Featured Recipe
Pumpkin Cherry Cake with Salted Caramel Glaze
This pumpkin cake is so incredibly moist, fluffy, and indulgent with its cherries, salted caramel glaze, and warm fall spices. You would never guess it meets any dietary requirements.
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Latest Posts
Easy Vegan Pumpkin Pie (AIP, Paleo, Gluten Free)
AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)
Cranberry Apple Salsa (Paleo, AIP, Vegan)
AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)
Easy AIP Snickerdoodle Cookies (Paleo, Gluten-Free)
Guide to AIP Reintroductions PLUS Printable Worksheets
Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)
Easy AIP Bread Stuffing (Paleo, GF, Whole30)
How to Rock AIP During Holidays and Events
Not Sure Where to Start?
Autoimmunity and the AIP diet can be pretty complicated and there’s a ton to learn. Check out my AIP resource page for some articles, guides, books, and more to get you started!
Hi! My name is Arika and I’m a Nashville based registered dietitian learning to thrive with Hashimoto’s.
Food Courage is a site dedicated to sharing delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. You can find out more about me and Food Courage here.
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AIP/Autoimmunity
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AIP Coconut Chicken Nuggets with Orange Sauce (Paleo, GF)
Coconut chicken is such a satisfying thing, especially when paired with an orange marmalade sauce- yum! Luckily it’s possible to have an AIP coconut chicken that tastes about as good as the real thing. This recipe brings together crushed plantain chips and shredded coconut as the breading for the chicken. It is AIP/Paleo and gluten-free.
AIP Mediterranean Flatbread Pizza (Paleo, Vegan Option)
There are so many reasons to love this AIP flatbread pizza. It's gluten-free, dairy-free, paleo, and really tasty. The crust is simple to make, it's vegan, the texture is awesome, and you can freeze it! Secondly, the sauce is very easy, nightshade-free, and can also...
Apricot Protein Bites (AIP, Paleo, GF, Whole 30, Coconut-Free)
Having a healthy on the go snack is always a good idea, especially when you're doing a Paleo/AIP or Whole 30 diet. These yummy apricot protein bites are so easy and fast requiring only 4 ingredients and 10 minutes to make. They’re paleo, AIP friendly, gluten-free,...
Simple Chicken Bacon Pasta Salad Recipe (Paleo, AIP, Whole 30)
This simple pasta salad recipe is cool, creamy, easy to make, and perfect for summertime. It’s comforting but light and refreshing at the same time and of course is gluten-free, dairy-free, egg-free, Paleo, and AIP compliant. I’m always in search of healthy AIP...
Easy Vegan Pumpkin Pie (AIP, Paleo, Gluten Free)
This vegan pumpkin pie is delicious, easy, fast, and it’s Paleo/AIP compliant. It’s literally done in 20 minutes and requires zero baking.
AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)
*Just a quick heads up- this post may contain affiliate links which means if you click on them and buy something, I will earn a little bit of money (at no additional cost to you) to help continue maintaining this site. This AIP "chocolate" bark candy is the perfect...
Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)
This lovely nightshade-free seasoning salt is a blend of various AIP compliant ingredients that can be used on chicken, beef, fish, pork, vegetables, and many other foods. It is AIP/Paleo, gluten-free, dairy-free, and easily made Whole30 by excluding the coconut...
Simple Tangy Honey Garlic Dipping Sauce and Marinade (Paleo, AIP)
In my mind there are never enough condiments! Sauces just make everything a little juicier and a little more fun. This tangy dipping sauce is very easy to make and works well for so many things! It only requires 5 ingredients and a couple minutes of your time. It’s...
AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)
*Just a quick heads up- this post may contain affiliate links which means if you click on them and buy something, I will earn a little bit of money (at no additional cost to you) to help continue maintaining this site. This AIP "chocolate" bark candy is the perfect...
Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)
This yummy AIP sweet potato casserole sports a cinnamon crumb topping that is irresistible. It is easy, super tasty, and the perfect side dish for any holiday meal. This recipe is Paleo, gluten-free, egg-free, nut-free, and vegan.
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