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Home > Recipes > Paleo

AIP Breakfast Bars with Cinnamon and Raisins (Paleo)

Published: Jan 23, 2022. Modified: Apr 6, 2022 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · Leave a Comment

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AIP breakfast bars are one of my favorite things to make, mainly because they're portable and require no baking. I tried out Nuco Cinnamon Coconut Crunch Cereal, courtesy of ShopAIP and it's fantastic eaten with a little coconut milk or just eaten by itself as a snack. However, I feel the need to turn everything into a snack bar, so here we are!

**Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

Ingredients in These AIP Breakfast Bars

  • Nuco Cinnamon Coconut Crunch Cereal
  • Gelatin Powder
  • Fine Sea Salt
  • Ground Cinnamon
  • Coconut Oil - You'll need to melt this before measuring. If you must substitute something, use a saturated oil (something that's firm at room temp. This is part of what holds the bars together once they cool. 
  • Water  
  • Honey-Maple syrup would be fine too.
  • Raisins
aip breakfast bars

How to Make These AIP Breakfast Bars

  1. Cut a piece of parchment paper to fit a small loaf pan (roughly 9 x 5 inches). If you don't have parchment paper, grease the pan with coconut oil.
  2. Combine the cereal, gelatin powder, sea salt, and cinnamon in a food processor. Blend into fine particles.
  3. Pour the mixture into a medium bowl. Add the oil, water, and honey. Stir the ingredients together with a spoon or fork until well combined.
  4. Fold in the raisins.
  5. Pour the mixture into the loaf pan (it will be crumbly- this is normal). Press the mixture down firmly into the pan forming an even layer using your hands. This can be a little easier using gloves or parchment paper. Or you can just use the back of a spatula.
  6. Allow it to sit for at least an hour. Cut into 8 squares.
aip breakfast bars

NOTES

  • If you don't have a food processor, a blender may work.
  • When you cut the bars, the edges will crumble a little bit but the bars hold together well otherwise.
  • Keeping them in the fridge gives them a firmer texture- they're very good this way but it's just a personal preference.
aip breakfast bars

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aip breakfast bars

AIP Breakfast Bars with Cinnamon and Raisins

Arika | FoodCourage
These satisfying AIP breakfast bars utilize Nuco Cinnamon Crunch cereal as their main ingredient. They're easy to make and perfect for an on the go snack.
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Allow to Set 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Snack
Cuisine American
Servings 4 servings
Calories 254 kcal

Equipment

  • Small Food Processor

Ingredients
  

  • 2 cups Nuco Cinnamon Coconut Crunch Cereal (about 112 g)
  • 2 tbsp gelatin powder
  • 1/8 tsp fine sea salt
  • 1/2 tsp ground cinnamon
  • 3 tbsp coconut oil, melted (measure after melted)
  • 2 tbsp water (room temp)
  • 1 tsp honey
  • 1/3 cup raisins
Get Recipe Ingredients

Instructions
 

  • Cut a piece of parchment paper to fit a small loaf pan (roughly 9 x 5 inches). If you don't have parchment paper, grease the pan with coconut oil.
  • Combine the cereal, gelatin powder, sea salt, and cinnamon in a food processor. Blend into fine particles.
  • Pour the mixture into a medium bowl. Add the oil, water, and honey. Stir the ingredients together with a spoon or fork until well combined.
  • Fold in the raisins.
  • Pour the mixture into the loaf pan (it will be crumbly- this is normal). Press the mixture down firmly into the pan forming an even layer using your hands. This can be a little easier using gloves or parchment paper. Or you can just use the back of a spatula.
  • Allow it to sit for at least an hour. Cut into 8 squares.

Notes

If you don't have a food processor, a blender may work. 
*When you cut the bars, the edges will crumble a little bit but the bars hold together well otherwise.
Keeping them in the fridge gives them a firmer texture- they're very good this way but it's a just personal preference. 

Nutrition

Nutrition Facts
AIP Breakfast Bars with Cinnamon and Raisins
Serving Size
 
2 squares
Amount per Serving
Calories
254
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
83
mg
4
%
Potassium
 
102
mg
3
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
8
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword aip bar, breakfast bar, cereal bar, snack bar
Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!

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