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    Home > Recipes > AIP

    Kiwi Banana Avocado Smoothie Bowl (Without Yogurt)

    Published: Apr 30, 2022. Modified: Jun 8, 2022 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · Leave a Comment

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    Pinterest pin for kiwi avocado smoothie bowl.

    This kiwi banana avocado smoothie bowl is made with frozen cauliflower and spinach. It's refreshing, nutrient-dense, and you will not taste the veggies. Avocado gives it a good dose of healthy fat which can help you feel full and satisfied. You can easily make this into an avocado protein shake or bowl by adding a scoop of collagen or protein powder.

    This avocado banana smoothie bowl is made without milk and without yogurt. In fact, no liquid is added to this smoothie bowl because it's not needed. The moisture from the kiwi, avocado, and fresh spinach are enough.

    It's Paleo, AIP friendly, Whole30, dairy-free, gluten-free, and vegan.

    Another smoothie you might like is my Apple Beet Berry Smoothie. If you're into smoothie bowls, check out my Purple Sweet Potato Breakfast Bowl as well.

     

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    Kiwi Avocado Smoothie Bowl Ingredients

    • Kiwis- Make sure they're peeled.
    • Avocado- Avocado smoothie bowls are so amazing because they're so creamy and nutrient-dense. You may have wondered how to make a smoothie without yogurt. Avocados are a fantastic substitute for yogurt because of their rich creamy texture and neutral flavor.

    Make sure your avocado is peeled and pitted.

    You could use frozen avocado if you want. Just keep in mind this will make the smoothie thicker so you may need to add liquid. Alternatively, just use fresh bananas or cauliflower in place of frozen to compensate.

    • Frozen Cauliflower Florets- Adding cauliflower to a smoothie bowl or any smoothie is a great way to add veggies without changing the flavor. You will not taste the cauliflower in this smoothie

    If you don't want to add cauliflower, just add more frozen bananas in an equal amount. If not bananas, you could use frozen berries, frozen spinach, or ice.

    • Frozen Bananas- The combination of banana and avocados in a smoothie makes for the perfect texture and sweetness. Use frozen banana slices (rather than fresh). See the recipe notes for how to do this.

    If you prefer to use fresh bananas, you may need to use frozen avocados or kiwis to keep the smoothie thick. Alternatively, just add some ice to thicken it. However, this will water down the flavor a tad. 

    • Fresh Spinach- Making a smoothie bowl with spinach is another awesome way to add veggies without drastically altering the taste. Plus, it makes it enhances the beautiful green color.

    You can use frozen spinach if preferred but this will make the smoothie a little thicker. You may need to add a little liquid or use fresh cauliflower rather than frozen to compensate.

    If you don't want to use spinach, then just omit it. It shouldn't greatly change the flavor or texture. It'll just be a little less green.

    • Toppings: Sliced kiwis, sliced bananas, cacao nibs (omit for AIP), and chia seeds (omit for AIP)
    ingredients for smoothie bowl.

    How to Make this Avocado Smoothie Bowl

    Step 1: Add the fresh ingredients (kiwi, spinach, and avocado) to the blender first. Blend.

    Overhead view of kiwis and spinach in the blender before blending.

    Step 2: Add the frozen ingredients and blend again.

    Avocado, spinach, and cauliflower in blender before blending.

    Stop the blender as needed to push the ingredients back down closer to the blades. Keep blending until smooth.

    Overhead view of avocado banana kiwi smoothie blended in the blender.

    Step 3: Pour the smoothie into a large bowl (or 2 small bowls). Gently spread it out evenly in the bowl(s) using a spoon.

    Avocado kiwi smoothie bowl before adding toppings.

    Step 4: Add the toppings.

    Overhead view of avocado banana kiwi smoothie bowl with sliced bananas, kiwis, cacao nibs, and chia seeds.

    Smoothie Bowl Tips

    • Use Frozen Bananas- It's best to use frozen bananas as the recipe calls for just so the smoothie bowl is nice and thick. 
    • Keep Blending Until Smooth- Because of its thickness, you may need to stop blending a couple of times to stir and push things back down towards the blades. Keep doing this until the smoothie is very smooth. 
    • If It's Too Thick- If it's too thick for some reason, you can add some liquid. To make this smoothie without dairy, just add a little water, coconut water, dairy-free milk, etc. 
    • To Make this a Regular Smoothie (not a smoothie bowl)- Just add a little liquid to get it to your desired consistency.

