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    Home > Recipes

    AIP Shopping Lists

    Figuring out which foods to buy on AIP can be confusing and time consuming. Nobody loves spending hours at the store reading every single label. I've started creating store-specific AIP shopping lists so you can print them out and go! It'll save time just having an idea of what to look for. While they've all been well-received thus far, the Trader Joe's AIP Shopping List has made the biggest splash.

    • Safeway AIP Shopping List (with printable PDF)
    • Meijer AIP Shopping List with Printable PDF
    • Costco AIP Shopping List with Printable PDF
    • Sam's Club AIP Shopping List
    • Walmart Paleo AIP Shopping List with Printable PDF
    • Kroger AIP Shopping List (with Printable PDF)
    • Aldi Paleo AIP Shopping List
    • Trader Joe's AIP Paleo Shopping List (Printable PDF)
    • Sprouts Farmer's Market AIP Paleo Shopping List
    • Whole Foods Market AIP Paleo Shopping List

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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