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    Home > Recipes > AIP

    4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)

    Published: Feb 4, 2022. Modified: Jun 1, 2022 by Arika | FoodCourage·This post may contain affiliate links · Leave a Comment

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    This 4 ingredient guacamole recipe is super simple and ready in 10 minutes or less. If you're wanting a guacamole without cilantro and with no onion or other fancy ingredients, this is it. It's so delicious, I could just eat it by itself. It is Paleo, AIP, Whole30, and Keto friendly- yay!

    Ingredients for 4 Ingredient Guacamole

    • Avocados- I used medium-sized avocados.
    • Lime Juice- Use fresh for the best possible flavor. 
    • Garlic Powder
    • Sea Salt

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something, I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    4 ingredient guacamole recipe

    How to Make 4 Ingredient Guacamole

    It really couldn't be a simpler recipe- love that! Just add all your ingredients to a medium-sized bowl. Then mash the mixture with a fork until it reaches your preferred texture. 

    How Long is Guacamole Good For?

    Guacamole will keep in the fridge for 3 to 4 days. It does turn a little brown on top but this doesn't hurt anything and doesn't change the taste much. 

    How to Keep Guacamole from Browning

    Browning happens because exposure to oxygen causes oxidation to occur. By reducing exposure to oxygen, we can reduce browning. 

    For avocado halves, this is as simple as tightly wrapping it in plastic wrap. If you have the pit, leave the pit in as it protects from oxidation as well. 

    For mashed avocado, the plastic wrap needs to be actually touching the surface of the guacamole. Wrap it tightly to keep air out.

    Also, adding a bit of extra lime juice on top before putting it in the fridge can slow down the oxidation process. 

    How to Freeze Guacamole

    This guacamole recipe will freeze well because it doesn't have any vegetables in it that can get soggy and weird in the freezer. 

    Simply store it in a ziplock bag, pressing out the air when you seal it. Alternatively, you can use a freezer-safe container and cover the guacamole with plastic wrap directly on the surface before adding the lid to the container. This will help prevent freezer burn. 

    When you're ready to use it, thaw it in the fridge for a few hours or overnight. 

    What Can You Eat With Guacamole?

    Tons of stuff! To name a few….

    • Fresh Veggies
    • Chips- A few AIP friendly chip options include: Sweet potato chips from Sweet Potato Awesome, plantain chips, and cassava strips
    • Tacos
    • Salads
    • Meats/Poultry

    Here are a few recipes where this guacamole would be great:

    • Carne Asada Bowls
    • Green Enchilada Casserole
    • Air Fryer Jicama Fries
    4 ingredient guacamole recipe

    If you enjoyed this post, you may also like: 

    87+ AIP Friendly Snacks

    AIP Taco Seasoning

    Easy AIP Meals for Beginners

    No Mayo Broccoli Salad

    Conclusion:

    I hope you love the recipe. If you made it, please leave a comment below and let me know what you thought!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    This post is shared on the Paleo/AIP Recipe Roundtable.

    4 ingredient guacamole recipe

    4 Ingredient Guacamole Recipe

    Arika | FoodCourage
    This simple 4 ingredient guacamole recipe is super easy and is ready in 10 minutes or less.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course condiment
    Cuisine Mexican
    Servings 8 servings
    Calories 161 kcal

    Ingredients
      

    • 4 avocados (peeled, pits removed)
    • 1 tbsp +1 tsp lime juice
    • 1/2 tsp garlic powder
    • 1/2 tsp sea salt

    Instructions
     

    • Combine ingredients in a bowl and mash to desired smoothness.

    Nutrition

    Nutrition Facts
    4 Ingredient Guacamole Recipe
    Amount per Serving
    Calories
    161
    % Daily Value*
    Fat
     
    15
    g
    23
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    10
    g
    Sodium
     
    152
    mg
    7
    %
    Potassium
     
    490
    mg
    14
    %
    Carbohydrates
     
    9
    g
    3
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    147
    IU
    3
    %
    Vitamin C
     
    10
    mg
    12
    %
    Calcium
     
    12
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword avocado, dip, guacamole
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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