Healing Autoimmunity Through Nutrition and Lifestyle
It seems like quite a few people following the autoimmune protocol are on the hunt for an AIP Paleo Trader Joe’s shopping list. I’ve been seeing a lot of Facebook discussions and have had some reach out to me directly about it. So, I finally …
Hashimoto’s and SIBO are often seen together and it’s not always clear which one comes first. The truth is SIBO can be a cause or contributing factor to Hashimoto’s but Hashimoto’s or hypothyroidism can also lead to or exacerbate SIBO. Many disorders cause changes in …
Quite a few recipes on the AIP/Paleo and Whole30 diets include bacon. This is great if you know which brands are compliant. However, a lot of questions come to mind when it comes to bacon. Questions like “Cured vs uncured- what’s the difference?” or “Can …
Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family. In this autoimmune protocol meal plan, you’ll find …
Searching for AIP snacks when on the autoimmune protocol diet can be daunting. In particular, packaged snacks usually have at least one pesky ingredient (if not many) that is not compliant. Boo! Consequently, it can be tricky at first to find what works but there …
If you’ve been doing the elimination phase of the Autoimmune Protocol (AIP) diet for a while and you’re ready to move on to reintroductions, this post is for you! I’ll go over the why’s, how’s, what you should reintroduce in each phase, and how to track your foods and reactions. Plus you’ll be able to get a printable PDF worksheet set for tracking foods and symptoms.
Doing the Paleo autoimmune protocol (AIP) is tricky in itself- it’s a tough diet. When you throw in the temptations, frequent social gatherings, and guilt trips that come along with the holidays, it gets especially interesting.
If you’re new to the AIP Paleo diet and have started looking at AIP recipes, you’ve probably noticed some food items here and there that you’re not familiar with. There are a lot of great AIP pantry staples out there that can make your AIP …
If you’re a newbie to the Paleo Autoimmune Protocol, you’ve probably noticed the abundance of conflicting advice out there. Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly. Fortunately, it’s not …
Trying to stick to a Paleo diet when you live a busy life can be a challenge but is possible with some planning. Luckily there are tons of fabulous options when it comes to on-the-go Paleo snacks (both ones that are pre-packaged and ones you …
