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    AIP Recipes

    Get AIP friendly recipes and resources to support your autoimmune health goals. If you're following an AIP diet and looking for simple family-friendly recipes, you're in the right place! Here, you'll find mostly AIP recipes but many of them are also Whole30 friendly, vegan, and/or keto. All of them are gluten-free and dairy-free.

    Trending Recipes

    These are our most popular tried and true recipes. The most visited recipes on this site tend to be relatively simple and very versatile. Easy weeknight meals are well-loved, as are various condiments.

    • Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan
    • Easy AIP Meals for Beginners: 55+ Stress-Free Weeknight Meals
    • Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)
    • Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
    • Tomatoless "Nomato" Pasta Sauce- No Beets!
    • 87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods
    • Easy AIP Paleo Meal Prep Ground Turkey Plus 9 Meal Ideas
    • Easy AIP Beef Meatballs (Paleo, GF, Whole 30)

    Browse Recipes

    • Chicken
    • Beef
    • Turkey
    • Seafood

    Main Dishes

    These main dish meals are AIP and Paleo friendly, simple to make, and highly satisfying. Our kids try everything I make and if they don't like it, I don't post it!

    • Thai Glass Noodle Soup- Gang Jued Woon Sen
    • Thai Coconut Lime Chicken
    • Ground Chicken Stir Fry (Made with Frozen Vegetables)
    • 133+ AIP Chicken Recipes to Shake Up Your Routine

    See more main dishes →

    Snacks

    Snacks can be an important part of your success on the autoimmune protocol or any other healthy eating routine. Check out these awesome AIP and Paleo friendly snacks!

    • Banana Watermelon Pineapple Smoothie (Without Yogurt)
    • Kiwi Banana Avocado Smoothie Bowl (Without Yogurt)
    • AIP Breakfast Bars with Cinnamon and Raisins (Paleo)
    • "Cheese" Crisps (Paleo, AIP, Gluten-Free, Low-Carb)

    See more snacks →

    Autoimmune Protocol

    Navigating the ins and out of the autoimmune protocol can be overwhelming. Check out these guides to help make the process smoother.

    • Beginner's Guide to the Autoimmune Protocol + AIP Food Lists
    • AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie
    • Guide to AIP Reintroductions PLUS Printable Worksheets
    • 57+ AIP Paleo Pantry Staples- What They Are and What To Do with Them!

    See more AIP diet info →

    AIP Shopping Lists

    Heading to the store? Don't forget to print out a shopping list! I'm working on creating store-specific AIP/Paleo shopping lists for several well-known stores. More to come!

    • Kroger AIP Shopping List (with Printable PDF)
    • Aldi Paleo AIP Shopping List
    • Whole Foods Market AIP Paleo Shopping List
    • Sprouts Farmer's Market AIP Paleo Shopping List

    See more AIP shopping lists →

    AIP Recipe Roundups

    Looking for a big list of recipe ideas? You'll find tons of those here! Check it out below.

    • 100+ AIP Breakfast and Brunch Ideas and Recipes
    • 73+ AIP Comfort Food Substitutes To Squash Any Craving
    • 85+ AIP Super Bowl Appetizers and Party Snacks
    • 83 Fantastic AIP Recipes That Are Actually Coconut Free

    See more AIP recipe roundups →

    Recently Updated

    Check out the most recently updated recipes and posts.

    • Tomatoless "Nomato" Pasta Sauce- No Beets!
    • Instant Pot Boston Butt: Paleo Pulled Pork
    • Ground Chicken Stir Fry (Made with Frozen Vegetables)
    • 100+ AIP Breakfast and Brunch Ideas and Recipes

    Primary Sidebar

    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

    Popular Posts

    • 100+ AIP Breakfast and Brunch Ideas and Recipes
    • Easy AIP Meals for Beginners: 55+ Stress-Free Weeknight Meals
    • Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
    • AIP Cauliflower "Oatmeal" with Cinnamon and Apples (Paleo, Vegan, Grain-Free)

    Fall Recipes

    • No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)
    • Easy AIP Bread Stuffing (Paleo, GF, Whole30)
    • Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)
    • AIP Beef Stew (Instant Pot, Paleo, Whole30)

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