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    Home > AIP Diet

    Whole Foods Market AIP Paleo Shopping List

    Published: May 28, 2022. Modified: Jun 3, 2022 by Arika | FoodCourage·This post may contain affiliate links · 2 Comments

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    Pinterest pin for whole foods shopping list.

    If you're looking for a Whole Foods AIP shopping list, this list will make your trip much easier! I am loving putting together these autoimmune protocol shopping lists because I keep discovering new AIP-friendly food products. It's awesome!! All the foods on the list are Paleo, and 99% of them are elimination phase AIP compliant. There are a few stage 1 reintros but I've noted them. 

    If you shop at Sprouts and Trader Joe's, you may also want to check out my Sprouts AIP Shopping List, Kroger AIP Shopping List, Walmart AIP Shopping List, Aldi AIP Shopping List, and Trader Joe's AIP Shopping List as well!

    Whole Foods Market has an awesome website that shows all the products they carry. I've linked to a lot of the products on this list so you can see what they look like and check out ingredient labels.

    Keep in mind that each store carries slightly different products depending on the location. So, you may not find everything on this list at your store.

    If you're looking for a specific item, you can find your store on the Whole Foods website by inputting your zip code or city. Then, just search for the item you want and see if they carry it.  

    If you're not able to find certain items at your local store, consider checking out ShopAIP. They have tons of AIP-compliant items sorted by phases.

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    Produce

    Arugula, purple sweet potato, butternut squash rotini, shaved brussels sprouts, peeled garlic, etc

    White Sweet Potatoes- I use these for my Green Enchilada Casserole, Green Enchilada Soup, and Creamy Fish Soup.

    Organic Baby Arugula- Use this for Roasted Cauliflower Arugula Salad. 

    Organic Spring Mix

    Sliced Shitake Mushrooms

    Red Beets

    Organic Girl Super Greens Salad

    Organic Baby Spinach- I use spinach in my Strawberry Basil Chicken and  Chicken Florentine recipes. 

    Organic Japanese Sweet Potatoes

    Whole Baby Bella Mushrooms- Use baby bellas for Philly Cheesesteak Skillet, Easy Chicken Marsala, or Ground Turkey Stroganoff.

    Organic Girl Romaine Hearts

    Organic Butternut Squash

    Organic Peeled Garlic- comes in a bag. 365 brand.

    Organic Baby Bok Choy

    Organic Chopped Kale- 365 brand.

    Organic Sweet Baby Lettuces- Whole Foods brand

    Organic Lacinato Kale

    Organic Baby Rainbow Carrots- 365 brand

    Organic Purple Stokes Sweet Potatoes- I use these for my Purple Sweet Potato Breakfast Bowl.

    Organic Riced Cauliflower- 365 brand

    Organic 50/50 Baby Spinach and Spring Mix

    Whole Artichokes

    Organic Baby Kale (in clamshell)

    Organic Broccoli Slaw

    Organic Arugula and Baby Spinach mix- 365 brand

    Organic Herbs

    Shaved Brussels Sprouts- These are great for Creamy Ground Turkey Soup with Mushrooms and Brussels Sprouts.

    Organic Red Chard

    Organic Carrot Chips

    Organic Parsnips

    Organic Portabella Caps

    Organic Red Kale

    Organic Rainbow Chard- Use this for Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms.

    Wild Gourmet Mushrooms Blend (shitake, oyster, and bella)

    Sweet Potatoes

    Shitake Mushrooms

    Cubed Butternut Squash

    Yuca Root

    Purple Asparagus

    Butternut Squash Rotini

    Organic Zucchini Noodles

    Dried Morel Mushrooms

    Dried Chanterelle Mushrooms

    Dried Oyster Mushrooms

    Organic Golden Beets

    Cooked Beets

    Organic Avocados

    Organic Bosc Pears

    Organic Sungold Kiwi (Zespri brand in clamshell)

    Organic White Peaches

    Apricots

    Pantry

    Tigernut flour, coconut flour, coconut manna, duck fat, pork fat, etc.

    Native Forest Simple Coconut Milk- Make sure it says "no guar" on the front.

