got the seal of approval from my husband and …
Looking for AIP comfort food substitutes? You’re not alone! Diving into a strict diet like AIP can come with a lot of emotions. On the one hand, we’re hopeful and excited that AIP may help with our autoimmune symptoms but also sad about giving up …
Pizza is such a comforting food and a bummer to give up on AIP. That being said, it’s nice to have simple AIP pizza crust recipes like this one when pizza cravings strike. This recipe is for a single personal-sized pizza but can easily be …
