Whole Foods Market AIP Paleo Shopping List

If you’re looking for a Whole Foods AIP shopping list, this list will make your trip much easier! I am loving putting together these autoimmune protocol shopping lists because I keep discovering new AIP-friendly food products. It’s awesome!! All the foods on the list are Paleo, and 99% of them are elimination phase AIP compliant. There are a few stage 1 reintros but I’ve noted them.

For other store-specific AIP shopping lists, you may also want to check out my Sprouts AIP Shopping List, Kroger AIP Shopping List, Walmart AIP Shopping List, Sam’s Club Shopping List, Costco AIP Shopping List, Aldi AIP Shopping List, and Trader Joe’s AIP Shopping List as well!

Whole Foods Market has an awesome website that shows all the products they carry. I’ve linked to a lot of the products on this list so you can see what they look like and check out ingredient labels.

Keep in mind that each store carries slightly different products depending on the location. So, you may not find everything on this list at your store.

If you’re looking for a specific item, you can find your store on the Whole Foods website by inputting your zip code or city. Then, just search for the item you want and see if they carry it.

If you’re not able to find certain items at your local store, consider checking out ShopAIP. They have tons of AIP-compliant items sorted by phases.

**Just a quick heads up- this post contains affiliate links which means if you click on them and buy something, I will earn a small commission (at no additional cost to you) to help continue maintaining this site.

Produce

Arugula, purple sweet potato, butternut squash rotini, shaved brussels sprouts, peeled garlic, etc

White Sweet Potatoes– I use these for my Green Enchilada Casserole, Green Enchilada Soup, and Creamy Fish Soup.

Organic Baby Arugula– Use this for Roasted Cauliflower Arugula Salad.

Organic Spring Mix

Sliced Shitake Mushrooms

Red Beets

Organic Girl Super Greens Salad

Organic Baby Spinach– I use spinach in my Strawberry Basil Chicken and Chicken Florentine recipes.

Organic Japanese Sweet Potatoes

Whole Baby Bella Mushrooms– Use baby bellas for Philly Cheesesteak Skillet, Easy Chicken Marsala, or Ground Turkey Stroganoff.

Organic Girl Romaine Hearts

Organic Butternut Squash

Organic Peeled Garlic– comes in a bag. 365 brand.

Organic Baby Bok Choy

Organic Chopped Kale– 365 brand.

Organic Sweet Baby Lettuces– Whole Foods brand

Organic Lacinato Kale

Organic Baby Rainbow Carrots– 365 brand

Organic Purple Stokes Sweet Potatoes– I use these for my Purple Sweet Potato Breakfast Bowl.

Organic Riced Cauliflower– 365 brand

Organic 50/50 Baby Spinach and Spring Mix

Whole Artichokes

Organic Baby Kale (in clamshell)

Organic Broccoli Slaw

Organic Arugula and Baby Spinach mix– 365 brand

Organic Herbs

Shaved Brussels Sprouts– These are great for Creamy Ground Turkey Soup with Mushrooms and Brussels Sprouts.

Organic Red Chard

Organic Carrot Chips

Organic Parsnips

Organic Portabella Caps

Organic Red Kale

Organic Rainbow Chard– Use this for Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms.

Wild Gourmet Mushrooms Blend (shitake, oyster, and bella)

Sweet Potatoes

Shitake Mushrooms

Cubed Butternut Squash

Yuca Root

Purple Asparagus

Butternut Squash Rotini

Organic Zucchini Noodles

Dried Morel Mushrooms

Dried Chanterelle Mushrooms

Dried Oyster Mushrooms

Organic Golden Beets

Cooked Beets

Organic Avocados

Organic Bosc Pears

Organic Sungold Kiwi (Zespri brand in clamshell)

Organic White Peaches

Apricots

Pantry

Tigernut flour, coconut flour, coconut manna, duck fat, pork fat, etc.

Native Forest Simple Coconut Milk– Make sure it says “no guar” on the front.

Let’s Do Organic Heavy Coconut Cream– Purple and White Can

Herbal teas

Organic Matcha Tea

Jovial Grain Free Pasta (blue box)

Solely Spaghetti Squash Pasta

Jack’s Paleo Kitchen Cookies (Lemon Zing, Snickerdoodle, Ginger Molasses, cinnamon raisin

Seggiano Artichoke and Garlic Tapenade: Ingredients Artichokes, Olive Oil, Garlic, Sea Salt

Seggiano Super Dense Classic Balsamic Glaze

Seggiano Balsamic Vinegar

Nutritional Yeast- Noble Made– make sure the only ingredient is yeast.

