How to Calm a Hashimoto’s Flare Up: 41+ Smart Healing Strategies

How to Calm a Hashimoto’s Flare Up: 41+ Smart Healing Strategies

If you’re wondering how to calm a Hashimoto’s flare-up, you’re not alone. Autoimmune flare-ups in general are uncomfortable and often unpredictable. Even if you’ve had your symptoms under control for quite some time, flares can still pop up.   If you’re wanting to know if you’re 

AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie

AIP Meal Plan: 1 Week of Easy Meals & PDF Freebie

Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family.  In this autoimmune protocol meal plan, you’ll find 

24 Common and Not So Common Hashimoto’s Flare Up Symptoms

24 Common and Not So Common Hashimoto’s Flare Up Symptoms

Hashimoto’s flare-up symptoms can be subtle or very obvious. Flares can happen at any time and sometimes seemingly sneak up out of nowhere. You could be going through your normal daily life and routine and suddenly feel emotionally and physically “bulldozed” for a period of 

Paleo Autoimmune Protocol (AIP Diet): GUIDE + Food Lists

Paleo Autoimmune Protocol (AIP Diet): GUIDE + Food Lists

If you’re a newbie to the Paleo Autoimmune Protocol, you’ve probably noticed the abundance of conflicting advice out there.  Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly.  Fortunately, it’s not 

Thyroid Hormones and Antibodies: Diagnosing Hashimoto’s Disease

Thyroid Hormones and Antibodies: Diagnosing Hashimoto’s Disease

Diagnosing autoimmune disorders can be tricky, time-consuming, and expensive. Many people sense that something isn’t right with their health, yet are told everything is ok. It can be a frustrating and scary thing. I’ve been experiencing a lot of strange symptoms, seeing doctors, and going