Gut Health and Hashimoto’s: What You Need to Know and Do

Gut Health and Hashimoto’s: What You Need to Know and Do

Guest post written by Paloma Health An abundance of research suggests that the bulk of our immune system resides in our gut. So, for people with autoimmune disorders like Hashimoto’s thyroiditis, optimizing your gut health is essential if you want to manage these conditions and 

Guide to AIP/Paleo & Whole30 Bacon +17 Awesome Products

Guide to AIP/Paleo & Whole30 Bacon +17 Awesome Products

Quite a few recipes on the AIP/Paleo and Whole30 diets include bacon. This is great if you know which brands are compliant. However, a lot of questions come to mind when it comes to bacon. Questions like “Cured vs uncured- what’s the difference?” or “Can 

87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods

87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods

Searching for AIP snacks when on the autoimmune protocol diet can be daunting. In particular, packaged snacks usually have at least one pesky ingredient (if not many) that is not compliant. Boo! Consequently, it can be tricky at first to find what works but there 

Don’t Get Glutened! Use These 35 Strategies to Protect Yourself

Don’t Get Glutened! Use These 35 Strategies to Protect Yourself

Getting glutened sucks and it happens far too often. Gluten is a tricky sneaky little particle that finds its way into many things we use every day. Thus, it can wreak havok for those sensitive to it, so it’s crucial to know how to protect 

Beginner’s Guide to the Autoimmune Protocol + AIP Food Lists

Beginner’s Guide to the Autoimmune Protocol + AIP Food Lists

If you’re a newbie to the Paleo Autoimmune Protocol, you’ve probably noticed the abundance of conflicting advice out there.  Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly.  Fortunately, it’s not