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    Home > Recipes > Recipe Categories

    Breakfast Recipes

    Figuring out breakfast on an autoimmune friendly diet can be tricky. Whether you're eating gluten-free, Paleo, Whole30, or AIP, you'll likely find something here that will work for you. There are actually a lot more breakfast options out there than you think. For ideas, check out 100+ AIP Breakfast and Brunch Ideas.

    • Pumpkin Cranberry Cookie Dough Protein Balls (Paleo, AIP, GF)
    • Lemon Blueberry Breakfast Bread (Paleo, Gluten Free)
    • Kiwi Banana Avocado Smoothie Bowl (Without Yogurt)
    • Crispy Instant Pot Bacon
    • Simple 5 Ingredient Banana Bread Mug Cake (Paleo, AIP, Vegan, Gluten-Free)
    • Cinnamon Crumb Coffee Cake (AIP, Paleo, GF, Vegan)
    • 79 AIP Tigernut Flour Recipes and Cool Ways to Eat Tigernuts
    • 100+ AIP Breakfast and Brunch Ideas and Recipes
    • Banana Watermelon Pineapple Smoothie (Without Yogurt)
    • Banana Pancakes with Strawberry Cream (AIP, Paleo, GF)
    • Apple Beet Berry Smoothie (AIP, Paleo, Whole 30, Vegan)
    • AIP Purple Sweet Potato Breakfast Bowl (Paleo, Whole30, Vegan Option)
    • AIP Toasted Coconut Pear Granola Recipe (Paleo, Vegan)
    • AIP Strawberry Rhubarb Muffins (with Tigernut Flour)
    • Apricot Protein Bites (AIP, Paleo, GF, Whole 30, Coconut-Free)
    • AIP Breakfast Bars with Cinnamon and Raisins (Paleo)
    • AIP Cauliflower "Oatmeal" with Cinnamon and Apples (Paleo, Vegan, Grain-Free)
    • Easy Apple Mango Tigernut Granola (Paleo, AIP, Vegan)

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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