Costco AIP Shopping List with Printable PDF

If you're needing an AIP shopping list for Costco, this is it! These items are meant for the elimination phase of the autoimmune protocol. AIP is a stricter version of Paleo so the items are also Paleo. Please note that some of these products are found in Costco Business Centers vs Regular Costco. Of course items will also vary by location and season as well.

If you're looking for other AIP shopping lists, you may want to check out the Whole Foods AIP Shopping List, Walmart AIP Shopping List, Trader Joe's AIP Shopping List, Sam's Club Shopping List, Trader Joe's AIP Shopping List, Aldi AIP Shopping List, Meijer AIP Shopping List, Safeway AIP Shopping List, and Sprouts AIP Shopping List.

For more info about the AIP diet and what food items to look for, check out the Beginner's Guide to the Autoimmune Protocol and AIP Pantry Items. If you need to see what a product looks like or need to see an ingredient label, you can find them on the Costco and Costco Business Center websites. Let's go to the list!

Fresh Organic Produce

• Cal-Organic Baby Carrots
• Organic Asparagus
• Earth Bound Organic Power Greens
• Earthbound Farm Organic Spring Mix
• Earthbound Farms Organic Spinach
• Organic Iceberg Lettuce
• Organic Living Lettuce
• Organic Sweet Potatoes
• Organic Whole Carrots
• Eat Smart Organic Brussels Sprouts
• Organic Spaghetti Squash
• Organic Celery
• Organic Cocktail Cucumbers
• Organic Anjou Pears
• Organic Bananas
• Organic Blackberries
• Organic Blueberries
• Organic Raspberries
• Organic Strawberries
• Organic Gala Apples
• Organic Gold Kiwi
• Organic Green Grapes
• Organic Mangoes
• Organic Ataulfo Mangos
• Organic Yellow Peaches

Additional Produce

• Baby Bok Choy
• Love Beets- Whole Red Cooked Beets
• Cocktail Cucumbers
• Jumbo Artichokes
• Red Onions
• Yellow Onions
• Green Leaf Lettuce
• Romaine Heads
• Romaine Lettuce Hearts
• Whole Shiitake Mushrooms
• Zucchini
• Avocados
• Cantaloupe
• Honey Dew Melon
• Mini Seedless Watermelons
• Cara Cara Oranges
• Clementines
• Cosmic Crisp Apples
• Red Delicious Apples
• Fuji Apples
• Honeycrisp Apples
• Kiwis
• Lemons
• Limes
• Oranges
• Pomegranates
• Red Grapes
• Red Papaya
• Whole Pineapples

Pre-Cut Fruits/Veggies

• Coleslaw Mix
• Organic Broccoli Florets
• Sliced Mushrooms
• Diced Onions
• Ready Pac Chopped Romaine Lettuce
• Taylor Farms Cauliflower Florets
• Organic Butternut Squash Cubes
• Organic Broccoli Florets
• Fresh Pineapple Slices
• Plantains

Juices/Drinks

*Please note that juices should be kept to an minimum during the elimination phase as they are high in sugar.

• POM Wonderful, 100% Pomegranate Juice
• Kirkland Signature Apple Juice

Fresh Meat/Poultry

• Kirkland Signature Organic Ground Beef
• Kirkland Organic Chicken Thighs
• Kirkland Organic Chicken Drumsticks
• Kirkland Organic Boneless Skinless Chicken Breasts
• Kirkland Organic Whole Chicken

Snacks

• Made in Nature Organic Unsulfured Turkish Figs
• GoGo Squeeze Organic- Apple Apple, Apple Strawberry, Apple Banana, Apple Cinnamon
• Kirkland Signature Organic Dried Mangoes
• Bare Apple Chips
• Sunny Fruit Organic Dried Figs
• Sun-Maid Raisins
• Sun Date Organic Medjool Dates
• Barnana Pink Sea Salt Plantain Chips
• Jackson's Avocado Oil Sweet Potato Chips with Sea Salt

Canned Seafood/Poultry

• Kirkland Signature Wild Alaskan Pink Salmon
• Season Skinless & Boneless Sardines in Olive Oil
• Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt
• Wild Planet Albacore Wild Tuna

Baking

• Kirkland Signature Organic Extra Virgin Olive Oil
• Marianne's Avocado Oil
• Kirkland Signature Organic Raw Honey
• Kirkland Signature Organic Pure Maple Syrup
• Kirkland Signature Wild Flower Honey
• Acetum Organic Apple Cider Vinegar
• Kirkland Signature Balsamic Vinegar
• Kirkland Signature Granulated California Garlic
• Kirkland Signature Chopped Onion
• Kirkland Signature Ground Saigon Cinnamon
• Kirkland Signature Pure Sea Salt
• Kirkland Signature Pink Salt, Grinder
• Arm & Hammer Pure Baking Soda

Teas

• Kirkland Signature Green Tea Bags
• Stash Tea, Variety Pack- Peppermint, Camomile, Premium Green, English Breakfast, Earl Grey, *also includes Chai Spice- this is the only one that’s not compliant

Frozen Foods

• Kirkland Signature Chicken Breasts, Boneless Skinless
• Kirkland Signature Chicken Wings, First and Second Sections
• Kirkland Signature Lean Ground Beef
• Kirkland Signature Ground Beef Patties, 1/3 lb Patty
• Kirkland Signature Grass-Fed Beef Patties
• Kirkland Signature Wild Chilean Sea Bass
• Kirkland Signature Wild Alaskan Pacific Cod
• Kirkland Signature Chicken Tenderloins, Boneless Skinless
• Harvest of the Sea Seafood Medley
• Kirkland Signature Organic Normandy Vegetable Blend
• Organic Riced Cauliflower
• Kirkland Signature Organic Broccoli Florets
• Tio Jorge Yuca Cassava Chunks

Frozen Fruit

• Kirkland Signature Frozen Strawberries
• Kirkland Signature Organic Blueberries
• Townsend Farms Organic Berry Supreme
• Kirkland Signature Organic Strawberries
• Kirkland Signature Three Berry Blend
• Columbia Fruit Organic Mango Chunks
• Golden Farms Pineapple Chunks
• Wyman's of Maine Wild Blueberries
• Smart Harvest Organic Sweet Dark Cherries
• New World Farms Organic Pineapple Chunks

Get the printable list HERE.

I hope you enjoy the list! If you see an AIP-friendly item in the store that's not listed here, please comment below. Also, while I make every effort to make sure this list is accurate and concise, I'm human and sometimes go cross-eyed when reading so many labels. Please let me know if you see an error so I can fix it.