    Let's Do Organic Heavy Coconut Cream- Purple and White Can

    Herbal teas

    Organic Matcha Tea

    Jovial Grain Free Pasta (blue box)

    Solely Spaghetti Squash Pasta

    Jack's Paleo Kitchen Cookies (Lemon Zing, Snickerdoodle, Ginger Molasses, cinnamon raisin

    Seggiano Artichoke and Garlic Tapenade: Ingredients Artichokes, Olive Oil, Garlic, Sea Salt

    Seggiano Super Dense Classic Balsamic Glaze

    Seggiano Balsamic Vinegar

    Nutritional Yeast- Noble Made, Bragg

    Big Tree Farms Coconut Aminos- original flavor

    Coconut Aminos- Coconut Secret

    Red Boat Fish Sauce

    Organic Pumpkin Puree- Farmer's Market, 365 brand

    Organic Butternut Squash Puree- Farmer's Market

    Organic Sweet Potato Puree- Farmer's Market

    Organic Mushrooms- Native Forest

    Sliced Beets- 365 brand

    Black Olives- 365 brand

    Green Olives 365 Brand

    Epic Bone Broth- Tuscan Chicken

    Epic Pork Lard

    Epic Beef Tallow

    Epic Duck Fat

    Epic Chicken Fat

    Avocado Oil- 365 brand, Spectrum

    Avocado Oil Spray- Chosen brand, 365 brand, Primal Kitchen

    Extra Virgin Organic Olive Oil- Jenin Olive Oil

    Organic Coconut Oil- 365 brand, Dr. Bronner's, Nutiva

    Coconut Manna- Nutiva

    Organic Squeezable Coconut Oil- Nutiva

    Bob's Red Mill Arrowroot Starch

    Otto's Cassava Flour

    Tapioca Flour- Bob's Red Mill, Arrowhead Mills

    Coconut Flour- Bob's Red Mill, 365 brand, Arrowhead Mills

    Genimi Tigernut Flour

    Navitas Organic Cauliflower Flour

    Baking Soda- Bob's Red Mill

    Simply Organic Vanilla Extract

    Red Star All Natural Active Dry Yeast- Make sure it says "all natural" and the only ingredient is yeast.

    Unsweetened Shredded Coconut- Let's Do Organic

    Cream of Tartar- Frontier Coop

    Real Salt Ancient Sea Salt

    Pink Sea Salt

    Manuka Honey- several brands

    Raw Organic Honey- Several brands

    Organic Coconut Sugar- 365 brand, Wholesome, Supernatural Kitchen, and Big Tree Farms 

    Organic Maple Syrup- Shady Maple Farm, 365 brand

    Organic Unsulfured Blackstrap Molasses- Wholesome brand and Plantation Molasses

    Just Date Syrup

    Just Date Syrup Organic Pomegranate Molasses

    Organic Maple Sugar- Shady Maple Farms

    Collagen Powder- Vital Proteins Unflavored, Vital Proteins Unflavored Marine Collagen

    Acai Powder- Navitas

    Matcha tea, spaghetti squash noodles, balsamic glaze, canned sweet potatoes, coconut aminos, and honey.

    Conservas Ortiz Anchovies in Olive Oil

    Sardines in Olive Oil- Crown Prince Natural, Season Brand

    Smoked Oysters in Olive Oil- Crown Prince Natural

    White Tuna in Olive Oil- Conservas Ortiz, clear jar with red lid

    Yellowfin Tuna in Olive Oil- Tonnino Tuna, glass jar with a gold lid. 

    Wild Pink Salmon- Wild Planet, 365 brand

    Wild Mackerel Fillets- Wild Planet

    Pole Caught Albacore Tuna- American Tuna

    Wild Planet Albacore Wild Tuna Pouches

    Wild Planet Organic Canned Chicken Breast

    Whole Foods Juices:

    Super Juice-Ingredients: Apples, Carrots, Beets, Spinach, Lemons, Turmeric

    Organic Tart Cherry Juice

    Organic Cranberry

    Organic Prune Juice

    Santa Cruz Juices:

    • Organic Lime Juice
    • Organic Lemon Juice

    RW Knudsen

    • Just Cranberry
    • Organic Pineapple Juice
    • Organic Pear Juice
    • Just Pomegranate
    • Just Blueberry
    • Just Black Cherry Juice
    • Just Concord Grape Juice
    • Just Prune Juice
    • Organic Celery Apple Cucumber Juice

    Lakewood Juices

    • Pure Cranberry
    • Organic Mango Juice
    • Organic Pineapple Ginger
    • Mango Juice Blend
    • Organic Pure Beet Juice
    • Pure Carrot Juice
    • Organic Pure Blueberry Juice
    • Organic Pure Pomegranate Juice

    Martinelli's Organic Apple Juice

    Martinelli's Organic Honeycrisp Cider

    C2O Coconut Water- 100% Pure, With Pulp, 

    Whole Foods 365 Organic Coconut Water

    Amy and Brian Coconut Water with Pulp- yellow can

    Spindrift Sparkling Waters- Grapefruit, Half Tea Half Lemonade, Raspberry Lime, Lemon

    Frozen Foods

    Whole Foods Frozen Burgers, tortillas, broth, chicken livers, sweet potato toast.

