If you're looking for a Whole Foods AIP shopping list, this list will make your trip much easier! I am loving putting together these autoimmune protocol shopping lists because I keep discovering new AIP-friendly food products. It's awesome!! All the foods on the list are Paleo, and 99% of them are elimination phase AIP compliant. There are a few stage 1 reintros but I've noted them.
For other store-specific AIP shopping lists, you may also want to check out my Sprouts AIP Shopping List, Kroger AIP Shopping List, Walmart AIP Shopping List, Sam's Club Shopping List, Costco AIP Shopping List, Aldi AIP Shopping List, and Trader Joe's AIP Shopping List as well!
Whole Foods Market has an awesome website that shows all the products they carry. I've linked to a lot of the products on this list so you can see what they look like and check out ingredient labels.
Keep in mind that each store carries slightly different products depending on the location. So, you may not find everything on this list at your store.
If you're looking for a specific item, you can find your store on the Whole Foods website by inputting your zip code or city. Then, just search for the item you want and see if they carry it.
If you're not able to find certain items at your local store, consider checking out ShopAIP. They have tons of AIP-compliant items sorted by phases.
**Just a quick heads up- this post contains affiliate links which means if you click on them and buy something, I will earn a small commission (at no additional cost to you) to help continue maintaining this site.
Organic Baby Arugula- Use this for Roasted Cauliflower Arugula Salad.
Organic Spring Mix
Sliced Shitake Mushrooms
Organic Girl Super Greens Salad
Organic Japanese Sweet Potatoes
Organic Girl Romaine Hearts
Organic Butternut Squash
Organic Peeled Garlic- comes in a bag. 365 brand.
Organic Baby Bok Choy
Organic Chopped Kale- 365 brand.
Organic Sweet Baby Lettuces- Whole Foods brand
Organic Lacinato Kale
Organic Baby Rainbow Carrots- 365 brand
Organic Purple Stokes Sweet Potatoes- I use these for my Purple Sweet Potato Breakfast Bowl.
Organic Riced Cauliflower- 365 brand
Organic 50/50 Baby Spinach and Spring Mix
Organic Baby Kale (in clamshell)
Organic Broccoli Slaw
Organic Arugula and Baby Spinach mix- 365 brand
Shaved Brussels Sprouts- These are great for Creamy Ground Turkey Soup with Mushrooms and Brussels Sprouts.
Organic Red Chard
Organic Carrot Chips
Organic Portabella Caps
Organic Red Kale
Organic Rainbow Chard- Use this for Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms.
Wild Gourmet Mushrooms Blend (shitake, oyster, and bella)
Cubed Butternut Squash
Organic Golden Beets
Organic Bosc Pears
Organic Sungold Kiwi (Zespri brand in clamshell)
Organic White Peaches
Native Forest Simple Coconut Milk- Make sure it says "no guar" on the front.
Let's Do Organic Heavy Coconut Cream- Purple and White Can
Jovial Grain Free Pasta (blue box)
Jack's Paleo Kitchen Cookies (Lemon Zing, Snickerdoodle, Ginger Molasses, cinnamon raisin
Seggiano Artichoke and Garlic Tapenade: Ingredients Artichokes, Olive Oil, Garlic, Sea Salt
Seggiano Balsamic Vinegar
Nutritional Yeast- Noble Made- make sure the only ingredient is yeast.
Big Tree Farms Coconut Aminos- original flavor
Coconut Aminos- Coconut Secret
Organic Pumpkin Puree- Farmer's Market, 365 brand
Organic Butternut Squash Puree- Farmer's Market
Organic Sweet Potato Puree- Farmer's Market
Organic Mushrooms- Native Forest
Sliced Beets- 365 brand
Black Olives- 365 brand
Green Olives 365 Brand
Epic Pork Lard
Epic Beef Tallow
Epic Duck Fat
Epic Chicken Fat
Avocado Oil- 365 brand, Spectrum
Avocado Oil Spray- Chosen brand, 365 brand, Primal Kitchen
Extra Virgin Organic Olive Oil- Jenin Olive Oil
Organic Coconut Oil- 365 brand, Dr. Bronner's, Nutiva
Coconut Manna- Nutiva
Organic Squeezable Coconut Oil- Nutiva
Bob's Red Mill Arrowroot Starch
Otto's Cassava Flour
Tapioca Flour- Bob's Red Mill, Arrowhead Mills
Coconut Flour- Bob's Red Mill, 365 brand, Arrowhead Mills
Genimi Tigernut Flour
Navitas Organic Cauliflower Flour
Baking Soda- Bob's Red Mill
Red Star All Natural Active Dry Yeast- Make sure it says "all natural" and the only ingredient is yeast.
