AIP breakfast bars are one of my favorite things to make, mainly because they’re portable and require no baking. I tried out Nuco Cinnamon Coconut Crunch Cereal, courtesy of ShopAIP and it’s fantastic eaten with a little coconut milk or just eaten by itself as a snack. However, I feel the need to turn everything into a snack bar, so here we are!
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Ingredients in These AIP Breakfast Bars
- Coconut Oil - You’ll need to melt this before measuring. If you must substitute something, use a saturated oil (something that’s firm at room temp. This is part of what holds the bars together once they cool.
- Water
- Honey-Maple syrup would be fine too.
- Raisins
How to Make These AIP Breakfast Bars
- Cut a piece of parchment paper to fit a small loaf pan (roughly 9 x 5 inches). If you don't have parchment paper, grease the pan with coconut oil.
- Combine the cereal, gelatin powder, sea salt, and cinnamon in a food processor. Blend into fine particles.
- Pour the mixture into a medium bowl. Add the oil, water, and honey. Stir the ingredients together with a spoon or fork until well combined.
- Fold in the raisins.
- Pour the mixture into the loaf pan (it will be crumbly- this is normal). Press the mixture down firmly into the pan forming an even layer using your hands. This can be a little easier using gloves or parchment paper. Or you can just use the back of a spatula.
- Allow it to sit for at least an hour. Cut into 8 squares.
NOTES
- If you don't have a food processor, a blender may work.
- When you cut the bars, the edges will crumble a little bit but the bars hold together well otherwise.
- Keeping them in the fridge gives them a firmer texture- they're very good this way but it's just a personal preference.
AIP Breakfast Bars with Cinnamon and Raisins
These satisfying AIP breakfast bars utilize Nuco Cinnamon Crunch cereal as their main ingredient. They're easy to make and perfect for an on the go snack.
Equipment
Ingredients
- 2 cups Nuco Cinnamon Coconut Crunch Cereal (about 112 g)
- 2 tbsp gelatin powder
- 1/8 tsp fine sea salt
- 1/2 tsp ground cinnamon
- 3 tbsp coconut oil, melted (measure after melted)
- 2 tbsp water (room temp)
- 1 tsp honey
- 1/3 cup raisins
Instructions
- Cut a piece of parchment paper to fit a small loaf pan (roughly 9 x 5 inches). If you don't have parchment paper, grease the pan with coconut oil.
- Combine the cereal, gelatin powder, sea salt, and cinnamon in a food processor. Blend into fine particles.
- Pour the mixture into a medium bowl. Add the oil, water, and honey. Stir the ingredients together with a spoon or fork until well combined.
- Fold in the raisins.
- Pour the mixture into the loaf pan (it will be crumbly- this is normal). Press the mixture down firmly into the pan forming an even layer using your hands. This can be a little easier using gloves or parchment paper. Or you can just use the back of a spatula.
- Allow it to sit for at least an hour. Cut into 8 squares.
Notes
If you don't have a food processor, a blender may work.
*When you cut the bars, the edges will crumble a little bit but the bars hold together well otherwise.
Keeping them in the fridge gives them a firmer texture- they're very good this way but it's a just personal preference.
Nutrition
Nutrition Facts
AIP Breakfast Bars with Cinnamon and Raisins
Serving Size
2 squares
Amount per Serving
Calories
254
% Daily Value*
Fat
21
g
32
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
83
mg
4
%
Potassium
102
mg
3
%
Carbohydrates
16
g
5
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
8
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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