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    Home > Recipes > Paleo

    Irresistible Carne Asada Bowls with Mango Salsa (AIP, Paleo, Whole30)

    Published: Jan 13, 2022. Modified: May 9, 2022 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · Leave a Comment

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    aip carne asada bowls

    These colorful carne asada bowls make for a mouthwatering, healthy, and versatile meal. The marinade makes the meat so juicy and the mango salsa adds another flavor dimension to the meal. In this post, you'll find instructions for preparing this on the grill, stovetop, or in the oven. This recipe is Paleo/AIP and Whole30 friendly.

    If you're wondering where to source high quality grass-fed beef, check out this post on the best grass fed beef online.

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    What is Carne Asada?

    The literal translation for carne asada is "grilled meat."  It's usually made by marinating a skirt steak or flank steak and then grilling it. 

    What's in Carne Asada Marinade?

    There are quite a few different versions of carne asada marinade. Here's what this one includes: 

    • Olive Oil or Avocado Oil - This is just personal preference but I found that I prefer avocado oil for this marinade or a lighter olive oil (not extra virgin) simply because the flavor of EVOO sort of interferes with the other flavors. If you only have EVOO, it'll be fine but a milder flavored oil is recommended if you have it. 
    • Orange Juice- Fresh squeezed is of course ideal but not everyone has time for that. If you use store-bought, just make sure it's 100% juice.
    • Coconut Aminos- You can get this on Amazon but I usually get mine at Kroger- you can find them in the ethnic foods section- basically near the soy sauce. I use coconut aminos for a lot of recipes because it adds so much flavor. 
    • Apple Cider Vinegar- If you don't have ACV or prefer not to use it, you can also use white wine vinegar, lime juice, or lemon juice
    • Garlic Cloves
    • Cilantro Leaves
    • Jalapeno- Jalapeno is usually used in carne asada marinade so I had to include it as an option. It's perfectly delicious without it but if you like a little spice and you're not doing the elimination phase of AIP, definitely add it in!
    aip paleo carne asada

    Cooking Methods for Carne Asada

    The cooking method of choice for carne asada tends to be grilling it- I'd recommend grilling it if it's an option. I made this recipe in the oven simply because it's winter and more importantly, we don't have a grill at the moment. Whatever method you decide to use, just follow the instructions for that method below and on the recipe card. 

    Grill Instructions

    Heat the grill to medium-high and cook the steak for 4-7 minutes per side or until internal temperature reaches 135 degrees Fahrenheit (for medium-rare), 145 degrees Fahrenheit for medium.

    Oven Instructions

    Turn the oven broiler on high. The oven rack should be high up so it's about 4-6 inches below the heating element. Give it about 5-10 minutes to heat up.

    Cover a broiler pan or metal baking sheet with foil, then place the flank steak on it (try to minimize how much sauce you put with it). Put it in the oven just under the heating element.

    Cook it for about 4-7 minutes, then use tongs to flip it over and cook an additional 4-7 minutes or until the internal cooking temperature reaches 135 degrees Fahrenheit (for medium-rare) or 145 degrees Fahrenheit for medium. Cooking times will vary depending on thickness so watch it closely! For reference, my flank steak was about 1" thick. If yours is thinner, it will probably take less time to cook.

     *Note, you may notice some residual marinade start to carmelize, burn and create smoke while the meat is cooking. If this happens, it can help to turn the broil setting down to low for the rest of the cooking time (you may just have to leave it in a bit longer).

    Stovetop Instructions

    *Turn on the range hood fan over the stove as this does create some smoke. Heat a large pan over medium-high heat and add 1-2 tbsp of coconut oil or oil of choice. Cut the meat into 3-4 smaller chunks- may need to cook in two batches depending on the size of the pan. Cook for 4-7 minutes on each side or until internal temperature reaches 135 degrees Fahrenheit (for medium-rare), 145 degrees Fahrenheit for medium. If the meat starts to burn on the outside before the inside is cooked, turn the heat down a bit.

    aip paleo carne asada

    Cooking Temperatures for Steak

    Medium Rare: 130-135 degree F- Very pink center, slightly browned exterior. 

