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    Home > Uncategorized

    Walmart Paleo AIP Shopping List with Printable PDF

    Published: Jan 30, 2023. Modified: Jan 30, 2023 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · Leave a Comment

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    If you've been in search of a Walmart AIP shopping list, it's ready! It is geared specifically towards the elimination phase. You can get a printable PDF list at the bottom of this post.

    If you're looking for other AIP shopping lists, you may want to check out the Trader Joe's AIP Shopping List, Whole Foods AIP Shopping List, Kroger AIP Shopping List, Aldi AIP Shopping List, Sam's Club Shopping List, Costco AIP Shopping List, Meijer AIP Shopping List, Safeway AIP Shopping List, and Sprouts AIP Shopping List.

    For more info on the AIP diet and what food items to look for, check out the Beginner's Guide to the Autoimmune Protocol and AIP Pantry Items. If you need a visual of a product or want to see an ingredient label, you can find them on Walmart.com. Also, they actually have an AIP section on their site! Granted, most things need to be ordered online, but still cool!

    I always try to include as many items as possible but it's nearly impossible to include absolutely every compliant item. Thus you will likely find some compliant items in the store that are not on this list. If you find some interesting items, please comment below so I can add them! Now, on to the list!

    Table of contents

    • Produce
      • Organic Fruits
      • Organic Vegetables
      • Fresh Herbs/Spices
      • Additional Produce
      • Pre-Cut Fruits and Vegetables
    • Refrigerator- Misc
    • Fresh Meat/Poultry
    • Fresh Seafood
    • Canned Seafood/Poultry
    • Snacks
    • Shelf Stable Juices
    • Canned Fruits and Vegetables
    • Oils/Fats/Vinegars/Sauces
    • Baking
      • Frozen Vegetables
      • Frozen Fruits
      • Freezer- Other

    Produce

    Organic Fruits

    • Bananas- Use these to make a Banana Bread Mug Cake.
    • Blueberries
    • Strawberries
    • Avocados
    • Gala Apples
    • Lemons
    • Blackberries
    • Honeycrisp Apples
    • Anjou Pears
    • Red Seedless Grapes
    • Long English Cucumber
    • Pink Lady Apples
    • Raspberries 
    • Cranberries
    • Green Grapes
    • Limes
    • Grapefruit

    Organic Vegetables

    • Baby Carrots
    • Spinach
    • Green Cabbage
    • Romaine Lettuce
    • Spring Mix
    • Green Onions
    • Carrots
    • Broccoli
    • Zucchini
    • Marketside Organic Baby Arugula- I use this for my Roasted Cauliflower Arugula Salad.
    • Celery Hearts
    • Yellow Onions
    • Marketside Organic Spinach and Spring Mix
    • White Mushrooms
    • Shredded Carrots
    • Mini Cucumbers
    • Cauliflower
    • Iceberg Lettuce
    • Spice World Whole Garlic
    • Marketside Organic Baby Spinach 
    • Baby Kale Mix
    • Cauliflower Florets
    • Sweet Potatoes- I use sweet potatoes for everything. Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms is one of my favorites!

    Fresh Herbs/Spices

    • Organic Parsley
    • Organic Ginger Root
    • Rosemary
    • Thyme
    • Basil
    • Mint
    • Dill Weed
    • Bay Leaves
    • Oregano

    Additional Produce

    • Kiwi
    • Zespri Sungold Kiwifruit
    • Oranges
    • Rhubarb
    • Red Cabbage
    • Napa Cabbage
    • Marketside Tri-Color Coleslaw Mix

    Pre-Cut Fruits and Vegetables

    • Pineapple Chunks
    • Watermelon Chunks
    • Cantaloupe Chunks
    • Mango Spears
    • Pineapple Berry Blend
    • Grapes
    • Broccoli Florets
    • Diced Mirepoix Mix

    Marketside Vegetables:

    • Halved Brussels Sprouts
    • Cauliflower Florets
    • Sweet Potato Cubes
    • Butternut Squash Cubes
    • Organic Vegetable Medley
    • Organic Broccoli Slaw
    • Superblend- Brussels sprouts, kohlrabi, Napa cabbage, broccoli, and kale
    • Broccoli Cauliflower Vegetable Medley
    • Chopped Cauliflower
    • Kale Leaves

    Refrigerator- Misc

    • POM Wonderful Juice
    • Harmless Harvest Coconut Water
    • Synergy Kombucha- Trilogy, Gingerade, Gingerberry, Guava Goddess
    • Hydration WTR MLN WTR (Watermelon Water)
    • Suja Organic Uber Greens Juice
    • POM Wonderful Pomegranate Arils
    • Simply Orange 100% Orange Juice
    • Del Duca Prosciutto
    • Great Value Sliced Prosciutto

