If you've been looking for a Kroger AIP shopping list, it's here! It is geared specifically towards the elimination phase. You can get a printable PDF list at the bottom of this post.
If you're looking other AIP shopping lists, you may want to check out the Trader Joe's AIP Shopping List, Whole Foods AIP Shopping List, Walmart AIP Shopping List, Aldi AIP Shopping List, Meijer AIP Shopping List, Safeway AIP Shopping List and Sprouts AIP Shopping List.
The great news about this list is that it will likely be useful for other stores in the Kroger family as well. I can't guarantee that your store will have everything on this list but there should be a lot of similarities.
The Kroger family of stores includes:
- Baker’s
- City Market
- Dillons
- Food 4 Less
- Foods Co
- Fred Meyer
- Fry’s
- Gerbes
- Jay C Food Store
- King Soopers
- Kroger
- Mariano’s
- Metro Market
- Pay-Less Super Markets
- Pick’n Save
- QFC
- Ralphs
- Ruler
- Smith’s Food and Drug
This list is not all-inclusive but I did my best to include as much as I could. For example, there are a million different orange juices that are compliant but I tried to select a few of the higher quality products and mostly gravitate towards organic when possible.
I included lots of pictures for visuals but if you need to see what a certain product looks like or are curious about the ingredients, the Kroger website has everything listed. Let's get to the list!
Table of contents
Fresh Produce

Organic Fruit
- Avocado
- Bananas
- Blackberries
- Blueberries
- Fuji Apples
- Green Grapes
- Honeycrisp Apples
- Gala Apples
- Lemons
- Limes
- Raspberries
- Red Grapes
- Strawberries
Organic Vegetables
- Arugula
- Asparagus
- Baby Carrots
- Baby Kale
- Beets
- Broccoli Bunch
- Brussels Sprouts
- Butternut Squash
- Cauliflower Head
- Celery
- Chives
- Chopped Kale- Use this for Warm Kale Salad with Apples and Lemon Maple Dressing
- Cilantro
- Curly Parsley
- Gold Jewel Sweet Potatoes
- Green Cabbage
- Green Leaf Lettuce
- Green Onions
- Iceburg Lettuce
- Lacinato Kale
- Leeks
- Living Butter Lettuce
- Long English Cucumber
- Mini Seedless Cucumbers
- Organic Girl 50/50 Mixed Greens
- Organic Girl Baby Arugula
- Organic Girl Baby Spinach
- Organic Girl Baby Spinach
- Organic Girl Spring Mix
- Portobello Caps
- Rainbow Baby Carrots
- Red Cabbage
- Red Leaf Lettuce
- Red Onions
- Romaine Hearts
- Romaine Lettuce
- Shiitake Mushrooms
- Simple Truth 50/50 Salad Blend
- Simple Truth Baby Romaine
- Simple Truth Baby Spinach Blend
- Simple Truth Baby Spinach Kale Mix
- Simple Truth Baby Spring Mix
- Simple Truth Broccoli and Cauliflower Florets
- Simple Truth Broccoli Florets
- Simple Truth Cauliflower Rice
- Simple Truth Organic Mediterranean Style Medley Salad Starter
- Simple Truth Organic Very Veggie Medley Salad Starter
- Simple Truth Power Greens
- Spinach Leaves
- White Sweet Potatoes
- Whole Baby Bella Mushrooms
- Whole Carrots
- Whole White Mushrooms
- Yellow Squash
- Zucchini
- Fresh Herbs
- Baby Dill
- Basil
- Garlic Bulbs
- Ginger
- Italian Parsley
- Lightly Dried Basil
- Mint
- Rosemary
- Sage
- Poultry Herb Blend- Rosemary/Sage/Thyme
- Roasting Herb Blend- Italian Parsley/Rosemary/Thyme
- Tarragon
- Thyme
Additional Produce Items
- Anjou Pears
- Genuine Coconut Organic Coconut Chunks
- Horseradish Root
- Kiwi
- Jicama
- Mangoes
- Oranges
- Papaya
- Red Cherries
- Ruby Red Grapefruit
- Taro Root
- Turmeric
- Yuca Root- Use this for Bierocks (German Stuffed Beef Rolls)
- Whole Pineapple
Pre-Cut Fruits/Veggies