    Medium: 140-145 degrees F- Light pink in the center, brown exterior.

    Medium-Well: 150-155 degrees F- Mostly light brown throughout with a hint of pink in the center. 

    What Kind of Meat is Used for Carne Asada?

    Usually, flank steak or skirt steak. 

    How to Make a Carne Asada Bowl

    There are many ways to make a carne asada bowl. Often you'll see them including foods like:

    • Rice
    • Beans
    • Tomatoes
    • Peppers 
    • Avocados
    • Guacamole
    • Corn
    • Chips
    • Cilantro
    • Onions
    • Lime wedges
    • Salsa
    • Jalapenos

    Of course, quite a few of these foods are not AIP elimination phase compliant but it's not a problem! As I mentioned, there are a million ways to make a carne asada bowl. Here's what I've added to this one:

    • Flank Steak
    • Cauliflower Rice
    • Avocado
    • Radishes
    • Mango Salsa (mango, red onion, cilantro)
    • Cucumbers
    • Lime Wedge
    • Sauce- marinade set aside at the beginning of recipe prep- yum!

    If you're not a huge fan of all these items or you want to add more stuff, you could try some of these AIP friendly options:

    • AIP friendly guacamole
    • Broccoli Slaw
    • Chips
    • Various lettuces- make it a salad
    • Coconut Yogurt
    • Roasted Sweet Potatoes
    • Roasted Parsnips
    • Roasted Carrots
    • Red Onion
    • Grated Carrots
    • Purple Cabbage
    • Cole Slaw Mix
    • Sauces- Try KC Naturals Salsa
    • Caramelized onions
    • Grilled Green Onions
    aip paleo carne asada

    Notes

    • Set a little marinade to the side before adding the meat. This will be used later to drizzle over the meat or for dipping. It's super flavorful, so we need to use it to our advantage as much as possible. 
    • Be sure to cut the meat against the grain- This simply means to cut the meat perpendicular to the natural lines running through the meat. 
    • Use foil to cover the broiler pan or metal baking sheet for easier cleanup
    • Don't use glass dishes or nonstick pans under the broiler- they can't tolerate the heat
    • Don't use parchment paper under a broiler- also cannot hold up to the heat. 

    If you enjoyed this post, you may also like: 

    Instant Pot Sirloin Tip Roast

    AIP Mongolian Beef

    AIP Beef Stew

    Korean Glass Noodle Recipe with Ground Beef

    57+ AIP Pantry Items and What to do With Them

    Conclusion:

    I hope you liked this recipe. If you tried it, leave a comment below and let me know what you thought!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    This post is shared on the Paleo AIP Recipe Roundtable.

    aip paleo carne asada

    Irresistible Carne Asada Bowls (Paleo, AIP, Whole30)

    Arika | FoodCourage
    This colorful carne asada bowl makes the perfect flavorful healthy dinner.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 15 mins
    Marinate 1 hr
    Total Time 1 hr 35 mins
    Course Main Course
    Cuisine Mexican
    Servings 6 servings
    Calories 483 kcal

    Equipment

    • meat mallet (optional)

    Ingredients
      

    • 1/3 cup avocado oil or olive oil
    • 1/4 cup orange juice (use 100% juice)
    • 1/3 cup coconut aminos
    • 3 tbsp apple cider vinegar
    • 4 garlic cloves, minced
    • 1/2 cup cilantro leaves, chopped
    • 1 jalapeno, minced (optional, omit for AIP)
    • 1 1/2 pound flank steak or skirt steak

    Mango Salsa

    • 1/4 cup red onion, minced
    • 1 mango, cut into tiny cubes
    • 2 tbsp cilantro, minced

    Serve With:

    • 6 cups cauliflower rice
    • 1 cup radishes, sliced
    • 1 cup cucumbers sliced
    • 2 avocados, diced
    • lime wedges