Unsweetened Shredded Coconut- Let's Do Organic
Cream of Tartar- Frontier Coop
Real Salt Ancient Sea Salt
Manuka Honey- several brands
Raw Organic Honey- Several brands
Organic Coconut Sugar- 365 brand, Wholesome, Supernatural Kitchen, and Big Tree Farms
Organic Maple Syrup- Shady Maple Farm, 365 brand
Organic Unsulfured Blackstrap Molasses- Wholesome brand and Plantation Molasses
Organic Maple Sugar- Shady Maple Farms
Collagen Powder- Vital Proteins Unflavored, Vital Proteins Unflavored Marine Collagen
Acai Powder- Navitas
Conservas Ortiz Anchovies in Olive Oil
Sardines in Olive Oil- Crown Prince Natural, Season Brand
Smoked Oysters in Olive Oil- Crown Prince Natural
White Tuna in Olive Oil- Conservas Ortiz, clear jar with red lid
Yellowfin Tuna in Olive Oil- Tonnino Tuna, glass jar with a gold lid.
Wild Pink Salmon- Wild Planet, 365 brand
Wild Mackerel Fillets- Wild Planet
Pole Caught Albacore Tuna- American Tuna
Wild Planet Albacore Wild Tuna Pouches
Quick note on juices- Try to use juice sparingly and opt for whole fruits when possible. Fruit juices are high in sugar so they should be limited and preferably consumed with food to lessen the impact on blood sugar. The recommended limit for fructose is 40 grams per day (although 20 grams is considered optimal) during the elimination phase. Read more on this here.
Whole Foods Juices:
Super Juice-Ingredients: Apples, Carrots, Beets, Spinach, Lemons, Turmeric
Santa Cruz Juices:
- Organic Lime Juice
- Organic Lemon Juice
- Just Concord Grape Juice
- Just Prune Juice
- Pure Cranberry
- Organic Mango Juice
- Organic Pineapple Ginger
- Mango Juice Blend
- Organic Pure Beet Juice
- Pure Carrot Juice
- Organic Pure Blueberry Juice
- Organic Pure Pomegranate Juice
Martinelli's Organic Apple Juice
Martinelli's Organic Honeycrisp Cider
C2O Coconut Water- 100% Pure, With Pulp,
Whole Foods 365 Organic Coconut Water
Amy and Brian Coconut Water with Pulp- yellow can
Spindrift Sparkling Waters- Grapefruit, Half Tea Half Lemonade, Raspberry Lime, Lemon
Check labels for frozen fruits and veggies. Occasionally I'll see fruits that contain citric acid or veggies that have added oils or spices.
Siete Brand Tortillas (burrito size is compliant)
Wild-Caught Sockeye Salmon- 365 brand
Wild-Caught Cod Fillets- 365 brand
Wild-Caught White Gulf Shrimp
Whole Foods 365 Frozen Fruits:
- Organic Blueberries
- Organic Berry Blend
- Organic Whole Strawberries
- Organic Mango Chunks
- Organic Dark Sweet Cherries
- Organic Raspberries
- Organic Pineapple Chunks
- Organic Blackberry- 365
Pitaya Dragon Fruit Smoothie Packs
Coconut Smoothie Packs- Pitaya Plus and Inner-Eco
Pitaya Plus Organic Jack Fruit Pieces
Pitaya Plus Bite-Sized Watermelon Pieces
Wild Blueberries- Wymans, 365 brand
Triple Berry- Wyman's
Cranberries- Cape Cod Select
Organic Mediterranean Medley- Smart Harvest
Whole Foods 365 Frozen Veggies:
- Organic Whole Leaf Spinach
- Organic Chopped Kale
- Organic Root Vegetables
- Organic Zucchini Spirals
- Organic Riced Cauliflower
- Organic Butternut Squash Chunks
- Organic Mixed Mushrooms
- Organic Chopped Spinach
- Organic Broccoli Florets
- Cut Okra
- Asparagus Spears
- Organic California Blend Veggies
- Brussels Sprouts
Organic Mirepoix Mix- Cascadian Farms
Stahbush Island Farms:
Organic Sweet Potato Chunks
Organic Tri-Colored Sliced Carrots
Organic Plain Whole Rotisserie Chicken- Ingredients just say "chicken." Featured image clearly shows spices on it but maybe they just used the wrong picture.
