Recent Posts

AIP Pizza Crust (Paleo, Gluten-Free)

AIP Pizza Crust (Paleo, Gluten-Free)

Pizza is such a comforting food and a bummer to give up on AIP. That being said, it’s nice to have simple AIP pizza crust recipes like this one when pizza cravings strike. This recipe is for a single personal-sized pizza but can easily be 

Easy AIP Meals for Beginners: 55+ Stress-Free Weeknight Meals

Easy AIP Meals for Beginners: 55+ Stress-Free Weeknight Meals

If you’re looking for some easy AIP meals for beginners, you’re in the right place. AIP cooking can get pretty in-depth if you let it and that’s fine. However, if you’re fairly new to the autoimmune protocol, I’d recommend starting with simple recipes. Below you’ll 

Gut Health and Hashimoto’s: What You Need to Know and Do

Gut Health and Hashimoto’s: What You Need to Know and Do

Guest post written by Paloma Health An abundance of research suggests that the bulk of our immune system resides in our gut. So, for people with autoimmune disorders like Hashimoto’s thyroiditis, optimizing your gut health is essential if you want to manage these conditions and 

Cauliflower Gnocchi with Pesto Sauce (AIP, Paleo, GF, Vegan)

Cauliflower Gnocchi with Pesto Sauce (AIP, Paleo, GF, Vegan)

Gnocchi is such a comforting meal and versatile meal. If you’re following a Paleo or AIP diet, this cauliflower gnocchi with pesto is compliant and super satisfying. The avocado-based lemon basil pesto sauce is creamy,  indulgent and healthy. Plus, it’s an amazing sauce for so 

Air Fryer Jicama Fries (Paleo, AIP, Whole30)

Air Fryer Jicama Fries (Paleo, AIP, Whole30)

If you’re needing a good, indulgent AIP snack or party food, this is it! Air fryer jicama fries are such an amazing treat and there are so many ways to eat them. If you haven’t tried turning jicama into fries yet, I recommend it! These 

AIP Ranch Dressing Recipe (Paleo, Vegan, Whole30)

AIP Ranch Dressing Recipe (Paleo, Vegan, Whole30)

Doing without your favorite condiments like cool creamy ranch can be a bummer on the AIP diet. Luckily, there are simple recipes like this one to get you through. If you’re in search of a satisfying AIP ranch dressing recipe, you’re in the right place. 

Easy Chicken Marsala Recipe (AIP, Paleo, Whole30, Gluten-Free)

Easy Chicken Marsala Recipe (AIP, Paleo, Whole30, Gluten-Free)

Chicken Marsala is a classic recipe and comforting meal effortlessly made Paleo/AIP/Whole30 compliant. This easy chicken marsala recipe is relatively quick and great for simple weeknight meals. For the sake of simplicity, I used balsamic vinegar and broth rather than Marsala wine for the sauce. 

Olive Tapenade Recipe (Paleo, AIP, Whole30, Vegan)

Olive Tapenade Recipe (Paleo, AIP, Whole30, Vegan)

Condiments add a ton of variety to any diet, especially AIP. This olive tapenade recipe is no exception. It makes a great addition to so many foods and it’s very easy to make. It’s versatile, it’s a great party food, and it’s paleo and AIP 

How to Calm a Hashimoto’s Flare Up: 41+ Smart Healing Strategies

How to Calm a Hashimoto’s Flare Up: 41+ Smart Healing Strategies

If you’re wondering how to calm a Hashimoto’s flare-up, you’re not alone. Autoimmune flare-ups in general are uncomfortable and often unpredictable. Even if you’ve had your symptoms under control for quite some time, flares can still pop up.   If you’re wanting to know if you’re 

AIP Cookbook Review: Indian Fusion

AIP Cookbook Review: Indian Fusion

Today, I’m doing a review of the much anticipated AIP Indian Fusion Cookbook by Indira Pulliadath MS, NTP. The book includes 114 flavorful AIP-friendly Indian-inspired recipes.  Indira started using the AIP diet in 2015 to manage her rheumatoid arthritis symptoms and found the diet to