Meijer AIP Shopping List with Printable PDF

This Meijer AIP Paleo shopping list is jam-packed with some awesome AIP foods. These items are meant for the elimination phase of the autoimmune protocol. There are a few reintros but I've noted them next to those items.

For other store-specific AIP shopping lists, check out the Whole Foods AIP Shopping List, Walmart AIP Shopping List, Trader Joe's AIP Shopping List, Sam's Club Shopping List, Trader Joe's AIP Shopping List, Aldi AIP Shopping List, Sprouts AIP Shopping List, and more.

For more info about the AIP diet and what food items to look for, check out the Beginner's Guide to the Autoimmune Protocol and AIP Pantry Items.

If you need to see what a product looks like or need to see an ingredient label, you can find them on the Meijer website. I've made enough lists now that I'm making lists for stores that are not necessarily in my area.

This means I'm relying more on the store websites for product ingredient and availability info. While these are probably pretty accurate, it's always best to double check labels when you buy. Please keep in mind that available products will vary by location. Let's get to the list!

Produce

Organic Fruits

• Bananas
• Blueberries
• Strawberries
• Raspberries
• Avocados
• Lemons
• Limes
• Navel Oranges
• Blackberries
• Strawberries
• Gala Apples
• Pink Lady Apples
• Honeycrisp Apple
• Fuji Apple
• Pink Lady Apples
• Gala Apple
• Granny Smith Apples
• Green Seedless Grapes
• Anjou Pears
• Green Kiwi Fruit

Organic Vegetables

• Cucumbers
• Mini Cucumbers
• Broccoli
• Sweet Baby Broccoli
• Earthbound Farms Organic Broccoli and Carrots
• Earthbound Farms Organic Broccoli and Cauliflower
• Earthbound Farm Organic Spinach
• Earthbound Farm Organic Power Greens
• Earthbound Farm Organic Romaine Leaves
• Organic Iceberg Lettuce
• Earthbound Organic Spring Mix
• Rainbow Chard
• Earthbound Farms Organic Butter Lettuce and Baby Spinach
• Earthbound Farms Organic Baby Arugula
• Tanimura & Antle Artisan Romaine Lettuce
• Earthbound Organic 50/50 Blend
• Romaine Lettuce
• Earthbound Farm Organic Spinach and Arugula Mix
• Earthbound Farms Organic Baby Kale
• Green Kale
• Red Kale
• Lacinato Kale
• Tanimura & Antle Artisan Romaine Lettuce
• True Goodness Organic Mini Baby Bella's
• True Goodness Organic Sliced Baby Bella Mushrooms
• Whole White mushrooms
• True Goodness Organic Shiitake Mushrooms
• True Goodness Organic Sliced White Mushrooms
• True Goodness Organic Oyster Mushrooms
• True Goodness Portobello Mushroom Caps
• Green Cabbage
• Sweet Potatoes
• Whole Garlic
• Spice World Organic Peeled Garlic
• Red Onions
• Yellow Onions
• Green Onions
• Pearson Organic Coleslaw
• Meijer Pre-Cut Sweet Potato Chunks
• Meijer Sliced Zucchini and Squash
• Dandelion Greens
• Thai Gava
• Turmeric Root
• Turnip Greens
• Zucchini Squash
• Summer Squash
• Acorn Squash
• Butternut Squash
• Spaghetti Squash
• Red Beets
• Gold Beets
• Love Beets Organic Cooked Red Beets
• Earthbound Organic Brussels Sprouts
• Cauliflower
• Pero Cauliflower Florets
• Radishes
• Leeks
• Rainbow Carrots

Organic Herbs

• Italian Parsley
• Potted Chives
• Curly Parsley
• Cilantro
• Potted Parsley
• Potted Mint
• True Goodness Mint Leaves
• Organic Thyme
• Potted Thyme
• True Goodness Dill
• True Goodness Organic Poultry Blend
• Potted Rosemary
• True Goodness Rosemary
• True Goodness Sage
• True Goodness Bay Leaves

