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    Home > Recipes > Paleo

    No-Bake Apricot Cashew Coconut Bites (Paleo, Gluten-Free)

    Published: Aug 14, 2019. Modified: Feb 12, 2022 by Arika | FoodCourage·This post may contain affiliate links · Leave a Comment

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    I was so excited to come up with these little things. They are light and delicious; they kind of taste like oatmeal cookies but without the oats. My son is crazy about them.

    To make these, you will need the following ingredients:

    • 4 Dates (Pits removed)
    • 1/2 cup Dried Apricots ((About 16 apricots))
    • 1/2 cup Unsalted Cashews
    • 1/2 cup Shredded Coconut (Unsweetened)
    • 3 tbsp Collagen Powder (Unflavored)
    1. First you'll want to start by combining all ingredients except for the collagen powder in a food processor.
      (Adding the collagen with the other ingredients can make a big mess because the powder flies everywhere.)
    2. Once these ingredients are mixed, they will look very crumbly. Don't worry- this is normal.
    3. Next, you'll want to mix in the collagen powder using a spoon or spatula. Then mix with the food processor again.
    4. Once you get everything mixed together,  dump the mixture on a piece of parchment paper (a cutting board works too).
    5. Using your hands, press the crumbs together tightly forming a ball.
    6. Press the ball down on the parchment paper and form a square that is about 8x8 inches and 1/2-1 inch thick. Slice into 16 squares.

    I divided these up into sets of 4 and placed them in snack bags in the fridge. They're pretty filling so you may feel less is needed for a serving. I've noticed that my kids usually only eat 2 or 3 of them.

    If you prefer to have these in bar form, this recipe makes 4 good-sized bars.

    I hope you enjoy! Let me know what you think.

    No Bake Apricot Cashew Coconut Bites (Paleo, Gluten-Free)

    Arika | FoodCourage
    You'll love these little bites. My kids cannot get enough of them.
    No ratings yet
    Print Recipe
    Prep Time 10 mins
    Course Snack
    Servings 8

    Equipment

    • Food Processor
    • Measuring Cups
    • Parchment Paper or Cutting Board
    • Knife

    Ingredients
      

    • 4 Dates Pits removed
    • 1/2 cup Dried Apricots (About 16 apricots)
    • 1/2 cup Unsalted Cashews
    • 1/2 cup Shredded Coconut Unsweetened
    • 3 tbsp Collagen Powder Unflavored

    Instructions
     

    • Combine all ingredients except for collagen powder in a food processor.
      (Adding the collagen with the other ingredients can make a big mess because the powder flies everywhere.)
    • Blend into a very fine consistency.
    • Add collagen powder and mix in by hand and then mix with the food processor again.
    • Pour out onto a sheet of of parchment paper. Don't worry- The consistency will be very crumbly but it will come together well.
    • Use your hands to press the crumbs together tightly forming a ball.
    • Press ball onto parchment paper forming a square about 8x8 inches and 1/2-1 inch thick. and slice into 16 squares.
    • Enjoy!

    Notes

    Serving size is 2 squares:
    Calories: 171
    Carbs:  22 g
    Fat 3 g
    Sugars: 13 g
    Protein: 5 g
    Keyword Apricot, bars, Cashew, Paleo,
    Did you make this recipe?Mention @foodcourage or tag #foodcourage on Instagram!
    5 Minute Brownie Bites (Paleo, Gluten Free, Vegan) »
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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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