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    Home > Recipes > AIP

    Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)

    Published: Feb 8, 2022. Modified: Jun 1, 2022 by Arika | FoodCourage·This post may contain affiliate links · Leave a Comment

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    Honey lemon pepper wings

    Chicken wings are a great appetizer and there are so many ways to prepare them. These honey lemon pepper wings are cooked in an air fryer and covered in a sweet tangy honey lemon pepper glaze.

    They're absolutely delicious and make for a great party appetizer or Superbowl snack. The recipe card also includes oven instructions and instructions for cooking frozen chicken wings in the air fryer. 

    If you're doing AIP, they can be made elimination phase compliant by simply omitting the pepper. If you're wanting more chicken recipe ideas, check out my AIP Chicken Recipes post which has over 130 recipes.

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    Ingredients for Lemon Pepper Chicken Wings

    • Bone-In Chicken Wing- You can leave them whole or cut them. See below for how to do this. I left the wing tips on for this recipe but however you want to do it is fine. 
    • Sea Salt
    • Black Pepper (omit for AIP)
    • Garlic Powder

    Honey Lemon Glaze for the Wings

    • Avocado Oil or Olive Oil
    • Lemon Juice
    • Honey
    • Garlic Cloves
    chicken wings in an airfryer

    How to Cut Whole Chicken Wings

    If your chicken wings come whole, you may want to cut them. This is optional and a matter of personal preference. Whole chicken wings have 3 parts: the wingette, the drumette, and the tip.  The cut, stretch out the wing and find the 2 ridges where the joints meet and cut between them.

    How to Cook Lemon Pepper Chicken Wings in an Air Fryer

    1. Set the air fryer to 390 degrees to preheat. Set the air fryer to 390 degrees to preheat. **See notes if wings are frozen.
    2. Add the chicken wings to a large bowl along with salt, pepper, and garlic powder. Toss to coat evenly.
    3. Add to the air fryer and cook for about 20 minutes, checking every 5 minutes to stir/toss. Internal temperature should be at least 165 degrees Fahrenheit.
    4. While the chicken is cooking, make the glaze.
    5. Heat the oil in a small saucepan over medium heat. Add the garlic and cook for about 2 minutes until translucent. Be careful not to burn it.
    6. Add the honey and lemon and simmer for about 2 minutes. Remove from heat.
    7. When the chicken finishes cooking, dump it into a clean bowl. Pour the sauce over the top and toss it until evenly coated. Serve.
    air fryer chicken wings in a metal bowl with honey lemon sauce

    How to Cook Frozen Wings in an Air Fryer

    1. Preheat the air fryer to 390 degrees.
    2. Add the wings directly to the air fryer and cook for about 8 minutes.
    3. Remove the wings and put them in a bowl, then add the seasonings and toss to coat.
    4. Return to wings to the air fryer and continue cooking at 390 degrees for another 15-20 minutes or until crispy. Internal temp should be at least 165 degrees F.
    5. Follow the glaze instructions above to make the glaze. 
    6. Once cooked, put the wings in a clean bowl, pour the sauce over the top and toss to coat. 

    Can You Make These in the Oven?

    Yes, see the notes section on the recipe card.

    lemon pepper wings on a blue and white plate on top of a cutting board with a lemon nearby

    If you enjoyed this post, you may also like: 

    85+ Super Bowl Snacks and Party Appetizers

    Easy Lemon Chicken Picatta

    Loaded Air Fryer Jicama Fries

    Air Fryer Eggless Meatloaf

    Air Fryer Ninja Foodi Teriyaki Chicken

    Conclusion:

    I hope you enjoyed this recipe. If you tried it, please leave a comment below!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    lemon pepper wings on a blue and white plate on top of a cutting board with a lemon nearby

    Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)

    Arika | FoodCourage
    These sweet and tangy honey lemon pepper wings are super satisfying, easy to make, and ready in 30 minutes. Oven instructions included in notes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Appetizer
    Cuisine American
    Servings 4 servings
    Calories 339 kcal

    Equipment

    • 1 air fryer

    Ingredients
      

    • 2 pounds bone-in chicken wings (split at the joint if desired)
    • 1 tsp sea salt
    • 1 1/2 tsp black pepper (omit for AIP)
    • 1 tsp garlic powder

    Glaze

    • 1/2 tbsp avocado oil or olive oil
    • 3 tbsp lemon juice
    • 2 1/2 tbsp honey
    • 4 garlic cloves minced

    Instructions
     

    • Set the air fryer to 390 degrees to preheat. **See notes if wings are frozen.
    • Add the chicken wings to a large bowl along with salt, pepper, and garlic powder. Toss to coat evenly.
    • Add to the air fryer and cook for about 20 minutes, checking every 5 minutes to stir/toss. Internal temperature should be at least 165 degrees Fahrenheit.
    • While chicken is cooking, make the glaze.
    • Heat the oil in a small saucepan over medium heat. Add the garlic and cook for about 2 minutes until translucent. Be careful not to burn it.
    • Add the honey and lemon and simmer for about 2 minutes. Remove from heat.
    • When the chicken finishes cooking, dump it into a clean bowl. Pour the sauce over the top and toss it until evenly coated. Serve.

    Notes

    For Frozen Wings:
    1. Preheat the air fryer to 390 degrees.
    2. Add the wings directly to the air fryer and cook for about 8 minutes. Remove the wings and put them in a bowl, then add the seasonings and toss to coat.
    3. Return to wings to the air fryer and continue cooking at 390 degrees for another 15-20 minutes or until crispy. Internal temp should be at least 165 degrees F.
    4. Follow the glaze instructions above to make the glaze. 
    5. Once cooked, put the wings in a clean bowl, pour the sauce over the top and toss to coat. 
    Oven Instructions:
    1. Preheat the oven to 400 degrees Fahrenheit. 
    2. Add the chicken wings to a large bowl along with salt, pepper, and garlic powder. Toss to coat evenly.
    3. Line a baking sheet with foil or parchment paper and place a baking rack on top. Place the wings on the rack. If you don't have a rack, you can also use a broiler pan or just cook the wings on a baking sheet. 
    4. Bake for 35-40 minutes or until crispy. Internal cooking temperature should reach 165 degrees Fahrenheit.
    5. Remove the wings from the oven brush them with the glaze- return them to the oven for 2-3 minutes. 
    *How to cut whole chicken wings
    Find the ridge where the 2 joints meet and cut between them. Cut the tips off if desired. 

    Nutrition

    Nutrition Facts
    Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)
    Serving Size
     
    3 wings
    Amount per Serving
    Calories
    339
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    6
    g
    38
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    4
    g
    Monounsaturated Fat
     
    9
    g
    Cholesterol
     
    94
    mg
    31
    %
    Sodium
     
    673
    mg
    29
    %
    Potassium
     
    241
    mg
    7
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    23
    g
    46
    %
    Vitamin A
     
    185
    IU
    4
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    26
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword chicken wings, wings
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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