    Fresh Meat/Poultry

    • Marketside Butcher Beef Tenderloin Steak
    • Marketside Butcher Grass-Fed Beef Chuck Roast
    • Marketside Butcher Grass-Fed Beef Ribeye
    • Marketside Butcher Grass-Fed Top Sirloin
    • Marketside Butcher Organic Grass-Fed Ground Beef
    • Marketside Butcher Organic Grass-Fed Beef Patties
    • Marketside Butcher Lamb Shoulder Chop
    • Marketside Butcher Wagyu Beef Patties
    • Purdue Harvestland Organic Chicken Breasts
    • Purdue Harvestland Organic Chicken Tenderloins
    • Purdue Harvestland Organic Chicken Drumsticks
    • Purdue Harvestland Organic Chicken Thighs
    • Purdue Harvestland Free Range Whole Chicken

    Fresh Seafood

    • Wild Caught Alaskan Sockeye Salmon
    • Wild Caught Yellowfin Tuna
    • Wild Caught Scallops
    • Wild Caught Lobster

    Canned Seafood/Poultry

    • Valley Fresh Organic Canned Chicken Breast in Water
    • Wild Planet Albacore Wild Caught Canned Tuna
    • Wild Planet Wild Albacore Tuna
    • Safe Catch Pure Wild Caught Canned Skipjack Tuna 
    • Starkist EVOO Yellowfin Tuna in Extra Virgin Olive Oil- Single Serve Pack or can
    • Safe Catch Pure Wild Tuna- Single Serve Packet or can
    • Genova Yellowfin Tuna in Olive Oil
    • Wild Caught Canned Alaskan Pink Salmon
    • Great Value Alaskan Pink Salmon
    • Prelate Wild Pink Salmon
    • Safe Catch Wild Pink Salmon- Single Serve Packets
    • Chicken of the Sea Boneless Skinless Pink Salmon- traditional style and chunk style in can. **NOTE: The single serve packet is not compliant sadly.
    • Geisha Whole Oysters in Water
    • Chicken of the Sea Whole Oysters
    • Goya Jack Mackerel
    • Season Brand Mackerel in 100% Olive Oil
    • Pampa Mackerel in Brine
    • King Oscar Royal Fillet Mackerel in Olive Oil
    • King Oscar Wild Caught Sardines in Extra Virgin Olive Oil
    • Snows Clam Juice- I use this in my Creamy Fish Soup Recipe
    • Season Brand Wild Caught Sardines in Water or Olive Oil
    • Bar Harbor Skinless, Boneless, Smoked Sardines
    • Bar Harbor Chopped Sea Clams
    • Giovanni's Anchovy Paste- Yellow box- check the label as the one I saw in-store was compliant but the label on the Walmart website has a bunch of additives. It should just contain anchovies, olive oil, salt, and water.

    Snacks

    • Bear Fruit Rolls- Apple Pear Raspberry, Apple Pear Mango, Apple Pear Strawberry
    • Great Value Unsweetened Dried Pineapple Rings
    • Great Value Freeze Dried Fruits:
    • Mango Fruit Crisps
    • Dried Strawberry Crisps
    • Freeze Dried Strawberry and Banana Fruit Crisps
    • Freeze Dried Fuji Apple Fruit Crisps
    • That's It Bars: Apple/Strawberry, Apple/Blueberry
    • That's It Mini's: Apple/Mango, Apple/Blueberry, Apple/Strawberry
    • Great Value Sun-Dried Raisins
    • Great Value Organic Dried Mango Strips
    • GoGo Squeeze Fruit Pouches Apple Apple, Apple Peach, and Gimme 5 Blend
    • Great Value Pitted Medjool Dates
    • Barnana Organic Plantain Chips
    • Goya Tostones Chips- Original only
    • Great Value Original Fried Pork Rinds

    Shelf Stable Juices

    Quick note on juices- Try to use juice sparingly and opt for whole fruits when possible. Fruit juices should be limited due to their high sugar content and preferably consumed with food to lessen the impact on blood sugar. The recommended limit for fructose is 40 grams per day (although 20 grams is considered optimal) during the elimination phase. Read more on this here.

    RW Knudsen Juices:

    • Organic Beet Juice
    • Organic Just Concord Grape
    • Organic Just Grapefruit
    • Organic Carrot Juice
    • Organic Just Prune Juice

    Lakewood Juices:

    • Organic Mango Blend
    • Pure Pineapple Juice
    • Papaya Blend
    • Organic Orange and Carrot
    • Santa Cruz Organic Lemon Juice
    • Santa Cruz Organic Lime Juice

    Canned Fruits and Vegetables

    Be careful with the canned fruits and veggies- always double-check labels. Many of them have additives like citric acid, ascorbic acid (a debatable ingredient depending on its source), sugar, high fructose corn syrup, calcium chloride, etc. 