Additional Produce

• Plantains
• E-Z Break Coconut
• Whole Pineapple
• POM Wonderful Pomegranate Arils
• Whole Pomegranates
• Personal Seedless Watermelon
• Mini Bananas
• Honeydew Melon
• Whole Dragon Fruit
• Blood Oranges
• Raspberry Oranges
• Baby Bok Choy
• Coleslaw Mix- Dole or Pearson
• Pre-Cut Celery and Carrot Sticks
• Jicama
• Qukes Tiny Cucumbers
• Spiceworld Whole Shallots
• Turnips
• Rutabega
• Napa Cabbage
• Kohlrabi

Refrigerator Items

• So Good So You Organic Probiotic Juice Shot Immunity Elderberry Blood Orange
• Synergy Kombucha- Guava Goddess, Trilogy, Gingerade, Golden Pineapple, Strawberry Serenity, Watermelon Wonder, Lemon Berry, Gingerberry,  Peach Paradise, Lemon Berry **Note California Citrus contains vanilla extract which I've confirmed contains alcohol, so it's not compliant.
• Suja Organic Uber Greens
• Harmless Harvest Organic Coconut Water
• Suja Organic Cold-Pressed Celery Juice
• Bolthouse Farms 100% Carrot Juice
• Genuine Coconut Organic Coconut Chunks
• Cleveland Kraut Roasted Garlic Sauerkraut *Reintro- black pepper
• Frederik's by Meijer Prosciutto
• Columbus Prosciutto
• Daniele Del Duca Sliced Prosciutto
• Dietz & Watson Natural Prosciutto

Fresh Meat/ Poultry

Double check meats and poultry for added broths, spices, and natural flavors. Opt for grass-fed, pasture-raised, and/or organic when possible.

Poultry

• True Goodness Organic Boneless Skinless Chicken Thighs
• Katie's Best Organic Boneless Skinless Chicken Thighs
• Cooks Venture Pasture Raised Heirloom Boneless Skinless Chicken Thighs
• Crescent Foods Boneless Skinless Chicken Thighs
• True Goodness Organic Boneless Skinless Breasts
• Cooks Venture Pasture Raised Heirloom Boneless Skinless Chicken Breast Filet
• Katie's Best Organic Boneless, Skinless Chicken Breasts
• Katie's Best Thin Sliced Chicken Breast
• Katie's Best Chicken Breasts- antibiotic-free, all-natural, steroid-free, Certified Humanely Raised
• Crescent Foods Boneless Skinless Chicken Breast No Antibiotics Ever Humanely Raised, Cage Free
• Bilinskis Organic Wild Mushroom Chicken Sausage **Reintro- black pepper
• Katie's Best Organic Whole Fryer Chicken
• True Goodness Organic Chicken Tenderloins
• True Goodness Antibiotic Free Ground Turkey

Beef

• Pre, Grass-Fed Lean Ground Beef
• Laura's Lean Ground Beef
• True Goodness Organic Grass-Fed Ground Beef
• Grass Run Farms Grass-Fed Ground Beef Patties
• Pre Brands Grass-Fed Top Sirloin Steak
• Pre, Grass-Fed New York Strip Steak
• High Plains Bison New York Strip Steak
• Pre, Grass-Fed Filet Mignon Steak
• Grass Run Farms Grass-Fed Chuck Roast
• Grass Run Farms Grass-Fed Ground Beef
• Pre, Grass-Fed Ribeye Steak
• Grass Run Farms Grass-Fed Ribeye Steak

Pork

• Farm Promise Pork Chops
• Farm Promise Pork Tenderloin
• Meijer All Natural Ground Pork
• Farm Promise Pork Loin Filet
• Farm Promise Baby Back Ribs
• Applegate Natural No Sugar Uncured Bacon

