Healing Autoimmunity Through Nutrition and Lifestyle
Looking for AIP comfort food substitutes? You’re not alone! Diving into a strict diet like AIP can come with a lot of emotions. On the one hand, we’re hopeful and excited that AIP may help with our autoimmune symptoms but also sad about giving up …
If you’re looking for some easy AIP meals for beginners, you’re in the right place. AIP cooking can get pretty in-depth if you let it and that’s fine. However, if you’re fairly new to the autoimmune protocol, I’d recommend starting with simple recipes. Below you’ll …
Gnocchi is a classic and very versatile meal. If you’re following a Paleo or AIP diet, this cauliflower gnocchi with pesto is the perfect comfort food meal. The avocado-based lemon basil pesto sauce is creamy, indulgent, and healthy. Plus, it’s an amazing sauce for so …
If you’re needing a good, indulgent AIP snack or party food, this is it! Air fryer jicama fries are such an amazing treat and there are so many ways to eat them. If you haven’t tried turning jicama into fries yet, I recommend it! These …
Doing without your favorite condiments like cool creamy ranch can be a bummer on the AIP diet. Luckily, there are simple recipes like this one to get you through. If you’re in search of a satisfying AIP ranch dressing recipe, you’re in the right place. …
Chicken Marsala is a classic recipe and comforting meal effortlessly made Paleo/AIP/Whole30 compliant. This easy chicken marsala recipe is relatively quick and great for simple weeknight meals. For the sake of simplicity, I used balsamic vinegar and broth rather than Marsala wine for the sauce. …
Condiments add a ton of variety to any diet, especially AIP. This olive tapenade recipe is no exception. It makes a great addition to so many foods and it’s very easy to make. It’s versatile, it’s a great party food, and it’s paleo and AIP …
If you’ve been missing tacos and looking for a good AIP taco seasoning, this recipe is for you! I’ve noticed some other homemade nightshade-free taco seasonings out there that have a lot of ingredients and some of them are hard to find. Plus, many of …
Have you been looking for a tomatoless pasta sauce that tastes even a little bit like tomatoes? I feel your pain. My goodness, I honestly never thought I’d be able to find or develop an AIP-friendly pasta sauce that actually tastes like real marinara but …
Just in time for St. Patrick’s day, we’ve got AIP Irish Colcannon with bacon! It is a lovely comforting side dish usually made with mashed potatoes, kale or cabbage. In this case, I’ve used yuca root in place of the potatoes to keep the dish …