Big Tree Farms Coconut Aminos- original flavor

Coconut Aminos- Coconut Secret

Red Boat Fish Sauce

Organic Pumpkin Puree– Farmer’s Market, 365 brand

Organic Butternut Squash Puree– Farmer’s Market

Organic Sweet Potato Puree– Farmer’s Market

Organic Mushrooms– Native Forest

Sliced Beets- 365 brand

Black Olives- 365 brand

Green Olives 365 Brand

Epic Bone Broth– Tuscan Chicken

Epic Pork Lard

Epic Beef Tallow

Epic Duck Fat

Epic Chicken Fat

Avocado Oil– 365 brand, Spectrum

Avocado Oil Spray– Chosen brand, 365 brand, Primal Kitchen

Extra Virgin Organic Olive Oil– Jenin Olive Oil

Organic Coconut Oil– 365 brand, Dr. Bronner’s, Nutiva

Coconut Manna– Nutiva

Organic Squeezable Coconut Oil– Nutiva

Bob’s Red Mill Arrowroot Starch

Otto’s Cassava Flour

Tapioca Flour– Bob’s Red Mill, Arrowhead Mills

Coconut Flour– Bob’s Red Mill, 365 brand, Arrowhead Mills

Genimi Tigernut Flour

Navitas Organic Cauliflower Flour

Baking Soda- Bob’s Red Mill

Simply Organic Vanilla Extract

Red Star All Natural Active Dry Yeast– Make sure it says “all natural” and the only ingredient is yeast.

Unsweetened Shredded Coconut– Let’s Do Organic

Cream of Tartar– Frontier Coop

Real Salt Ancient Sea Salt

Pink Sea Salt

Manuka Honey– several brands

Raw Organic Honey– Several brands

Organic Coconut Sugar– 365 brand, Wholesome, Supernatural Kitchen, and Big Tree Farms

Organic Maple Syrup– Shady Maple Farm, 365 brand

Organic Unsulfured Blackstrap Molasses– Wholesome brand and Plantation Molasses

Just Date Syrup

Just Date Syrup Organic Pomegranate Molasses

Organic Maple Sugar– Shady Maple Farms

Collagen Powder– Vital Proteins Unflavored, Vital Proteins Unflavored Marine Collagen

Acai Powder– Navitas

Matcha tea, spaghetti squash noodles, balsamic glaze, canned sweet potatoes, coconut aminos, and honey.

Conservas Ortiz Anchovies in Olive Oil

Sardines in Olive Oil– Crown Prince Natural, Season Brand

Smoked Oysters in Olive Oil– Crown Prince Natural

White Tuna in Olive Oil– Conservas Ortiz, clear jar with red lid

Yellowfin Tuna in Olive Oil– Tonnino Tuna, glass jar with a gold lid.

Wild Pink Salmon– Wild Planet, 365 brand

Wild Mackerel Fillets– Wild Planet

Pole Caught Albacore Tuna– American Tuna

Wild Planet Albacore Wild Tuna Pouches

Wild Planet Organic Canned Chicken Breast

Quick note on juices- Try to use juice sparingly and opt for whole fruits when possible. Fruit juices are high in sugar so they should be limited and preferably consumed with food to lessen the impact on blood sugar. The recommended limit for fructose is 40 grams per day (although 20 grams is considered optimal) during the elimination phase. Read more on this here.

Whole Foods Juices:

Super Juice-Ingredients: Apples, Carrots, Beets, Spinach, Lemons, Turmeric

Santa Cruz Juices:

Organic Lime Juice
Organic Lemon Juice

RW Knudsen

Just Concord Grape Juice
Just Prune Juice

Lakewood Juices

Pure Cranberry
Organic Mango Juice
Organic Pineapple Ginger
Mango Juice Blend
Organic Pure Beet Juice
Pure Carrot Juice
Organic Pure Blueberry Juice
Organic Pure Pomegranate Juice

Martinelli’s Organic Apple Juice

Martinelli’s Organic Honeycrisp Cider

C2O Coconut Water- 100% Pure, With Pulp,

Whole Foods 365 Organic Coconut Water

Amy and Brian Coconut Water with Pulp– yellow can

Spindrift Sparkling Waters– Grapefruit, Half Tea Half Lemonade, Raspberry Lime, Lemon

Frozen Foods

Whole Foods Frozen Burgers, tortillas, broth, chicken livers, sweet potato toast.

Check labels for frozen fruits and veggies. Occasionally I’ll see fruits that contain citric acid or veggies that have added oils or spices.

Applegate Organic Turkey Burgers

Diestel Organic Turkey Burgers

Organic Meat Co. Organic Beef Burgers

Meyer Angus Frozen Beef Patties

Bell & Evans Organic Chicken Livers

Bonafide Provisions Organic Turkey Bone Broth (bag)

Siete Brand Tortillas (burrito size is compliant)

Wild-Caught Sockeye Salmon- 365 brand

Wild-Caught Cod Fillets- 365 brand

Wild-Caught White Gulf Shrimp

Frozen Jackfruit, Coconut, Dragon fruit, zucchini spirals, mushrooms, tricolored carrots, etc from whole foods.