    Topping Ideas

    There are a million different things you can put on a spinach kiwi smoothie bowl. Here are a few ideas:

    • Unsweetened Shredded Coconut
    • Various Fresh Fruits
    • Dried Fruits- Choose unsulfured fruits with no added sugars or oils
    • Nut Butters- Tigernut butter for AIP
    • Granola- use AIP compliant granola or muesli for AIP.
    • Nuts and Seeds (omit for strict AIP)

     

    Variations

    • Mango Avocado Smoothie Bowl
    • Strawberry Banana Kiwi Smoothie Bowl
    • Apple Kiwi Smoothie Bowl
    • Blueberry Avocado Smoothie Bowl
    • Kiwi Mango Smoothie Bowl
    • Pineapple Avocado Smoothie Bowl
    • Strawberry Avocado Smoothie Bowl

     

    FAQ's

    How do you Thicken a Smoothie Bowl?

    If your smoothie bowl isn't thick enough, blend in some additional frozen fruit or vegetables. For a sweeter flavor, add bananas. For a more neutral flavor, add frozen cauliflower.

    Frozen cauliflower in smoothies is awesome because it adds thickness and nutrients without changing the flavor. You can also just add ice but keep in mind this will water down the flavor a bit. 

    Can Any Blender Make a Smoothie Bowl?

    Technically, yes. However, it will be easier if you have a powerful mixer like a Vitamix, Ninja, or something similar. For smaller smoothie bowls, I've found a single-serve smoothie cup to be much easier to use

    What Does Adding Avocado do to a Smoothie?

    Avocado makes a smoothie very creamy and adds a good dose of healthy fats which make it more satiating.

    Does Fruit Have to be Frozen for a Smoothie Bowl?

    Most of the fruit in a smoothie bowl should be frozen. This is what allows it to be nice and thick. In the case of this smoothie bowl, some of the fruit is fresh. However, this only works because no liquid is added to it.

    Overhead view of avocado banana kiwi smoothie bowl with sliced bananas, kiwis, cacao nibs, and chia seeds.

    If you enjoyed this post, you may also like: 

    Beginner's Guide to the Autoimmune Protocol

    100+ AIP Breakfast Ideas

    55+ AIP Meals for Beginners

    87+ AIP Snacks (Recipes and Packaged Foods)

    Conclusion:

    I hope you love this kiwi spinach smoothie bowl! If you tried it, please rate it and leave a comment below. I'd love to hear your thoughts!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    Close-up view of avocado banana kiwi smoothie bowl with sliced bananas, kiwis, cacao nibs, and chia seeds.

    Kiwi Banana Avocado Smoothie Bowl with Spinach

    Arika | FoodCourage
    This kiwi avocado smoothie bowl is thick, creamy, and refreshing. It's also gluten-free, paleo, vegan, and AIP friendly.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Breakfast, Drinks, Snack
    Cuisine American
    Servings 2 servings
    Calories 421 kcal

    Equipment

    • 1 high speed blender

    Ingredients
      

    • 2 kiwis peeled
    • 1/2 avocado peeled, pit removed
    • 1 cup fresh spinach
    • 1/2 cup frozen cauliflower florets
    • 1 1/2 cups frozen banana slices see notes

    Toppings

    • 1 kiwi peeled and sliced
    • 1 banana peeled and sliced
    • 2 tbsp cacao nibs (omit for AIP)
    • 2 tbsp chia seeds (omit for AIP)

    Instructions
     

    • Combine ingredients in a high-speed blender. For easier blending, blen he fresh ingredients together first. Then add the frozen ingredients and blend those in.
    • The mixture will be very thick since we're making a smoothie bowl. If/when the blender gets stuck, just stop it and use a spoon or spatula to stir the mixture and push everything back down towards the blades. Do this as many times as needed until you get a super thick, smooth, smoothie bowl. Add a little liquid if needed but not too much. Continue blending until smooth.
    • Pour the smoothie into 2 small bowls (or 1 large bowl). Gently spread it out evenly in the bowl(s) using a spoon. Add toppings.

    Video

    Notes

    To freeze the bananas, slice 2-4 peeled bananas depending on size and place them on a parchment paper-lined baking sheet. Put the baking sheet in the freezer for at least an hour. Use the bananas from there or store them in a freezer-safe bag or airtight container in the freezer until ready to use. 

    Nutrition

    Nutrition Facts
    Kiwi Banana Avocado Smoothie Bowl with Spinach
    Serving Size
     
    2 bowls
    Amount per Serving
    Calories
    421
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    4
    g
    25
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    4
    g
    Monounsaturated Fat
     
    5
    g
    Sodium
     
    33
    mg
    1
    %
    Potassium
     
    1335
    mg
    38
    %
    Carbohydrates
     
    71
    g
    24
    %
    Fiber
     
    18
    g
    75
    %
    Sugar
     
    34
    g
    38
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    1715
    IU
    34
    %
    Vitamin C
     
    138
    mg
    167
    %
    Calcium
     
    158
    mg
    16
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword avocado, kiwi, smoothie, smoothie bowl
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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