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    Home > Recipes > Recipe Categories

    Vegan Recipes

    If you're following a Paleo or AIP diet but also prefer plant-based, meat-free recipes, this is the category for you. Here you'll find a variety of gluten-free vegan main dish meals, salads, sauces, snacks, and desserts. Check out the Kiwi Avocado Smoothie Bowl and Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms.

    • No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)
    • Kiwi Banana Avocado Smoothie Bowl (Without Yogurt)
    • Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan
    • Simple 5 Ingredient Banana Bread Mug Cake (Paleo, AIP, Vegan, Gluten-Free)
    • Cinnamon Crumb Coffee Cake (AIP, Paleo, GF, Vegan)
    • Olive Tapenade Recipe (Paleo, AIP, Whole30, Vegan)
    • 4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)
    • Raspberry Avocado Salad with Maple Balsamic Dressing (Paleo, AIP, Vegan)
    • Roasted Cauliflower Arugula Salad (Paleo, AIP, Vegan)
    • Air Fryer Jicama Fries (Paleo, AIP, Whole30)
    • Banana Watermelon Pineapple Smoothie (Without Yogurt)
    • Roasted Sweet Potato Kale Salad with Beets (Paleo, AIP, Vegan, Gluten-Free)
    • Simple 4 Ingredient Caramel Sauce (Paleo, AIP, Gluten-Free, Vegan)
    • Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)
    • AIP "Chocolate" Bark Candy (Paleo, Vegan, GF)
    • Tomatoless "Nomato" Pasta Sauce- No Beets!
    • Kale Salad with Rainbow Carrots and Cranberries (AIP, Paleo, Whole30)
    • Cauliflower Gnocchi with Pesto Sauce (AIP, Paleo, GF, Vegan)
    • 5 Ingredient Cherry Balsamic AIP Salad Dressing (Paleo, Vegan)
    • Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)
    • DIY Strawberry Banana Trail Mix (Paleo, Whole 30, Vegan, Gluten-Free)
    • Chia Cashew Snack Crackers (Paleo, Keto, Vegan. Gluten-Free)
    • AIP Toasted Coconut Pear Granola Recipe (Paleo, Vegan)
    • AIP Tigernut Trail Mix (Paleo, Vegan)
    • AIP Cauliflower "Oatmeal" with Cinnamon and Apples (Paleo, Vegan, Grain-Free)
    • Vegan Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms
    • The Best AIP Paleo Cassava Flour Tortillas Recipe
    • AIP Frosting for German "Chocolate" Cupcakes + Eat G.A.N.G.S.T.E.R. Review
    • AIP Pineapple Upside Down Cake (Paleo, Gluten-Free, Vegan)
    • Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)
    • Mangu Recipe (Mashed Plantains)- AIP/Paleo, Whole30, Vegan
    • Easy Apple Mango Tigernut Granola (Paleo, AIP, Vegan)
    • Cranberry Apple Salsa (Paleo, AIP, Vegan)
    • AIP Taco Seasoning (Nightshade-Free, Paleo, Whole30)
    • AIP Ranch Dressing Recipe (Paleo, Vegan, Whole30)
    • 1-Minute Salted Caramel Sauce (Paleo, AIP, Vegan)
    • 5 Minute Brownie Bites (Paleo, Gluten Free, Vegan)
    • My First Time Making Almond Milk plus recipe
    • Vegan Pizza Dough (Paleo, Gluten-Free)

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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