Applegate Uncured Turkey Bacon- Ingredients: Organic Turkey, Water., Contains Less Than 2% of the Following: Sea Salt, Celery Powder, Organic Onion Powder
Organic Boneless Skinless Chicken Breasts
Organic Ground Turkey
Grass-Fed Ground Lamb
Organic Whole Chicken
Organic Boneless Skinless Chicken Thighs
Boneless Skinless Chicken Tenders
Organic Ground Chicken Breast
Grass-fed Ground Venison
Lamb Rib Chops
Organic Ground Pork
Nature's Rancher Thick-Cut Pork Chops
Cocoyo Coconut Yogurt- Pure flavor, Raspberry. Read labels- some of the other flavors contain stevia which is not compliant.
Anita's Coconut Milk Yogurt- Plain. only at certain stores
Culina Coconut Yogurt- Plain and Simple, Pink Grapefruit, Blueberry Lavender, Mango Orange Blossom, and Strawberry Rose flavors are compliant. Check labels as some have almond extract, which is not compliant. *The strawberry rose has rose oil- I haven't found anything that says it's not AIP compliant. Same goes for the orange blossom oil and lavender oil in the other flavors. I believe these are fine for AIP. However, if you know something otherwise, please let me know.
Harmless Harvest Whole Coconut Smoothie (green and white bottle)
Applegate Organics Roast Beef Lunchmeat- *Reintro: black pepper
Niman Ranch Applewood Pulled Pork
Roasted Garlic Cleveland Kraut- *reintro- black pepper
Wildbrine Raw Organic Kraut
Bubbies Sauerkraut- Ingredients: Cabbage, Water, Salt
Note about juices- Whole fruits are generally recommended over juices but AIPers do use them here and there. Fruit juices are very high in sugar and should be kept to a minimum though. The recommended limit for fructose is 40 grams per day (although 20 grams is considered optimal) during the elimination phase. Read more on this here.
Pom Wonderful Pomegranate Juice
Suja Organic Fuel Juice- Ingredients: Organic Carrot Juice, Organic Orange Juice, Organic Pineapple Juice, Organic Apple Juice, Organic Lemon Juice, Organic Ground Turmeric
Suja Organic Celery Juice
Urban Green Juice- cold
100% Cold Pressed Orange Juice
Uncle Matt's Organic Grapefruit Juice
Harmless Harvest Coconut Water- Original and Watermelon
GT Synergy Kombucha- Gingerade, Original, Tantric Turmeric, Guava Goddess, Gingerberry, Strawberry Serenity, Golden Pineapple, Hibiscus Ginger, California Citrus, Lavender Love, Trilogy, Watermelon Wonder, etc
Artisan Tropic Cassava Strips (Sea Salt)
Epic Pork Rinds- Pink Himalayan Sea Salt
Epic Coconut Maple Salmon Filet Bar/Stick
4505 Chicharrones Pork Rinds (Sea Salt)- light blue bag
Lesser Evil Paleo Puffs- Pink Himalayan Sea Salt
The New Primal Beef Thins
Plantain Chips- Terra Sea Salt, Barnana Pink Himalayan Sea Salt, Artisan Tropic Sea Salt, Inka Sea Salt
Chomps Snack Beef Sticks- Italian (green package)
Epic Pork Rinds- Pink Himalayan Sea Salt
Epic Maple Glazed Salmon Bites- Ingredients: Salmon, Maple Sugar, Coconut Oil, Sea Salt, Salt, Onion Powder, Garlic Powder, Dill Weed.
Rhythm Naked Beet Chips
Rhythm Organic Carrot Sticks
Dang Coconut Chips- Lightly Salted- Light blue bag
Mango Lime Pineapple Fruit Bites- 365 brand
Natierra Freeze-Dried Banana Chips
Bare Organic Apple Chips- Cinnamon, Fuji and Reds, or Granny Smith
Organic Dried Mango- 365 brand, Solely Mango Halves, Natierra Mango Cheeks
Organic Medjool Dates- Natural Delights brand, Aurora Natural
Organic Raisins (big container and single serve)- 365 brand
Organic Prunes- Aurora Natural
Organic Turkish Figs- Aurora Natural
Organic Turkish Apricots- 365 brand
Freeze Dried Strawberries- 365 brand
Bear Snacks Real Fruit Strawberry Yo-Yos
Organic Applesauce Pouches: (365 brand), Strawberry, Cinnamon
Organic Dried Pineapple Rings- Solely brand, green and yellow bag OR 365 brand
That's It Bars
Stretch Island Fruit Leather- Grape or Raspberry
Rhythm Crunchy Mango Bites
Solely Fruit Jerky- Mango, Pineapple Coconut
Get the printable list HERE.
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I hope you love this list! If you have items to add, please comment below and let me know!
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