Healing Autoimmunity Through Nutrition and Lifestyle
This banana watermelon pineapple collagen smoothie is made without milk or yogurt and it’s my new favorite smoothie. It’s a healthy snack to have on a hot summer day or really any time. It is the perfect non-dairy protein smoothie for busy mornings or for an afternoon snack. It …
This kiwi banana avocado smoothie bowl is made with frozen cauliflower and spinach. It’s refreshing, nutrient-dense, and you will not taste the veggies. Avocado gives it a good dose of healthy fat which can help you feel full and satisfied. You can easily make this …
If you’re missing bread-like foods on Paleo, AIP, or Whole30, these AIP cassava flour tortillas will really hit the spot. Grain-free baking is tough so it’s super exciting when a recipe turns out as beautifully as this one did. They’re made with a blend of …
This AIP pineapple upside-down cake is moist, covered in a lovely caramel sauce, and bursting with flavor. Many AIP/grain-free cakes and breads tend to be a little stretchy, gooey, or overly dense. I’m thrilled to say that this cake is none of those things- it …
I love a good AIP salad dressing and this cherry balsamic dressing is my new favorite. It’s so delicious and refreshing; it almost tastes like a catalina or french dressing. It only requires 5 simple ingredients and a few minutes to make. It is paleo/AIP …
This 4 ingredient guacamole recipe is super simple and ready in 10 minutes or less. If you’re wanting a guacamole without cilantro and with no onion or other fancy ingredients, this is it. It’s so delicious, I could just eat it by itself. It is …
If you’re needing a relatively simple AIP frosting recipe for german “chocolate” cupcakes or cake, this is it! If you’re wanting a super easy way to make cupcakes or cake, Eat G.A.N.G.S.T.E.R. baking mixes are amazing! I tried out the Dark Choconot Fudge cake mix …
Gnocchi is a classic and very versatile meal. If you’re following a Paleo or AIP diet, this cauliflower gnocchi with pesto is the perfect comfort food meal. The avocado-based lemon basil pesto sauce is creamy, indulgent, and healthy. Plus, it’s an amazing sauce for so …
If you’re needing a good, indulgent AIP snack or party food, this is it! Air fryer jicama fries are such an amazing treat and there are so many ways to eat them. If you haven’t tried turning jicama into fries yet, I recommend it! These …
Doing without your favorite condiments like cool creamy ranch can be a bummer on the AIP diet. Luckily, there are simple recipes like this one to get you through. If you’re in search of a satisfying AIP ranch dressing recipe, you’re in the right place. …