Lamb

• Free Range Lamb Loin Chops
• Free Range Ground Lamb
• Free Range Lamb Shoulder Chops

Game Meats

• Force Of Nature Grass-Fed Ground Elk
• Force Of Nature Grass-fed Ground Wild Boar
• Force Of Nature Grass-fed Ground Venison
• Great Range Ground Bison
• High Plains Ground Bison
• Force Of Nature Grass-fed Ground Bison

Oils/Fats/Vinegars

• Pompian Organic Extra Virgin Olive Oil
• True Goodness Organic Extra Virgin Olive Oil
• Terra Delyssa Organic Extra Virgin Olive Oil
• Bertolli Organic Extra Virgin Olive Oil Spray
• Pompeian Organic Robust Extra Virgin Olive Oil Cooking Spray
• Frederik's by Meijer Single Origin Italian Extra Virgin Olive Oil
• Frederik's by Meijer Single Origin Spanish Extra Virgin Olive Oil
• Graza Sizzle EVOO For Cooking
• Ancient Foods Greek Mountain Extra Virgin Organic Olive Oil
• Coastal Extra Virgin Olive Oil
• Graza Drizzle EVOO For Finishing
• Pompeian Avocado Oil Spray 
• True Goodness Organic Refined Coconut Oil
• Spectrum Organic Palm Shortening 
• Better Body Foods Organic Naturally Refined Coconut Oil
• Pompeian Coconut Oil Cooking Spray
• Spectrum Organic Unrefined Virgin Coconut Oil
• Dignity Raw Coconut Oil
• Pompeian Coconut Oil Cooking Spray
• Chosen Foods 100% Avocado Oil
• BetterBody Foods 100% Pure Avocado Oil
• Cornhusker Kitchen Grass-Fed Beef Tallow
• Cornhusker Kitchen Berkshire Premium Pork Fat
• Cornhusker Kitchen Premium Rendered Duck Fat
• Bragg Apple Cider Vinegar Unrefined Organic
• Alessi Premium Balsamic Vinegar
• Pompeian Organic Red Wine Vinegar

Baking

Flours

• Bob's Red Mill Cassava Flour
• Bob's Red Mill Organic Coconut Flour
• Bob's Red Mill Arrowroot Starch Flour
• Bob's Red Mill Tapioca Flour

Seasonings

• True Goodness Organic Rosemary
• True Goodness Organic Garlic Powder
• True Goodness Organic Seasoning Italian
• True Goodness Organic Ground Ginger
• True Goodness Organic Onion Powder
• Spice Islands Snipped Chives
• Frontier Saffron
• Frontier Oregano Leaf
• McCormick Ground Cinnamon
• McCormick Gourmet Rubbed Organic Sage
• McCormick Gourmet Organic Marjoram Leaves
• McCormick Gourmet Collection Cilantro Leaves
• Spice Islands Cinnamon Sticks

Baking: Other

• Wholesome Coconut Palm Sugar
• Madhava Coconut Sugar
• Wholesome Organic Coconut Sugar Palm
• Nature Nate's 100% Pure Organic, Raw & Unfiltered Honey
• True Goodness Organic Wildflower Honey Bear
• True Goodness Organic Pure Maple Syrup
• Grandma's Original Gold Molasses
• Simply Organic Vanilla Extract- Most vanilla extracts contain alcohol. This is fine for cooking and baking because the alcohol will cook off. For food you're not cooking, opt for vanilla bean powder.
• Meijer Pure Vanilla Extract
• True Goodness Organic Pure Vanilla
• Simply Organic Vanilla Extract
• McCormick’s Pure Vanilla Extract
• True Goodness Organic Pure Vanilla Extract
• Thai Kitchen 2 Simple Ingredient Coconut Milk
• Thai Kitchen  2 Simple Ingredient Light Coconut Milk
• True Goodness Organic Unsweetened Coconut Flakes
• Libby's 100% Pure Organic Pumpkin
• Meijer 100% Pure Pumpkin
• Meijer Active Dry Yeast ***Note- The Fast Rising yeast is not compliant. The only ingredient should be yeast.
• Baking Soda- Arm & Hammer, Meijer, Bob's Red Mill

