Healing Autoimmunity Through Nutrition and Lifestyle
There’s something enchanting about sweet potato bowls in my mind. I think it just the beautiful colors and high nutrient density involved! This AIP purple sweet potato breakfast bowl hopefully illustrates what I’m saying here. This bowl makes a great AIP friendly breakfast or nutrient-dense …
Are you guys ready for the Super Bowl? If you’re doing AIP and getting ready for a game day party, you’re probably wondering what to bring (or serve if you’re hosting). Luckily, there are so many great AIP Super Bowl appetizers and party foods out …
Having a healthy on-the-go snack is always a good idea, especially when you’re doing a Paleo/AIP or Whole 30 diet. These yummy apricot protein bites are so easy and fast requiring only 4 ingredients and 10 minutes to make. They’re paleo, AIP friendly, gluten-free, dairy-free, …
This lovely AIP coffee cake recipe came about because I was trying to recreate something similar to Jamie Eason’s Cinnamon Swirl Protein Swirl Bars which used to be one of my favorite on the go healthy snacks before doing AIP. I wanted something sweet and …
Finding healthy, easy snacks to use on the AIP diet isn’t always easy. These key lime pie energy balls are super easy with only 4 ingredients and 10 minutes of prep time. They’re paleo, AIP friendly, gluten-free, dairy-free, vegan, and whole 30 compliant. They’re sweet …
Giving up certain desserts while doing AIP can be a huge bummer but there are ways to have your cake and eat too. Carrot Cake is one of my absolute favorite desserts of all time which is why I’m so excited these AIP carrot cake …
If you’re looking for an easy AIP gummy recipe, you’ve come to the right place. Gelatin recipes like gummies are a great way to have a sweet treat while also healing your gut. Below you’ll find a wide variety of creative, delicious, and generally very …
This mocha gummy candy recipe is the perfect treat to get you through both a hankering for coffee and a chocolate craving with the added gut-healing benefits of gelatin. They contain carob powder and chicory root coffee so they are completely AIP friendly. I’ve been …
This apple dragon fruit gummy recipe makes for an awesome AIP friendly sweet treat with the added gut-healing benefits of gelatin. They’re gluten-free, dairy-free, and very easy to make. My kids helped me to recipe test 4 different gummy recipes- this is one of the two that …
These little AIP muffins are quick and easy and sure to satisfy a sweet tooth. If you’re doing the autoimmune protocol, there’s no need to miss out on bread items like muffins. These are lightly sweet and have a moist and fluffy texture. They’re perfect …
