Healing Autoimmunity Through Nutrition and Lifestyle
This banana watermelon pineapple collagen smoothie is made without milk or yogurt and it’s my new favorite smoothie. It’s a healthy snack to have on a hot summer day or really any time. It is the perfect non-dairy protein smoothie for busy mornings or for an afternoon snack. It …
This kiwi banana avocado smoothie bowl is made with frozen cauliflower and spinach. It’s refreshing, nutrient-dense, and you will not taste the veggies. Avocado gives it a good dose of healthy fat which can help you feel full and satisfied. You can easily make this …
If you’re looking for some awesome AIP breakfast and brunch ideas, you are in the right place! Figuring out breakfast on AIP can feel bewildering at first. You may be wondering what the heck to eat if you can’t have grains, eggs, or dairy. If …
If you love to cook bacon but hate the mess it makes, you’ll love this instant pot bacon recipe. The instant pot’s high sides help to reduce splatter making it a great way to get crispy bacon with less messiness. This post will show you …
AIP breakfast bars are one of my favorite things to make, mainly because they’re portable and require no baking. I tried out Nuco Cinnamon Coconut Crunch Cereal, courtesy of ShopAIP and it’s fantastic eaten with a little coconut milk or just eaten by itself as …
Are you missing your morning oatmeal or grits while on AIP? I feel your pain. It can be hard to find an AIP hot cereal that really hits the spot. This warm, comforting AIP cauliflower “oatmeal” is such a great breakfast food. It will make …
There’s something enchanting about sweet potato bowls in my mind. I think it is just the beautiful colors and high nutrient density involved! This AIP purple sweet potato breakfast bowl hopefully illustrates what I’m saying here. This bowl makes a great AIP-friendly breakfast or nutrient-dense …
There’s something about cookie dough that never gets old- it’s just so lovely and comforting. If you love cookie dough and you’re following a Paleo/AIP diet, this recipe is for you. This yummy recipe puts a Fall twist on cookie dough with the addition of …
Having a healthy on-the-go snack is always a good idea, especially when you’re doing a Paleo/AIP or Whole 30 diet. These yummy apricot protein bites are so easy and fast requiring only 4 ingredients and 10 minutes to make. They’re paleo, AIP friendly, gluten-free, dairy-free, …
This lovely AIP coffee cake recipe came about because I was trying to recreate something similar to Jamie Eason’s Cinnamon Swirl Protein Swirl Bars which used to be one of my favorite on the go healthy snacks before doing AIP. I wanted something sweet and …