Juices

• R.W. Knudsen Organic Just Tart Cherry Juice 
• Lakewood Organic Pure Tart Cherry Juice
• Lakewood Juice Organic Pure Pineapple
• True Goodness Organic Pulp Free
• Knudsen Organic Beet Juice

Canned Fruits/Vegetables/Pantry

Read canned fruits, vegetables, poultry, and applesauce labels for additives like ascorbic acid (a debatable ingredient depending on source), citric acid, high fructose corn syrup, calcium disodium EDTA, sodium metabosulfide, calcium chloride, sugar, natural flavors,. They’re super common.

• True Goodness Organic Unsweetened Applesauce- big container- the single serve is not compliant.
• Meijer Pitted Red Tart Cherries
• Dole Pineapple Crushed in Juice
• Meijer Sliced Pineapple in 100% Juice
• Meijer Pineapple Chunks in 100% Juice
• Meijer Crushed Pineapple in Juice
• Meijer Sliced Canned Beets
• Allens Popeye Spinach
• Meijer No Salt Added Cut Leaf Spinach
• Del Monte Fresh Cut Chopped Spinach
• Frank's Shredded Sauerkraut (in a can with a green label) **Note there's a jar version that is not compliant. Ingredients should just be cabbage, water, and salt.
• Meijer Canned Sauerkraut
• Native Forest Organic Mushrooms Pieces & Stems
• Del Monte Fresh Cut Harvest Selects Extra Long Asparagus Spears
• Meijer Canned Asparagus Cuts & Tips
• Meijer Whole Canned Asparagus Spears
• Solely Organic Spaghetti Squash Pasta

Canned Seafood

Tuna

• Blue Harbor Solid White In Water w/Salt
• GENOVA YELLOW FIN TUNA IN OLIVE OIL
• SafeCatch Elite Wild Tuna
• Meijer Pole and Line Caught Albacore Tuna in Extra Virgin Olive Oil
• Safe Catch Ahi Solid Wild Yellowfin Tuna
• Wild Planet Wild Albacore Tuna
• SafeCatch Elite Wild Tuna- single serve pack or can
• Meijer No Salt Added Wild Caught Chunk Light Skipjack Tuna
• StarKist Selects Wild Caught Yellowfin Tuna 2.6oz Pouch in E.V.O.O.
• Meijer Solid White Albacore Tuna
• Starkist Solid White Albacore Tuna in Extra Virgin Olive Oil

Salmon

• Deming's Red Sockeye Salmon
• Chicken of the Sea Chunk Style Pink Salmon in Water-**Can only. Single serve packets are not compliant.
• StarKist Selects E.V.O.O. Wild Caught Pink Salmon 2.6oz Pouch
• Deming's Red Sockeye Salmon
• Meijer Wild Caught Alaskan Pink Salmon
• Safe Catch Alaskan Wild Pink Salmon
• Wild Planet Wild Alaskan Pink Salmon
• Meijer Wild Alaskan Red Sockeye Salmon

Sardines

• King Oscar Sardines Skinless Boneless in Olive Oil
• Brunswick Sardines in Olive Oil
• Brunswick Sardines in Spring Water 
• Beach Cliff Sardines In Water

Mackerel

• Bumble Bee Chub Mackerel
• Wild Planet, Wild Mackerel in Extra Virgin Olive Oil
• Season Skinless and Boneless Mackerel Fillets in Olive Oil