    Check labels for frozen fruits and veggies. Occasionally I'll see fruits that contain citric acid or veggies that have added oils or spices. 

    Applegate Organic Turkey Burgers

    Diestel Organic Turkey Burgers

    Organic Meat Co. Organic Beef Burgers

    Meyer Angus Frozen Beef Patties

    Bell & Evans Organic Chicken Livers

    Bonafide Provisions Organic Turkey Bone Broth (bag)

    Siete Brand Tortillas (burrito size is compliant)

    Wild-Caught Sockeye Salmon- 365 brand

    Wild-Caught Cod Fillets- 365 brand

    Wild-Caught White Gulf Shrimp

    Frozen Jackfruit, Coconut, Dragon fruit, zucchini spirals, mushrooms, tricolored carrots, etc from whole foods.

    Whole Foods 365 Frozen Fruits:

    • Organic Blueberries
    • Organic Berry Blend
    • Organic Whole Strawberries
    • Organic Mango Chunks
    • Organic Dark Sweet Cherries
    • Organic Raspberries
    • Organic Pineapple Chunks
    • Organic Blackberry- 365

    Pitaya Dragon Fruit Smoothie Packs

    Coconut Smoothie Packs- Pitaya Plus and Inner-Eco

    Pitaya Plus Organic Jack Fruit Pieces

    Pitaya Plus Bite-Sized Watermelon Pieces

    Wild Blueberries- Wymans, 365 brand

    Triple Berry- Wyman's

    Cranberries- Cape Cod Select

    Organic Mediterranean Medley- Smart Harvest

    Whole Foods 365 Frozen Veggies:

    • Organic Whole Leaf Spinach
    • Organic Chopped Kale
    • Organic Root Vegetables
    • Organic Zucchini Spirals
    • Organic Riced Cauliflower
    • Organic Butternut Squash Chunks
    • Organic Mixed Mushrooms
    • Organic Chopped Spinach
    • Organic Broccoli Florets
    • Cut Okra
    • Asparagus Spears
    • Organic California Blend Veggies
    • Brussels Sprouts

    Organic Mirepoix Mix- Cascadian Farms

    Caulipower Sea Salt and Olive Oil Sweet Potato Slices

    Stahbush Island Farms:

    Organic Sweet Potato Chunks

    Organic Tri-Colored Sliced Carrots

    Meat/Poultry

    Bacon, turkey bacon, ground pork, chicken thighs, ground venison, and ground lamb from Whole Foods.

    Organic Plain Whole Rotisserie Chicken- Ingredients just say "chicken." Featured image clearly shows spices on it but maybe they just used the wrong picture. 

    Applegate Uncured Turkey Bacon- Ingredients: Organic Turkey, Water., Contains Less Than 2% of the Following: Sea Salt, Celery Powder, Organic Onion Powder

    Whole Foods Organic No Salt Added Bacon

    Organic Boneless Skinless Chicken Breasts

    Organic Ground Turkey

    Grass-Fed Ground Lamb

    Organic Whole Chicken

    Organic Boneless Skinless Chicken Thighs

    Boneless Skinless Chicken Tenders

    Organic Ground Chicken Breast

    Grass-fed Ground Venison

    Lamb Rib Chops

    Organic Ground Pork

    Nature's Rancher Thick-Cut Pork Chops

    Refrigerated

    Coconut yogurts, sauerkraut, and pulled pork from whole foods.

    Cocoyo Coconut Yogurt- Pure flavor, Raspberry. Read labels- some of the other flavors contain stevia which is not compliant.

    Anita's Coconut Milk Yogurt- Plain. only at certain stores

    Culina Coconut Yogurt- Plain and Simple, Pink Grapefruit, Blueberry Lavender, Mango Orange Blossom, and Strawberry Rose flavors are compliant. Check labels as some have almond extract, which is not compliant. *The strawberry rose has rose oil- I haven't found anything that says it's not AIP compliant. Same goes for the orange blossom oil and lavender oil in the other flavors. I believe these are fine for AIP. However, if you know something otherwise, please let me know.

    Harmless Harvest Whole Coconut Smoothie (green and white bottle)

    Prosciutto- Creminelli,   Principe di San Daniele, Naturalissima, Applegate and others. Most are just pork and sea salt.

