The new year offers a fresh start to everyone. Many people create New Year’s resolutions to change and improve their lives in the new year. These resolutions can focus on anything from changing jobs to starting a new hobby, but many of them revolve around improving one’s health. Part of this improvement often includes making dietary changes. If you’re hoping to start eating and cooking healthy food in the new year, we can help. Keep reading to get some helpful tips for this lifestyle change.
Use Colorful Plants
Many of us as kids were told to eat the rainbow, which helped us visualize the various fruits and vegetables we’d need to eat to stay healthy. Eating the rainbow is just as important for adults, especially if you’re trying to eat healthier.
Fruits and vegetables are different colors because they provide different vitamins and minerals. To maximize our vitamin and mineral intake, we need to eat as many colors as possible. Look at your favorite recipes and consider what colorful plants you can add to get you one step closer to eating that rainbow.
As you consider how to use more colorful plants in your recipes, you may start to wonder about all the ingredients you’re trying to take out of recipes in order to eat better. However, thinking about substitutions and what you can’t have will only give you a negative view of your dietary changes.
If you want to stick with healthy eating, think positive. Focus on what you can have and on finding new foods and recipes that you enjoy. This is a time to explore, grow, and enjoy yourself—not restrict yourself.
Invest in a Steam Oven
There are various pros and cons of a steam oven, but a major pro is that steam ovens provide many health benefits. Cooking with steam is one of the healthiest cooking methods, as it seals nutrients and flavor into your food. The moisture of steam also means you don’t need to use as many oils when you cook, which is better for your body. You’ll also enjoy how fast steam cooking is!
These tips for cooking healthy food in the new year are worth considering if you want to make positive changes to your diet this upcoming year. While eating healthy can sound difficult and even disappointing, these tips will help you feel otherwise as you accomplish this resolution.
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