- Butternut Squash Cubes
- Butternut Squash Noodles
- Carrot and Celery Sticks
- Diced Onions
- Fresh Kitchen Mixed Fruit Bowl
- Honeydew Chunks
- Jicama Sticks
- Mixed Berries
- Mixed Melon Chunks
- Sliced Green Onions
- Strawberries
- Taylor Farms Chopped Onion and Cilantro
- Watermelon Chunks
- Zucchini Squash Noodles
Refrigerated Juices/Drinks

Note about juices- Whole fruits should take priority over juices but AIPers do use them here and there. Fruit juices should be limited due to their high sugar content and preferably consumed with food to cushion the impact on blood sugar. The recommended limit for fructose is 40 grams per day (although 20 grams is considered optimal) during the elimination phase. Read more on this here.
- Bolthouse Farms 100% Carrot Juice
- Evolution Cold Pressed Organic Orange Juice
- Evolution Fresh Cold-Pressed Watermelon Juice Blend
- Simple Truth 100% Cold Pressed Orange Juice
- Lakewood Organic Pure Orange Juice
- Simple Truth Organic No Pulp 100% Orange Juice
- Simply Orange Pulp Free Orange All Natural Juice
- Kroger Adorbs Mandarin Orange Juice
- Uncle Matt's Organic Pulp-Free Orange Juice
- Simple Truth Orange Pineapple Juice
- Evolution Fresh Organic Citrus Ginger Zest Vegetable and Fruit Juice Blend
- Evolution Fresh Organic Defense Up® Cold-Pressed Juice Smoothie
- Evolution Fresh Organic Green Devotion Cold-Pressed Juice Blend
- Evolution Fresh Organic Greens & Ginger Cold-Pressed Vegetable & Fruit Juice Blend
- Evolution Fresh Organic Sweet Apple Greens Cold Pressed Vegetable & Fruit Blend Juice
- Harmless Harvest Coconut Water
- POM Wonderful Juice
- Suja Organic Celery Juice Drink
- Suja Organic Uber Greens Juice Drink
- Suja Organic Tart Cherry and Beet Recovery Shot
- Suja Organic Ginger Juice Shot
- Synergy Kombucha- Guava, Golden Pineapple, Trilogy, Mystic Mango, Watermelon Wonder, Gingerade, Gingerberry
- Tropicana Pure Premium Original No Pulp Orange Juice

Shelf Stable Juices/Drinks
- Simple Truth Organic Fruits & Roots Juice
- Simple Truth Organic Citrus Greens Cold Pressed Juice Blend
- Simple Truth Organic Berry Cold Pressed Juice Blend
- Simple Truth Organic Cold Pressed Citrus Raspberry Juice Blend
- Simple Truth Organic Coconut Water (Original)
- Spindrift- Raspberry Lime, Lemon, Grapefruit, Lime, Strawberry Lemonade, (NOT Mango or Pineapple- contain citric acid)
- RW Knudsen Juices:
- Organic Beet Juice
- Organic Just Prune Juice
- Organic Just Concord Grape
- Organic Just Grapefruit
Fresh Meat/Poultry

- Laura's Lean Ground Beef
- Simple Truth Organic Ground Beef
- Sunfed Ranch 100% Grass Fed Organic Ground Beef
- Simple Truth Natural Angus Beef Ribeye Steak
- Simple Truth Organic Beef Tenderloin
- Simple Truth Natural Bison Ribeye Steak
- Simple Truth Natural Ground Bison Patties
- Simple Truth Natural Lean Ground Bison
- Simple Truth Natural Ground Lamb
- Simple Truth Natural Lamb Loin Chops
- Simple Truth Natural Lamb Shoulder Chops
- Simple Truth Organic Boneless Skinless Chicken Tenders
- Simple Truth Organic Boneless Skinless Chicken Thighs
- Simple Truth Organic Chicken Drumsticks
- Just Bare Boneless Skinless Chicken Breasts
- Simple Truth Organic Whole Chicken
- Simple Truth Natural Lean Ground Turkey
Refrigerated- Other
- Blue Hill Bay Smoked Salmon
- Cleveland Kraut- Roasted Garlic *Reintro- black pepper
- La Quercia Prosciutto
- Murray's Italian Prosciutto Di Parma
- Principe Prosciutto
- Private Selection Old World Prosciutto
- Veroni Italy Prosciutto Italiano Dry Cured Ham
Snacks