    Diestel Fresh Roasted Turkey Breast Lunchmeat

    Applegate Organics Roast Beef Lunchmeat- *Reintro: black pepper

    Niman Ranch Applewood Pulled Pork

    Roasted Garlic Cleveland Kraut- *reintro- black pepper

    Wildbrine Raw Organic Kraut

    Bubbies Sauerkraut- Ingredients: Cabbage, Water, Salt

    Refrigerated Drinks

    Pom Wonderful Pomegranate Juice

    Arden's Garden Yoga Vegetable Juice

    Arden's Garden PH Solution Vegetable Juice

    Arden's Garden Beet it Better Vegetable Juice

    Suja Organic Fuel Juice- Ingredients: Organic Carrot Juice, Organic Orange Juice, Organic Pineapple Juice, Organic Apple Juice, Organic Lemon Juice, Organic Ground Turmeric

    Suja Organic Celery Juice

    Suja Organic Sweet Beets Juice

    Suja Organic Probiotic Watermelon Juice

    Urban Green Juice- cold

    100% Cold Pressed Orange Juice

    Uncle Matt's Organic Grapefruit Juice

    Harmless Harvest Coconut Water- Original and Watermelon

    GT Synergy Kombucha- Gingerade, Original, Tantric Turmeric, Guava Goddess, Gingerberry, Strawberry Serenity, Golden Pineapple, Hibiscus Ginger, California Citrus, Lavender Love, Trilogy, Watermelon Wonder, etc

    Various flavors of GT Synergy Kombucha with ingredient labels.

    Snacks

    Artisan Tropic Cassava Strips (Sea Salt)

    Epic Pork Rinds- Pink Himalayan Sea Salt

    Epic Coconut Maple Salmon Filet Bar/Stick

    4505 Chicharrones Pork Rinds (Sea Salt)- light blue bag

    Lesser Evil Paleo Puffs- Pink Himalayan Sea Salt

    The New Primal Beef Thins

    Terra Chips Sweets Medley

    Plantain Chips- Terra Sea Salt, Barnana Pink Himalayan Sea Salt, Artisan Tropic Sea Salt, Inka Sea Salt

    Chomps Snack Beef Sticks- Italian (green package)

    Epic Pork Rinds- Pink Himalayan Sea Salt

    Epic Maple Glazed Salmon Bites- Ingredients: Salmon, Maple Sugar, Coconut Oil, Sea Salt, Salt, Onion Powder, Garlic Powder, Dill Weed.

    Rhythm Naked Beet Chips

    Rhythm Organic Carrot Sticks

    Dang Coconut Chips- Lightly Salted- Light blue bag

    Various savory and salty snacks from Whole Foods

    Mango Lime Pineapple Fruit Bites- 365 brand

    Natierra Freeze-Dried Banana Chips

    Bare Organic Apple Chips-  Cinnamon, Fuji and Reds, or Granny Smith

    Organic Dried Mango- 365 brand, Solely Mango Halves, Natierra Mango Cheeks

    Organic Medjool Dates- Natural Delights brand, Aurora Natural

    Organic Raisins (big container and single serve)- 365 brand

    Organic Prunes- Aurora Natural

    Organic Turkish Figs- Aurora Natural

    Organic Turkish Apricots- 365 brand

    Freeze Dried Strawberries- 365 brand

    Bear Snacks Real Fruit Strawberry Yo-Yos

    Organic Applesauce Pouches: (365 brand), Strawberry, Cinnamon

    Organic Dried Pineapple Rings- Solely brand, green and yellow bag OR 365 brand

    That's It Bars

    Stretch Island Fruit Leather- Grape or Raspberry

    Rhythm Crunchy Mango Bites

    Solely Fruit Jerky- Mango, Pineapple Coconut

    Various dried fruits, coconut, and fruit chips

    If you enjoyed this post, you may also like: 

    7 Day AIP Meal Plan

    55+ Easy AIP Meals for Beginners

    57+ AIP Pantry Items and What to do With Them

    Beginner's Guide to the Autoimmune Protocol

    Conclusion:

    I hope you love this list! If you have items to add, please comment below and let me know!

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    « Sprouts Farmer's Market AIP Paleo Shopping List
    Aldi Paleo AIP Shopping List »
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    Reader Interactions

    Comments

    1. Liz says

      January 19, 2023 at 8:49 pm

      Oh my gosh, thank you a million times over. Truly. Thank you. Thank you. Thank you!

      Reply
      • Arika | FoodCourage says

        January 20, 2023 at 11:09 am

        You're very welcome. 🙂

        Reply

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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