Anchovies

• King Oscar Flat Anchovies
• Reese Anchovy Paste

Trout

• Cole's Trout Smoked Rainbow Trout in Olive Oil

Snacks

• Epic Pink Himalayan and Sea Salt Baked Pork Rinds
• Epic Sea Salt Pepper Pork Rinds *Reintro- black pepper
• Good Sense Plantain Chips with Sea Salt *Note- technically compliant but processed in a facility with some allergens
• Natural Delights Coconut Medjool Date Rolls
• Epic Smoked Salmon Maple Filet Strips
• Epic Maple Glazed and Smoked Salmon Bites
• Epic Wagyu Beef Steak Strips *Reintro- black pepper
• Epic Jerky Venison Bites *Reintro- black pepper

Dried Fruits

• Made In Nature Organic Unsulfured Apricots
• Natural Delights Organic Pitted Deglet Noor
• Natural Delights Organic Medjool Dates
• Made In Nature Organic Dried Mangoes
• Sun-Maid California Sun-Dried Organic Raisins
• Rind Straw-Peary Dried Fruit
• Rind Orchard Dried Fruit- peaches, persimmons,apples
• Rind Coco-Melon Dried Fruit- coconut, watermelon
• Brothers Strawberries Freeze Dried Fruit Crisps
• Solely Organic Mango Dried Fruit Strips
• Solely Organic Dried Fruit Pineapple Rings
• Mavuno Harvest Organic Dried Pineapple
• Mavuno Harvest Organic Dried Mango 
• Mavuno Harvest Organic Dried Coconut
• True Goodness Freeze Dried Fruits: Strawberry Slices, Mix Fruit, Mango Slices, Banana Slices, **Be careful- a few of the True Goodness freeze dried fruits contain citric acid and ascorbic acid- double check labels.

Frozen Fruits

• Pitaya Foods Passion Fruit Bite Sized Pieces
• Pitaya Dragon Fruit Smoothie Packs
• Cape Cod Select Cranberries
• Dole Mixed Berries
• Dole Whole Strawberries

Meijer Frozen Fruits:

• Fruit Medley
• Mango Chunks
• Wild Blueberries
• Dark Sweet Cherries
• Strawberries
• Blackberries
• Blueberries
• Triple Berry Blend
• Cherry Berry Blend
• Berry Medley
• Pineapple Chunks

True Goodness Organic Fruits:

• Triple Berry Blend
• Blueberries
• Tropical Fruit Blend
• Pineapple Chunks
• Raspberries
• Mango Chunks
• Strawberries
• Sliced Peaches

Frozen Vegetables

• Green Giant Riced Veggies Cauliflower Risotto Medley
• Green Giant Steamers Chopped Spinach *contains baking soda- weird but it's compliant
• Bird's Eye Steamfresh Broccoli Florets
• Birds Eye Steamfresh Rainbow Cauliflower Frozen Vegetables
• Birds Eye White Pearl Onions

Meijer Vegetables:

• Microwavable Riced Cauliflower
• Cauliflower Florets
• California Blend Vegetables
• Steamable Broccoli Cuts
• Steamable Broccoli Florets
• Steamable Winter Blend
• Diced Onions
• Brussels Sprouts
• Crinkle-Cut Carrots

Frozen Seafood/Poultry

• Lobster Tail Twin Pack
• Treasures From The Sea Snow Crab
• PanaPesca Mussel Meat
• Bubba Burger Original Chuck Gluten Free Burgers
• All Natural Turkey Bubba Burger
• Meijer 80/20 Ground Beef Burger Patties
• Tyson Cornish Hens, Frozen, 2 pk

Frederiks by Meijer Seafood:

• Cooked Shrimp- various sizes/types
• Wild Caught Key West Pink Raw Shrimp
• Wild Caught Cod Fillets
• Wild Caught Sea Scallops
• Wild Caught Skinless Grouper Portions
• Wild Caught Keta Salmon Portions

Get the printable list HERE.

Conclusion:

I hope you love the list! Please comment below if you have anything to add.