- Bare Apple Chips- Fuji and Reds, Cinnamon, Granny Smith
- Bare Pineapple Chips
- Bear Fruit Rolls- Apple/Pear/Raspberry
- Barnana Organic Himalayan Sea Salt Plantain Chips
- Dang Lightly Salted Coconut Chips- Blue Bag
- Epic - Salmon Strip - Smoked Maple Salmon Fillet
- Epic Pork Rinds with Pink Himalayan Salt
- GoGo Squeeze Fruit Pouches Apple Apple, Apple Mango, Apple Mango Guava, Apple Pineapple Passion Fruit, Apple Peach, and Gimme 5 Blend
- Natural Delights Medjool Dates
- Rind Chewy Straw-Perry (pear, apple, strawberry)
- Rind Coconut Crisps
- Simple Truth Organic Unsulfured Apricots
- Simple Truth Freeze Dried Cinnamon Apples
- Simple Truth Freeze Dried Mangoes
- Simple Truth Freeze Dried Mixed Berries
- Simple Truth Freeze Dried Strawberries
- Terra Plantain Chips with Sea Salt
- That’s It Bars- Apple/Mango, Apple/Blueberry, Apple/Strawberry, Apple/Banana, Apple/Cherry
- That’s It Organic Crunchable Apples or Apples and Bananas

Canned Seafood/Poultry

- King Oscar Royal Fillet Mackerel in Olive Oil
- King Oscar Wild Caught Sardines in Extra Virgin Olive Oil
- Kroger Premium Whole Oysters
- Kroger Wild Caught Pink Alaskan Salmon
- Kroger Flat Anchovies in Olive Oil & Salt
- Private Selection Wild Caught Tuna Fillets in Olive Oil- Glass Jar
- Private Selection Wild Caught Tuna Fillets with Oregano- Glass Jar
- Safe Catch Pure Wild Tuna- Single Serve Packet
- Safe Catch Wild Pink Salmon- Cans or Packets
- Simple Truth Organic Canned Chicken Breast in Water
- Simple Truth Pole & Line Albacore Tuna in Spring Water with Sea Salt- packet
- Simple Truth Pole & Line Albacore White Tuna in Salted Water
- Simple Truth Pole & Line Skipjack Chunk Light Tuna with Sea Salt
- Snows Clam Juice
- Starkist EVOO Pink Salmon in Extra Virgin Olive Oil- Single Serve Pack
- Starkist EVOO Yellowfin Tuna in Extra Virgin Olive Oil- Single Serve Pack
- Bumble Bee Canned Wild Caught Pink Salmon
- Wild Planet Organic Canned Roasted Chicken Breast
- Wild Planet Skip Jack Wild Tuna
- Wild Planet Wild Albacore Tuna
- Wild Planet Wild Pacific Mackerel
- Wild Planet Wild Sockeye Salmon
Oils/Vinegars/Sauces/Broths

- Bertolli Organic Extra Virgin Olive Oil Spray
- Bertolli Organic Rich Extra Virgin Olive Oil
- Spectrum Organic Extra Virgin Mediterranean Olive Oil
- Simple Truth Organic Unfiltered Extra Virgin Olive Oil
- Chosen Foods Avocado Oil Spray
- Primal Kitchen Avocado Oil
- Nutiva Organic Avocado Oil
- Simple Truth Organic Refined Avocado Oil Bottle
- Nutiva Organic Virgin Coconut Oil
- Simple Truth Organic Unrefined Cold Pressed Virgin Coconut Oil
- Simple Truth Organic Refined Expeller Pressed Coconut Oil
- Primal Kitchen Organic Balsamic Vinegar
- Simple Truth Organic Red Wine Vinegar
- Simple Truth Organic White Wine Vinegar
- Spectrum Organic Balsamic Vinegar
- Pompeian Red Wine Vinegar
- Bragg Apple Cider Vinegar
- Simple Truth Organic Coconut Aminos
- Kettle and Fire Turmeric Ginger Bone Broth
Baking/Pantry

