Sam's Club AIP Shopping List

If you're in need of an AIP shopping list for Sam's Club, it's ready to go! It is intended the elimination phase of the autoimmune protocol. I’ve listed as many things as possible that are elimination phase compliant. Keep in mind that not every store will carry the same products so you may not find everything on this list in your store.

If you're looking other AIP shopping lists, you may want to check out the Trader Joe's AIP Shopping List, Whole Foods AIP Shopping List, Walmart AIP Shopping List, Aldi AIP Shopping List, Meijer AIP Shopping List, Safeway AIP Shopping List, Sprouts AIP Shopping List. Go to the home page to find even more store-specific AIP shopping lists.

Since there are less organic/wild caught/grass-fed options at this store compared to say Trader Joe’s or Whole Foods, I’ve included more conventionally raised produce/meats than I normally would just for the sake of options. If an item is organic/grass-fed/wild-caught, I’ve noted it. Otherwise- assume conventionally raised.

To learn more about AIP diet and what food items to look for, check out the Beginner's Guide to the Autoimmune Protocol and AIP Pantry Items. If you need to see what a product looks like or need to see an ingredient label, you can find them on the Sam's Club website.

Fresh Produce

• Avocados
• Kiwi Star Kiwi
• Zespri Sungold Kiwi
• Bananas
• Peelz Mandarin Oranges
• Cara Cara Oranges
• California Oranges
• Lemons
• Watermelons
• Driscoll’s Blackberries
• Family Tree Blueberries
• Driscoll’s Raspberries
• Strawberries
• Oppy Cherries
• Green Grapes
• Black Seedless Grapes
• Red Seedless Grapes
• Black Seedless Grapes
• Limes
• Mangos
• Cantaloupe
• Honeycrisp Apples
• Ambrosia Gold Apples
• Cosmic Crisp Apples
• D’Anjou Pears
• Apricots
• Very Cherry Plums
• Asparagus Spears
• Brussels Sprouts
• Baby Bella Mushrooms
• White Mushrooms
• Sunset Cucumbers
• Fifth Generation Sweet Potatoes
• Spice World Whole Garlic (unpeeled)
• Iceberg Lettuce Heads
• Artisan Sweet Red Onions
• Bolthouse Organic Whole Carrots
• Taylor Farms Broccoli Florets

Pre-Cut Fruits/Veggies

• Taylor Farms Vegetable Medley
• Celery Sticks
• Del Monte Pineapple Chunks
• Bunnyluv Organic Baby Carrots
• Spice World Fresh Peeled Garlic
• Taylor Farms Tri-Color Coleslaw
• Taylor Farms Garden Salad
• Earthbound Farm Organic 50/50 Spinach Spring Mix
• Earthbound Farms Organic Spring Mix
• Earthbound Farms Organic Spinach

Refrigerated Juices/Drinks

• Synergy Gingerade Kombucha
• POM Wonderful Juice
• Bolthouse Farms Organic Carrot juice
• Simply Orange Orange Juice

Shelf Stable Drinks

• Spindrift- raspberry cranberry, grapefruit, lime, lemon 
• Perrier- double check the label- make sure it only lists carbonated water.

Fresh Meat/Poultry

• American Wagyu Ground Beef 
• Organic Grass-Fed Ground Beef
• George's Farmers Market Chicken Breast Tenders- non-GMO, antibiotic-free, cage-free
• Georges Farmers Market Chicken Breast Tenders 

Fresh Seafood

• Wild Caught Sockeye Salmon
• Member's Mark Wild Caught Yellowfin Ahi Tuna

Snacks

• Natural Delights Medjool Dates
• GoGo Squeeze Multi-Pack- Apple Strawberry, Apple Apple, Gimme 5, Apple Cinnamon
• Member’s Mark Fried Pork Rinds
• That’s It Bars: Apple/Apple, Apple/Banana

Canned Seafood/Poultry

• Member’s Mark Natural Canned Chicken in Water
• Member’s Mark Wild Caught Tuna in Water
• Double "Q" Canned Pink Wild Caught Alaskan Salmon

Baking

• Member’s Mark 100% Pure Organic Maple Syrup
• Fischer’s Local South Easy Honey Raw and Unfiltered
• Member’s Mark Bee Pure Honey
• Uncle Nate’s Organic Raw Unfiltered Honey
• Magnolia-Star Pure Vanilla Extract- Contains alcohol which is fine for baking/cooking as the alcohol will cook off. For non-baked items, opt for vanilla bean powder.
• Member’s Mark Dried Cilantro
• Member’s Mark Bay Leaves
• Member’s Mark Garlic Powder
• Member’s Mark Chives
• Member’s Mark Minced Onions
• Member’s Mark Parsley Flakes
• Member’s Mark Ground Cinnamon
• Member’s Mark Oregano Leaves
• Member’s Mark Basil
• Member’s Mark Organic Granulated Onion
• Member’s Mark Sea Salt
• Member’s Mark Pink Himalayan Sea Salt Grinder
• Member’s Mark Mediterranean Sea Salt Grinder
• Member’s Mark Pink Himalayan Sea Salt (no grinder)
• California Olive Ranch Olive Oil
• Member’s Mark 100% Pure Olive Oil
• Pompeian Extra Virgin Olive Oil
• Member’s Mark Extra Virgin Olive Oil
• Olivari Avocado Oil
• Member’s Mark Organic Virgin Coconut Oil
• Arm and Hammer Baking Soda

Teas

• Bigelow Premium Organic Green Tea

Freezer

• Member's Mark Wild-Caught Mahi Mahi
• Member's Mark Wild Caught Snow Crab
• Member's Mark Wild Caught Alaskan Salmon
• Ocean Adventures Wild Caught Alaskan Cod
• 100% Pure Natural Ground Beef Crumbles- not organic or grass-fed but no additives.
• Member's Mark Catfish Fillets
• Member's Mark Raw Jumbo Shrimp- *note farm raised but no additives
• Member's Mark Ground Sirloin Beef Patties- not organic/grass-fed but no additives. NOTE- the Member’s Mark “Seasoned Ground Beef Patties” in the orange box are not compliant.
• Member's Mark North Atlantic Wild Caught Sea Scallops

Frozen Fruits and Veggies

• Member's Mark Organic Sliced Strawberries
• Member's Mark Organic Blueberries
• Member's Mark Mixed Fruit
• Member's Mark Triple Berry Blend
• Member's Mark Stream in Bag Broccoli Normandy 
• Member's Mark Stream in Bag Broccoli Florets

Conclusion:

I hope you found the list useful. If you have anything to add or notice an error, please let me know!