• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Courage
  • Home
  • Recipes
  • AIP Resources
  • Autoimmunity
  • Contact
  • About
menu icon
go to homepage
  • Recipes
  • Resources
  • Wellness
  • About
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Resources
    • Wellness
    • About
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home > Recipes > AIP

    5 Ingredient Cherry Balsamic AIP Salad Dressing (Paleo, Vegan)

    Published: Feb 8, 2022. Modified: Apr 9, 2022 by Arika | FoodCourage·This post may contain affiliate links · Leave a Comment

    • Facebook
    • Twitter
    • Email
    • Print
    Jump to Recipe Print Recipe

    I love a good AIP salad dressing and this cherry balsamic dressing is my new favorite. It's so delicious and refreshing; it almost tastes like a catalina or french dressing. It only requires 5 simple ingredients and a few minutes to make. It is paleo/AIP and vegan.

    This recipe came about because I was trying it out as a glaze for a meatloaf. I decided the flavors didn't quite mesh because of the herbs in the meatloaf. However, when my husband tried it, he immediately said it would be a perfect vinaigrette. Aside from salad, this would probably also be good on chicken.

    Ingredients in This AIP Salad Dressing

    • Frozen Dark Cherries- You can use fresh if you prefer but I think frozen are a little more convenient. These will need to be thawed either in the fridge or microwave. 
    • Balsamic Vinegar- Just a tiny bit is needed but it gives the dressing the perfect tang. If you can't use balsamic, you could probably just apple cider vinegar or lemon juice its place. 
    • Maple Syrup - Honey would probably be ok too. 
    • Sea Salt
    • Garlic Powder

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    cherry balsamic salad dressing aip paleo

    How to Make Cherry Balsamic Salad Dressing

    This stuff is very easy to make- just mix everything together in a blender or food processor until smooth. 

    Storage

    Store leftover dressing in the fridge in a tightly sealed container for up to 5 days. The pectin in the cherries does cause it to get a little thicker in the fridge but it can be thinned if needed with a little water or vinegar. 

    To Freeze: Store in a freezer-safe container for up to 3 months. Thaw in fridge when ready to use.

    Conclusion:

    I hope you enjoy the recipe! If you tried it, please leave a comment below and let me know what you thought!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    cherry balsamic salad dressing aip paleo

    If you enjoyed this post, you may also like: 

    Super Easy Orange Cinnamon Dressing

    AIP Ranch Dressing

    4 Ingredient Guacamole

    Tomatoless Pasta Sauce

    Nightshade-Free BBQ Sauce

    cherry balsamic salad dressing aip paleo

    5 Ingredient Cherry Balsamic AIP Salad Dressing (AIP, Paleo, Vegan)

    Arika | FoodCourage
    This refreshing AIP salad dressing is easy to make and tastes a lot like a catalina or french dressing.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course condiment
    Cuisine American
    Servings 8 servings
    Calories 16 kcal

    Equipment

    • Blender or food processor

    Ingredients
      

    • 1 cup frozen dark cherries (thawed)
    • 1 tsp balsamic vinegar
    • 2 tsp maple syrup
    • 1/4 tsp sea salt
    • 1/4 tsp garlic powder

    Instructions
     

    • Combine the ingredients in a small food processor or blender and blend until smooth.

    Notes

    Store leftover dressing in the fridge in a tightly sealed container for up to 5 days. 
    To Freeze: Store in a freezer-safe container for up to 3 months. 

    Nutrition

    Nutrition Facts
    5 Ingredient Cherry Balsamic AIP Salad Dressing (AIP, Paleo, Vegan)
    Serving Size
     
    2 tbsp
    Amount per Serving
    Calories
    16
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    73
    mg
    3
    %
    Potassium
     
    44
    mg
    1
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    11
    IU
    0
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    4
    mg
    0
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword aip salad dressing, dressing, vinaigrette
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
    « 4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)
    Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option) »
    • Facebook
    • Twitter
    • Email
    • Print

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

    Popular Posts

    • 100+ AIP Breakfast and Brunch Ideas and Recipes
    • Easy AIP Meals for Beginners: 55+ Stress-Free Weeknight Meals
    • Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
    • AIP Cauliflower "Oatmeal" with Cinnamon and Apples (Paleo, Vegan, Grain-Free)

    Fall Recipes

    • No-Bake Vegan Pumpkin Pie (AIP, Paleo, Gluten-Free)
    • Easy AIP Bread Stuffing (Paleo, GF, Whole30)
    • Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)
    • AIP Beef Stew (Instant Pot, Paleo, Whole30)

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Food Courage

    213 shares