    • Great Value Pineapple Chunks in Juice
    • Great Value Crushed Pineapple
    • Canned Pumpkin- Great Value and Libby’s
    • Great Value Sauerkraut
    • Silver Floss Shredded Kraut
    • Great Value Pear Halves
    • Great Value Spinach

    Teas

    Traditional Medicinals Organic Teas:

    • Peppermint
    • Green Tea
    • Peppermint Probiotic Tea
    • Raspberry Leaf
    • Roasted Dandelion Root
    • Ginger Tea
    • Camomile Tea

    Numi Organic Teas:

    • Rooibos
    • Aged Earl Grey
    • Jasmine Green Tea
    • Moroccan Mint
    • Yogi Pure Green Tea

    Oils/Fats/Vinegars/Sauces

    • Nutiva Organic Coconut Oil
    • Spectrum Culinary Organic Coconut Oil
    • Lou Ana Coconut Oil
    • Great Value Organic Coconut Oil
    • FatWorks Duck Fat
    • FatWorks Pork Lard
    • FatWorks Organic Tallow
    • Chosen Foods 100% Organic Avocado Oil
    • Better Body Foods Avocado Oil
    • California Olive Ranch Extra Virgin Olive Oil
    • Origin 856 Organic Unfiltered Olive Oil
    • Pompeian Organic Cold Press Olive Oil Spray
    • Bertolli Organic Extra Virgin Olive Oil Spray
    • Great Value Extra Virgin Olive Oil Spray
    • Chosen Foods Organic Avocado Oil Spray
    • Pompeian White Wine Vinegar
    • Pompeian Red Wine Vinegar
    • Terra Verde Organic Balsamic Vinegar of Modena
    • Bragg Apple Cider Vinegar
    • Bragg Apple Cider Vinegar with Honey
    • Great Value Organic Apple Cider Vinegar
    • Better Body Coconut Aminos

    Baking

    • Nature Nate’s Organic Raw Unfiltered Honey
    • Maple Groves Pure Organic Maple Syrup
    • Great Value Organic Raw Honey
    • Better Body Foods Organic Coconut Palm Sugar
    • Great Value Organic Coconut Sugar
    • Great Value Organic Unsweetened Coconut Flakes
    • Great Value Organic Coconut Flour
    • Better Body Foods Organic Coconut Flour
    • Arm and Hammer Baking Soda
    • Morton Pink Himalayan Sea Salt
    • McCormick Organic Vanilla Extract- don’t worry about the alcohol if using in baked goods- it will cook off.
    • Great Value Pure Vanilla Extract
    • Light House Freeze Dried Herbs: Parsley, Chives, Garlic, Oregano, Basil, Spring Onion, Dill, Cilantro
    • Great Value Organic Spices: Ginger, Garlic Powder, Cinnamon, Thyme Leaves, Crushed Rosemary, Turmeric, Italian Seasoning, Bay Leaves, Oregano, Onion Powder, Basil Leaves, Dill Weed, Cinnamon Sticks, Parsley Flakes, Oregano Leaves, Whole Cloves, Rubbed Sage, Marjoram, Mint, Chives, Rosemary, Cilantro, Orange Peel, Vanilla Bean
    • McCormick Organics Onion Powder
    • McCormick Organics Garlic Powder
    • Embe Organic Coconut Milk- green carton
    • Thai Kitchen 2 Simple Ingredient Coconut Milk

    Functional Foods

    Bare Organics Mushroom Immune Blend Powder- Read more about AIP and medicinal mushrooms

    Divided Sunset Grass-Fed Collagen Peptides

    Carrington Farms Organic Matcha Tea Powder

    Carrington Farms Organic Pomegranate Powder

    Freezer

    Be careful with frozen fruits and veggies as they often have additives like citric acid, ascorbic acid, natural flavor, “spices”, etc.

    Frozen Vegetables

    Great Value Brand:

    • Broccoli Florets
    • Brussels Sprouts
    • Chopped Spinach
    • Cauliflower
    • Asparagus Spears
    • Sweet Potato Cubes
    • Riced Cauliflower
    • Organic Kale

    Bird’s Eye Brands:

    • Normandy Blend
    • Steamfresh Brussels Sprouts
    • Steamfresh Broccoli, Cauliflower, and Carrots
    • Steamfresh Asparagus
    • Steamfresh California Blend
    • Steamfresh Broccoli Florets
    • Pictsweet Farms Chopped Onions
    • Pictsweet Farms Cut Okra
    • Green Giant Cauliflower Risotto Medley

    Frozen Fruits

    • Pitaya Foods Dragon Fruit Pieces
    • Pitaya Foods Coconut Smoothie Packs
    • Wyman’s Triple Berry Blend
    • Wyman's Wild Blueberries

    Great Value Brand:

    • Frozen Raspberries
    • Frozen Pitted Dark Cherries
    • Organic Frozen Blueberries
    • Organic Mango Chunks
    • Mixed Berry Medley
    • Blueberries
    • Whole Strawberries
    • Pineapple Chunks
    • Sliced Peaches
    • High Antioxidant Fruit Blend
    • Blackberries

    Freezer- Other

    • Rising Tide Wild Caught Sockeye Salmon
    • Sam’s Choice Mussels *note- farm raised
    • Sam’s Choice Wild Caught Cold Water Lobsters
    • Sam’s Choice Wild Caught Dungeness Crab Legs

    *sadly, most of the wild caught seafood in the freezer section contains sodium tripolyphosphate or some other additive. Always double check the labels before buying.

    Conclusion

    I hope you like the list! If you have something to add, please add it in the comments below. While I try to be as precise as possible with these lists, sometimes errors happen. If you see a mistake, please let me know so I can correct it.

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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