- Bob’s Red Mill Tapioca Flour
- Bob’s Red Mill Coconut Flour
- Simple Truth Coconut Flour
- Simple Truth Organic Cassava Flour
- Simple Truth Organic Unsweetened Coconut Flakes
- Bob’s Red Mill Unsweetened Coconut Flakes
- Baking Soda- Bob’s Red Mill, Kroger, Arm and Hammer
- Simple Truth Organic Coconut Sugar
- Nature Nate's Organic Raw Unfliltered Honey
- Simple Truth Organic Maple Syrup- Amber or Dark
- Simple Truth Organic Honey
- Pure Vanilla Extract- Simple Truth Organic, McCormick, Simple Truth Organic Madagascar Vanilla, Spice Islands,
- Pink Himalayan Sea Salt- Morton or Private Selection
- Simple Truth Organic Dried Herbs/Spices:
- Garlic Powder
- Crushed Rosemary
- Italian Seasoning Blend
- Ground Turmeric
- Basil Leaves
- Minced Onion
- Ground Ginger
- Onion Powder
- Oregano Leaves
- Thyme Leaves
- Saigon Cinnamon
- Sage Leaves
- Parsley Flakes
- Mint Flakes
- Lemon Peel
Teas

- Numi Aged Earl Grey Organic Tea
- Numi Gunpowder Green Organic Green Tea
- Numi Organic Jasmine Green Tea Bags
- Numi Organic Rooibos Tea
- Pukka Supreme Matcha Tea Herbal Green
- Simple Truth Organic English Breakfast Black Tea
- Simple Truth Organic Jasmine Green Tea
- Yogi Pure Green Tea
- Traditional Medicinals Teas
- Organic Camomile Tea
- Organic Chamomile & Lavender Tea
- Organic Ginger Tea
- Organic Green Tea
- Organic Peppermint Tea
- Organic Raspberry Leaf
- Organic Roasted Dandelion Root
- Organic Spearmint Tea
- Peppermint Probiotic Tea
Freezer

Frozen Vegetables/Other
- Bird’s Eye Steamfresh Broccoli Florets
- Kroger Brussels Sprouts
- Kroger Chopped Onions
- Kroger Crinkle Cut Carrots
- Kroger Cut Leaf Spinach
- Kroger Frozen Chopped Spinach
- Private Selection Broccoli Florets
- Simple Truth Organic Broccoli Florets
- Simple Truth Organic Brussels Sprouts
- Simple Truth Organic Butternut Squash Cubes
- Simple Truth Organic Cauliflower Florets
- Simple Truth Organic Chopped Kale
- Simple Truth Organic Chopped Spinach
- Simple Truth Organic Frozen Sweet Potato Cubes
- Ocean Choice Wild Snow Crab Clusters
- Simple Truth Organic Spinach Leaves
- Simple Truth Organic Thin Sliced Chicken Breasts
- Siete Burrito Size Tortillas (teal bag)
- Wild Caught Orange Roughy
- Wild Caught Sockeye Salmon- *Note- Be sure to choose the Sockeye. The regular wild caught salmon (not sockeye) contains sodium tripolyphosphate which is not AIP)
Frozen Fruit
- Farmer’s Own Individually Packed Pineapple Wedges
- Private Selection Tropical Mango Chunks
- Simple Truth Organic Berry Medley
- Simple Truth Organic Blueberries
- Simple Truth Organic Mango Chunks
- Simple Truth Organic Mixed Fruit Medley
- Simple Truth Organic Pineapple Chunks
- Simple Truth Organic Raspberries
- Simple Truth Organic Strawberries (sliced or whole)
- Simple Truth Organic Sweet Dark Cherries
- Simple Truth Organic Sliced Peaches
Get the printable list HERE.
Conclusion
I hope you enjoyed the list! If you have anything to add, please comment below. Also, while I read every label and try to make sure this list is perfect, I'm human and may make a mistake here and there. If you see something that's questionable in it's compliance, please reach out to me so I can fix it!
Tiffany says
Are there any other brands of Kombucha that are AIP compliant that aren’t on this list?
Arika | FoodCourage says
Hi Tiffany- Unfortunately, no- not that I know of. I've looked at tons of other brands and so far, they all contain some sort of non compliant sugar.