AIP Breakfast Bars with Cinnamon and Raisins (Paleo)

AIP breakfast bars are one of my favorite things to make, mainly because they're portable and require no baking. I tried out Nuco Cinnamon Coconut Crunch Cereal, courtesy of ShopAIP and it's fantastic eaten with a little coconut milk or just eaten by itself as a snack. However, I feel the need to turn everything into a snack bar, so here we are!

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Ingredients in These AIP Breakfast Bars

• Nuco Cinnamon Coconut Crunch Cereal
• Gelatin Powder
• Fine Sea Salt
• Ground Cinnamon
• Coconut Oil - You'll need to melt this before measuring. If you must substitute something, use a saturated oil (something that's firm at room temp. This is part of what holds the bars together once they cool. 
• Water  

• Honey-Maple syrup would be fine too.
• Raisins

How to Make These AIP Breakfast Bars

1. Cut a piece of parchment paper to fit a small loaf pan (roughly 9 x 5 inches). If you don't have parchment paper, grease the pan with coconut oil.
2. Combine the cereal, gelatin powder, sea salt, and cinnamon in a food processor. Blend into fine particles.
3. Pour the mixture into a medium bowl. Add the oil, water, and honey. Stir the ingredients together with a spoon or fork until well combined.
4. Fold in the raisins.
5. Pour the mixture into the loaf pan (it will be crumbly- this is normal). Press the mixture down firmly into the pan forming an even layer using your hands. This can be a little easier using gloves or parchment paper. Or you can just use the back of a spatula.
6. Allow it to sit for at least an hour. Cut into 8 squares.

NOTES

• If you don't have a food processor, a blender may work.
• When you cut the bars, the edges will crumble a little bit but the bars hold together well otherwise.
• Keeping them in the fridge gives them a firmer texture- they're very good this way but it's just a personal preference.

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AIP Breakfast Bars with Cinnamon and Raisins

Arika | FoodCourage

These satisfying AIP breakfast bars utilize Nuco Cinnamon Crunch cereal as their main ingredient. They're easy to make and perfect for an on the go snack.

4.50 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Allow to Set 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Snack

Cuisine American

Servings 4 servings

Calories 254 kcal

Equipment

• Small Food Processor

Ingredients

  

1x2x3x

• 2 cups Nuco Cinnamon Coconut Crunch Cereal (about 112 g)
• 2 tbsp gelatin powder
• 1/8 tsp fine sea salt
• 1/2 tsp ground cinnamon
• 3 tbsp coconut oil, melted (measure after melted)
• 2 tbsp water (room temp)
• 1 tsp honey
• 1/3 cup raisins

Instructions

 

• Cut a piece of parchment paper to fit a small loaf pan (roughly 9 x 5 inches). If you don't have parchment paper, grease the pan with coconut oil.
• Combine the cereal, gelatin powder, sea salt, and cinnamon in a food processor. Blend into fine particles.
• Pour the mixture into a medium bowl. Add the oil, water, and honey. Stir the ingredients together with a spoon or fork until well combined.
• Fold in the raisins.
• Pour the mixture into the loaf pan (it will be crumbly- this is normal). Press the mixture down firmly into the pan forming an even layer using your hands. This can be a little easier using gloves or parchment paper. Or you can just use the back of a spatula.
• Allow it to sit for at least an hour. Cut into 8 squares.

Notes

If you don't have a food processor, a blender may work. 

*When you cut the bars, the edges will crumble a little bit but the bars hold together well otherwise.

Keeping them in the fridge gives them a firmer texture- they're very good this way but it's a just personal preference. 

Nutrition

Nutrition Facts

AIP Breakfast Bars with Cinnamon and Raisins

Serving Size

 

2 squares

Amount per Serving

Calories

254

% Daily Value*

Fat

 

21

g

32

%

Saturated Fat

 

9

g

56

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

83

mg

4

%

Potassium

 

102

mg

3

%

Carbohydrates

 

16

g

5

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

4

g

8

%

Vitamin A

 

1

IU

0

%

Vitamin C

 

1

mg

1

%

Calcium

 

8

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword aip bar, breakfast bar, cereal bar, snack bar

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