Healing Autoimmunity Through Nutrition and Lifestyle
Are you missing your morning oatmeal or grits while on AIP? I feel your pain. It can be hard to find an AIP hot cereal that really hits the spot. Enter noatmeal! This warm, comforting AIP breakfast food will make you feel like you’re eating …
There’s something enchanting about sweet potato bowls in my mind. I think it just the beautiful colors and high nutrient density involved! This AIP purple sweet potato breakfast bowl hopefully illustrates what I’m saying here. This bowl makes a great AIP friendly breakfast or nutrient-dense …
There’s something about cookie dough that never gets old- it’s just so lovely and comforting. If you love cookie dough and you’re following a Paleo/AIP diet, this recipe is for you. This yummy recipe puts a Fall twist on cookie dough with the addition of …
Having a healthy on-the-go snack is always a good idea, especially when you’re doing a Paleo/AIP or Whole 30 diet. These yummy apricot protein bites are so easy and fast requiring only 4 ingredients and 10 minutes to make. They’re paleo, AIP friendly, gluten-free, dairy-free, …
This lovely AIP coffee cake recipe came about because I was trying to recreate something similar to Jamie Eason’s Cinnamon Swirl Protein Swirl Bars which used to be one of my favorite on the go healthy snacks before doing AIP. I wanted something sweet and …
Figuring out breakfasts on the AIP diet can feel a little weird at first and you may be wondering what the heck to eat if you can’t have grains or eggs or dairy. Even if you’ve been on the AIP diet for a while, it’s …
These fabulous banana pancakes are the perfect meal for a lazy Saturday morning when you’re craving something a little indulgent that doesn’t require a ton of effort. These are comforting and completely delicious while still being fairly healthy. They are paleo and AIP compliant, gluten-free, …
If you’re in search of AIP tigernut flour recipes or tigernut recipes in general, you’ve come to the right place. Below, I’ve gathered my favorite tigernut flour recipes from talented recipe developers across the web. From tigernut cookies to pancakes to breads to tigernut butter …
These little AIP muffins are quick and easy and sure to satisfy a sweet tooth. If you’re doing the autoimmune protocol, there’s no need to miss out on bread items like muffins. These are lightly sweet and have a moist and fluffy texture. They’re perfect …
Everyone doing AIP needs this simple, grain-free, nut-free homemade granola recipe. Aside from being incredibly tasty, the great thing about this AIP Granola is that it contains a hidden veggie…the parsnip. Don’t let the parsnips scare you- my husband had no idea there were any …
