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    AIP Recipes

    Get AIP friendly recipes and resources to support your autoimmune health goals. If you're following an AIP diet and looking for simple family-friendly recipes, you're in the right place! Here, you'll find mostly AIP recipes but many of them are also Whole30 friendly, vegan, and/or keto. All of them are gluten-free and dairy-free.

    Trending Recipes and Posts

    These are our most popular recipes and posts. The most visited recipes on this site tend to be relatively simple and very versatile. Round-up posts are a big hit as well.

    • Easy AIP meals for beginners
      65 Easy AIP Meals for Beginners: Stress-Free Dinner Recipes
    • aip snacks
      87+ Easy AIP Snacks (Healthy Recipes and Packaged Snacks)
    • Bone Broth (2)
      I Drank Bone Broth Every Day for Two Weeks: Here's What Happened
    • Profile of a woman sitting outside in front of a sunset with title text overlay for the post.
      24 Common and Not So Common Hashimoto's Flare Up Symptoms
    • instant pot sirloin tip roast
      Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
    • AIP breakfast and brunch ideas title image with several different breakfast foods.
      100+ AIP Breakfast and Brunch Ideas and Recipes
    • Nomato sauce in a mason jar with a black towel behind it.
      Tomatoless "Nomato" Pasta Sauce- No Beets!
    • Overhead view of aip beef stew next to a window.
      AIP Beef Stew (Instant Pot, Paleo, Whole30)

    Browse Recipes

    • Chicken
    • Beef
    • Turkey
    • Seafood

    Main Dishes

    These main dish meals are AIP and Paleo friendly, simple to make, and highly satisfying. Our kids try everything I make and if they don't like it, I don't post it!

    • Bowl of Thai glass noodle soup.
      Thai Glass Noodle Soup- Gang Jued Woon Sen
    • Finished Thai Coconut lime chicken in the pan.
      Thai Coconut Lime Chicken
    • Plate of ground chicken stir fry on a towel with chopsticks.
      Ground Chicken Stir Fry (Made with Frozen Vegetables)
    • Main post image with 4 partial pictures of chicken dishes and text overlay that says 133+ AIP chicken recipes.
      133+ AIP Chicken Recipes to Shake Up Your Routine

    See more main dishes →

    Snacks

    Snacks can be an important part of your success on the autoimmune protocol or any other healthy eating routine. Check out these awesome AIP and Paleo friendly snacks!

    • Two glasses of watermelon smoothie with straws and watermelon slices and whole pineapple in the background.
      Banana Watermelon Pineapple Smoothie (Without Yogurt)
    • Close-up view of avocado banana kiwi smoothie bowl with sliced bananas, kiwis, cacao nibs, and chia seeds.
      Kiwi Banana Avocado Smoothie Bowl (Without Yogurt)
    • aip breakfast bars
      AIP Breakfast Bars with Cinnamon and Raisins (Paleo)
    • aip paleo cheese crisps
      "Cheese" Crisps (Paleo, AIP, Gluten-Free, Low-Carb)

    See more snacks →

    Autoimmune Protocol

    Navigating the ins and out of the AIP diet can be overwhelming. Check out these guides to help make the process smoother.

    • beginner's guide to the aip diet
      Beginner's Guide to the Autoimmune Protocol + AIP Food Lists
    • autoimmune protocol meal plan
      AIP Meal Plan: 1 Week of Easy Recipes + Shopping List
    • Guide to AIP Reintroductions PLUS Printable Worksheets
    • AIP Pantry Items
      57+ AIP Paleo Pantry Staples- What They Are and What To Do with Them!

    See more AIP diet info →

    AIP Shopping Lists

    Heading to the store? Don't forget to print out a shopping list! I'm working on creating store-specific AIP/Paleo shopping lists for several well-known stores. More to come!

    • Cartoon of Safeway storefont with girl pushing a shopping cart.
      Safeway AIP Shopping List (with printable PDF)
    • Cartoon man with a shopping cart in front of a cartoo Meijer store.
      Meijer AIP Shopping List with Printable PDF
    • Costco storefront with a cartoon lady pushing a cart.
      Costco AIP Shopping List with Printable PDF
    • Sam's Club store front with cartoon shopper out front.
      Sam's Club AIP Shopping List

    See more AIP shopping lists →

    profile picture of arika

    About Arika Hoscheit RD, LDN

    Arika is a Nashville-based registered dietitian who is constantly researching the nutrition and science behind autoimmune disease. She founded Food Courage as a way to share practical AIP/Paleo recipes and strategies for living a better life with autoimmunity.

    Learn more →

    AIP Recipe Roundups

    Looking for a big list of recipe ideas? You'll find tons of those here! Check it out below.

    • AIP comfort food substitutes
      73+ AIP Comfort Food Substitutes To Squash Any Craving
    • aip paleo super bowl snacks
      85+ AIP Super Bowl Appetizers and Party Snacks
    • coconut free aip roundup
      83 Fantastic AIP Recipes That Are Actually Coconut Free
    • aip glass noodle recipes
      19 Best AIP Glass Noodle Recipes and Meal Ideas

    See more AIP recipe roundups →

    Recently Updated

    Check out the most recently updated recipes and posts.

    • Easy AIP meals for beginners
      65 Easy AIP Meals for Beginners: Stress-Free Dinner Recipes
    • aip snacks
      87+ Easy AIP Snacks (Healthy Recipes and Packaged Snacks)
    • air fryer asparagus aip paleo
      Easy Ninja Foodi Asparagus Recipe (Air Fryer or Grill)
    • Overhead view of aip beef stew next to a window.
      AIP Beef Stew (Instant Pot, Paleo, Whole30)

    Primary Sidebar

    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

    Popular Posts

    • AIP breakfast and brunch ideas title image with several different breakfast foods.
      100+ AIP Breakfast and Brunch Ideas and Recipes
    • Easy AIP meals for beginners
      65 Easy AIP Meals for Beginners: Stress-Free Dinner Recipes
    • instant pot sirloin tip roast
      Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
    • noatmeal
      AIP Cauliflower "Oatmeal" with Cinnamon and Apples (Paleo, Vegan, Grain-Free)

    Fall Recipes

    • aip paleo vegan no bake pumpkin pie 4
      No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)
    • aip bread stuffing with tigernut flour
      Easy AIP Bread Stuffing (Paleo, GF, Whole30)
    • aip paleo sweet potato casserole
      Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)
    • Overhead view of aip beef stew next to a window.
      AIP Beef Stew (Instant Pot, Paleo, Whole30)

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