19 Best AIP Glass Noodle Recipes and Meal Ideas

19 Best AIP Glass Noodle Recipes and Meal Ideas

In this post, I’ve gathered my favorite AIP Korean glass noodle recipes from around the web.  If you’re on an AIP/Paleo diet and you are a pasta lover, chances are you’ve looked into your noodle options. If not, you'll find there are options- yay!

In your AIP food explorations, you may or may not have come across sweet potato starch noodles, which are made from just sweet potato starch and water and are therefore completely gluten-free and AIP compliant.

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Sweet potato glass noodles are often found in Korean dishes like Japchae and Jajangmyeon but they are used very creatively in many other types of dishes too. They are very versatile due to their mild flavor so they are a wonderful option for AIP cooking. 

You'll notice some recipes in this list call for types of noodles other than glass noodles but they were too good not to include as meal ideas and they are recipes where you can easily sub in glass noodles. 

If you’re looking for ideas on how to use glass noodles or just looking for any AIP pasta recipes you can get your hands on, you will likely find something you love in this list. Enjoy!

1. Proscuitto and Basil Linguini Alfredo, It's All About AIP

This flavorful, creamy dish is one of my favorite glass noodle recipes because it is pure AIP comfort food. It looks gorgeous and completely delicious.

2. Japchae – Korean Stir-Fried Glass Noodles (Paleo, AIP), Gutsy By Nature

This recipe is a delicious take on Japchae, a Korean dish that combines sweet and savory flavors with stir-fried noodles and vegetables.  I love that so many different veggie combinations can be used in this dish.

aip-japcchae glass noodles

Korean Stir-Fried Glass Noodles (Paleo, AIP), Credit: Gutsy by Nature

3. Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango, Meatified

This very creative and beautiful recipe uses glass noodles in a cold, fresh, colorful salad filled with fruits, veggies, and herbs.

4. Nightshade Free Saucy Summer Yellow Curry Noodle Bowls, Meatified

This gorgeous curry recipe combines some unique herbs, spices, and veggies with glass noodles to make a super satisfying AIP-friendly meal.

5.  Japchae-Inspired AIP Sweet Potato Noodle Stir-Fry, Heal Me Delicious

6. Chicken Noodle Soup, Go Healthy with Bea

7. Korean Glass Noodle Bowl with Ground Beef, Food Courage

This awesome Korean glass noodle recipe is fast, easy, AIP friendly and it tastes so good! It features sweet potato glass noodles, ground beef, carrots, cucumbers, and a creamy tangy sauce. 

aip korean sweet potato glass noodle bowl

Korean Glass Noodle Bowl with Ground Beef, Food Courage

8. Keto Teriyaki Bowl (Nut Free, Dairy Free, AIP, Paleo), The Castaway Kitchen

This saucy teriyaki bowl incorporates gingery citrus meatballs with noodles and a gorgeous teriyaki sauce. It does call for eggs as an optional topping- just leave these out and the rest is AIP compliant! For the noodles, the recipe says shirataki noodles but you can also use glass noodles.

9.  Asian-Inspired Chicken Noodle Soup, Unbound Wellness

10. Asian Pork Noodle Soup, Bon AIPetit 

This Asian soup recipe incorporates glass noodles into a uniquely flavored broth and it comes together in just 30 minutes with a handful of ingredients.

Asian-Pork-and-Spinach-Soup-aipAsian Pork Noodles Soup, Credit: AIPPetit

11. AIP Thai Chicken Soup – Cook Now Or Freeze For Later!, Thriving on Paleo

This Thai-inspired soup can be cooked on the stove, in a slow cooker, or in the instant pot and as the title implies, it is great for freezer-friendly meals. This soup can be eaten with or without noodles but the glass noodles would make a fabulous addition. Thai-Chicken aip soup

AIP Thai Chicken Soup,  Credit: Thriving on Paleo

12. Vietnamese Style Shrimp Noodle Salad, Cook 2 Nourish

13. Gluten-Free Jajangmyeon (Paleo/ AIP), Provincial Paleo

The recipe for this dish uses a very unique and creative combination of ingredients to make the sauce, which is typically made from a black bean paste. The list of ingredients is a bit lengthy but the post includes plenty of pictures showing each step of the process and it looks delicious! Note- the recipe calls for zucchini noodles but you can use glass noodles instead. 

14. Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP), Cook to Nourish

This tasty recipe incorporates glass noodles into another wonderful Japchae dish with a great combination of veggies. *Omit green beans and chili flakes for AIP as needed. 

korean sweet potato noodles japchae aip

Korean Style Sweet Potato Noodles with Chicken and Vegetables | JapChae, Credit: Cook 2 Nourish

15. Asian Garlic Beef Noodle Recipe, Paleo Flourish

This flavorful garlic beef recipe is relatively simple and just requires a short list of ingredients making it an easy meal to serve over any type of noodles. 

16. AIP Paleo Chicken Pad Thai, Celebration Generation

This recipe uses a creative combination of ingredients to produce a pad Thai flavor. It calls for shirataki noodles but sweet potato starch noodles can easily be subbed in. 

17. Tumeric Chicken Noodles, The Unskilled Cavewoman (Guest Post by Ben Isham-Smith)

This colorful dish is quick, easy, and healthy. It includes a couple of AIP reintroduction items that can be easily omitted or subbed out for something else. 

18. AIP Spaghetti Sauce, Wendi’s AIP Kitchen

This yummy spaghetti sauce is a beautiful, nightshade-free meat sauce and it goes great with various noodles including glass noodles. 

19. AIP Ground Beef Stroganoff with Spinach, Bon AIPpetit

This hearty ground beef stroganoff recipe pairs perfectly with glass noodles and only takes 5 minutes to prep, 35 minutes total to prepare.

Beef-Spinach-with-Noodles aip

AIP Ground Beef Stroganoff with Spinach Credit: Bon AIPPetit


This was a really fun roundup to put together. I hope you found something you love! What are some of your favorites? Leave me a comment below. 

Don’t forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

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