    Instructions
     

    • Mix the first 6 (or 7 if using jalapeno) ingredients in a large bowl or gallon zip lock bag. Set aside 1/2 cup of the marinade to use later.
    • Remove any white connective tissue from the meat then cover it with plastic wrap and pound it with a meat mallet (or other pounding object) to tenderize it. Poke it all over with a fork to allow the marinade to get into the meat.
    • Add the steak to the bowl or bag with the marinade. And marinate for at least 1 hour (up to 8 hours).
    • In a bowl, combine the marinade ingredients with the steak.
    • ***See notes below for stovetop and grill instructions.
    • To Cook in the Oven: Turn the oven broiler on high. The oven rack should be high up so it's about 4-6 inches below the heating element. Give it about 5-10 minutes to heat up.
    • Cover a broiler pan or metal baking sheet with foil, then place the flank steak on it (try to minimize how much marinade you put with it). Put it in the oven just under the heating element.
    • Cook it for about 4-6 minutes, then use tongs to flip it over and cook an additional 4-6 minutes or until the internal cooking temperature reaches 135 degrees Fahrenheit (for medium-rare) or 145 degrees Fahrenheit for medium. Cooking times will vary depending on thickness so watch it closely! For reference, my flank steak was about 1" thick. If yours is thinner, it will probably take less time to cook.
       *Note, you may notice some residual marinade in the pan start to carmelize, burn and create smoke while the meat is cooking. If this happens, it can help to turn the broil setting down to low for the rest of the cooking time (you may just have to leave it in a bit longer).
    • While the meat is cooking, make the mango salsa.
    • Take the meat out of the oven and allow it to rest for about 10 minutes before slicing it.
    • Start to assemble your bowls using cauliflower rice, mango salsa, cucumber, avocado, radishes, and lime wedges. *Leave some space in the middle for the meat.
    • Transfer to steak to a cutting board and slice it against the grain into thin strips.
    • Place several strips of meat in each prepared bowl and drizzle with the marinade reserved at the beginning of the recipe (or use it for dipping).

    Notes

    **While this recipe uses the oven in the main instructions (I used the oven out of necessity), I'd recommend cooking the meat on a grill if you have the option (see instructions below), mainly because both oven and stovetop methods produce a fair amount of smoke. 
    Minimize Smoke While Broiling: If the smoke gets to be excessive, turn the broil setting down to low or even take it off the broil setting and set the oven to bake at about 400 degrees Fahrenheit for the rest of the cooking time (you may just have to leave it in a bit longer than planned). Keep track of the internal cooking temperature with a meat thermometer as you go.
    *Glass Cookware is not recommended for broiling
    Grill Instructions: Heat the grill to medium-high and cook the steak for 4-7 minutes per side or until internal temperature reaches 135 degrees Fahrenheit (for medium-rare), 145 degrees Fahrenheit for medium.
    Stovetop Instructions: *Will need to turn on range hood fan over the stove as this does create some smoke. Heat a large pan over medium-high heat and add 1-2 tbsp of coconut oil or oil of choice. Cut the meat into 3-4 smaller chunks- may need to cook in two batches depending on the size of the pan. Cook for 4-7 minutes on each side or until internal temperature reaches 135 degrees Fahrenheit (for medium-rare), 145 degrees Fahrenheit for medium. If the meat starts to burn on the outside before the inside is cooked, turn the heat down a bit.
    For the Marinade: I found that I prefer avocado oil or a lighter olive oil (not extra virgin) simply because the flavor of EVOO sort of interferes with the other flavors. If you only have EVOO, it’ll be fine but a milder flavor oil is recommended if you have it.

    Nutrition

    Nutrition Facts
    Irresistible Carne Asada Bowls (Paleo, AIP, Whole30)
    Serving Size
     
    1 bowl
    Amount per Serving
    Calories
    483
    % Daily Value*
    Fat
     
    31
    g
    48
    %
    Saturated Fat
     
    6
    g
    38
    %
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    19
    g
    Cholesterol
     
    68
    mg
    23
    %
    Sodium
     
    424
    mg
    18
    %
    Potassium
     
    1381
    mg
    39
    %
    Carbohydrates
     
    25
    g
    8
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    30
    g
    60
    %
    Vitamin A
     
    634
    IU
    13
    %
    Vitamin C
     
    109
    mg
    132
    %
    Calcium
     
    87
    mg
    9
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword beef, carne asada, steak, taco bowl
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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