Whole Foods 365 Frozen Fruits:

Organic Blueberries
Organic Berry Blend
Organic Whole Strawberries
Organic Mango Chunks
Organic Dark Sweet Cherries
Organic Raspberries
Organic Pineapple Chunks
Organic Blackberry- 365

Pitaya Dragon Fruit Smoothie Packs

Coconut Smoothie Packs– Pitaya Plus and Inner-Eco

Pitaya Plus Organic Jack Fruit Pieces

Pitaya Plus Bite-Sized Watermelon Pieces

Wild Blueberries– Wymans, 365 brand

Triple Berry– Wyman’s

Cranberries– Cape Cod Select

Organic Mediterranean Medley– Smart Harvest

Whole Foods 365 Frozen Veggies:

Organic Whole Leaf Spinach
Organic Chopped Kale
Organic Root Vegetables
Organic Zucchini Spirals
Organic Riced Cauliflower
Organic Butternut Squash Chunks
Organic Mixed Mushrooms
Organic Chopped Spinach
Organic Broccoli Florets
Cut Okra
Asparagus Spears
Organic California Blend Veggies
Brussels Sprouts

Organic Mirepoix Mix– Cascadian Farms

Caulipower Sea Salt and Olive Oil Sweet Potato Slices

Stahbush Island Farms:

Organic Sweet Potato Chunks

Organic Tri-Colored Sliced Carrots

Meat/Poultry

Bacon, turkey bacon, ground pork, chicken thighs, ground venison, and ground lamb from Whole Foods.

Organic Plain Whole Rotisserie Chicken– Ingredients just say “chicken.” Featured image clearly shows spices on it but maybe they just used the wrong picture.

Applegate Uncured Turkey Bacon– Ingredients: Organic Turkey, Water., Contains Less Than 2% of the Following: Sea Salt, Celery Powder, Organic Onion Powder

Whole Foods Organic No Salt Added Bacon

Organic Boneless Skinless Chicken Breasts

Organic Ground Turkey

Grass-Fed Ground Lamb

Organic Whole Chicken

Organic Boneless Skinless Chicken Thighs

Boneless Skinless Chicken Tenders

Organic Ground Chicken Breast

Grass-fed Ground Venison

Lamb Rib Chops

Organic Ground Pork

Nature’s Rancher Thick-Cut Pork Chops

Refrigerated

Coconut yogurts, sauerkraut, and pulled pork from whole foods.

Cocoyo Coconut Yogurt– Pure flavor, Raspberry. Read labels- some of the other flavors contain stevia which is not compliant.

Anita’s Coconut Milk Yogurt– Plain. only at certain stores

Culina Coconut Yogurt– Plain and Simple, Pink Grapefruit, Blueberry Lavender, Mango Orange Blossom, and Strawberry Rose flavors are compliant. Check labels as some have almond extract, which is not compliant. *The strawberry rose has rose oil- I haven’t found anything that says it’s not AIP compliant. Same goes for the orange blossom oil and lavender oil in the other flavors. I believe these are fine for AIP. However, if you know something otherwise, please let me know.

Harmless Harvest Whole Coconut Smoothie (green and white bottle)

Prosciutto– Creminelli, Principe di San Daniele, Naturalissima, Applegate and others. Most are just pork and sea salt.

Diestel Fresh Roasted Turkey Breast Lunchmeat

Applegate Organics Roast Beef Lunchmeat– *Reintro: black pepper

Niman Ranch Applewood Pulled Pork

Roasted Garlic Cleveland Kraut– *reintro- black pepper

Wildbrine Raw Organic Kraut

Bubbies Sauerkraut– Ingredients: Cabbage, Water, Salt

Refrigerated Drinks

Note about juices- Whole fruits are generally recommended over juices but AIPers do use them here and there. Fruit juices are very high in sugar and should be kept to a minimum though. The recommended limit for fructose is 40 grams per day (although 20 grams is considered optimal) during the elimination phase. Read more on this here.

Pom Wonderful Pomegranate Juice

Arden’s Garden Yoga Vegetable Juice

Arden’s Garden PH Solution Vegetable Juice

Arden’s Garden Beet it Better Vegetable Juice

Suja Organic Fuel Juice- Ingredients: Organic Carrot Juice, Organic Orange Juice, Organic Pineapple Juice, Organic Apple Juice, Organic Lemon Juice, Organic Ground Turmeric

Suja Organic Celery Juice

Suja Organic Sweet Beets Juice

Suja Organic Probiotic Watermelon Juice

Urban Green Juice– cold

100% Cold Pressed Orange Juice

Uncle Matt’s Organic Grapefruit Juice

Harmless Harvest Coconut Water– Original and Watermelon

GT Synergy Kombucha- Gingerade, Original, Tantric Turmeric, Guava Goddess, Gingerberry, Strawberry Serenity, Golden Pineapple, Hibiscus Ginger, California Citrus, Lavender Love, Trilogy, Watermelon Wonder, etc