Healing Autoimmunity Through Nutrition and Lifestyle
Searching for AIP snacks when on the autoimmune protocol diet can be daunting. In particular, packaged snacks usually have at least one pesky ingredient (if not many) that is not compliant. Boo! Consequently, it can be tricky at first to find what works but there …
Getting glutened sucks and it happens far too often. Gluten is a tricky sneaky little particle that finds its way into many things we use every day. Thus, it can wreak havok for those sensitive to it, so it’s crucial to know how to protect …
If you’re a newbie to the Paleo Autoimmune Protocol, you’ve probably noticed the abundance of conflicting advice out there. Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly. Fortunately, it’s not …
