Healing Autoimmunity Through Nutrition and Lifestyle
This banana watermelon pineapple collagen smoothie is made without milk or yogurt and it’s my new favorite smoothie. It’s a healthy snack to have on a hot summer day or really any time. It is the perfect non-dairy protein smoothie for busy mornings or for an afternoon snack. It …
This kiwi banana avocado smoothie bowl is made with frozen cauliflower and spinach. It’s refreshing, nutrient-dense, and you will not taste the veggies. Avocado gives it a good dose of healthy fat which can help you feel full and satisfied. You can easily make this …
If you love to cook bacon but hate the mess it makes, you’ll love this instant pot bacon recipe. The instant pot’s high sides help to reduce splatter making it a great way to get crispy bacon with less messiness. This post will show you …
This hearty green chicken enchilada soup tastes like it has green chili but without the nightshades! It is basically a spin-off recipe from my AIP green enchilada casserole. This recipe comes together in about an hour. It does take a little more effort than some …
This fabulous nightshade-free AIP chili recipe packs an amazing flavor punch. It is my new favorite recipe. It may seem impossible to make a decent chili with no tomatoes and other nightshades but this tastes pretty close to the real thing. This paleo chili is …
This 4 ingredient guacamole recipe is super simple and ready in 10 minutes or less. If you’re wanting a guacamole without cilantro and with no onion or other fancy ingredients, this is it. It’s so delicious, I could just eat it by itself. It is …
This instant pot egg roll in a bowl recipe aka inside-out egg roll is about as easy as it gets and so darn delicious! It combines a few simple ingredients and is ready in just under 30 minutes. My family eats this meal so well …
This air fryer eggless meatloaf is very moist and flavorful with a good veggie boost. You would think making a meatloaf without breadcrumbs, eggs, or milk would be a little tricky but this holds together pretty well. Chopping the veggies in the food processor helps …
This creamy fish soup exceeded my expectations. I don’t cook a ton of seafood but this is a recipe I will be making regularly- it’s a new favorite for me. It tastes pretty similar to clam chowder. Fish soup might not necessarily sound appealing but …
These colorful carne asada bowls make for a mouthwatering, healthy, and versatile meal. The marinade makes the meat so juicy and the mango salsa adds another flavor dimension to the meal. In this post, you’ll find instructions for preparing this on the grill, stovetop, or …
