Healing Autoimmunity Through Nutrition and Lifestyle
If you’re wondering how to calm a Hashimoto’s flare-up, you’re not alone. Autoimmune flare-ups in general are uncomfortable and often unpredictable. Even if you’ve had your symptoms under control for quite some time, flares can still pop up. If you’re wanting to know if you’re …
Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family. In this autoimmune protocol meal plan, you’ll find …
Hashimoto’s flare-up symptoms can be subtle or very obvious. Flares can happen at any time and sometimes seemingly sneak up out of nowhere. You could be going through your normal daily life and routine and suddenly feel emotionally and physically “bulldozed” for a period of …
If you’re a newbie to the Paleo Autoimmune Protocol, you’ve probably noticed the abundance of conflicting advice out there. Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly. Fortunately, it’s not …
Diagnosing autoimmune disorders can be tricky, time-consuming, and expensive. Many people sense that something isn’t right with their health, yet are told everything is ok. It can be a frustrating and scary thing. I’ve been experiencing a lot of strange symptoms, seeing doctors, and going …
