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    Home > Recipes > Recipe Categories

    Coconut-Free Recipes

    The AIP diet is full of coconut-based foods, yet many people have coconut intolerances and allergies. If you're sensitive to coconut, browse these AIP coconut-free recipes. I recommend checking out the Green Enchilada Casserole with Chicken and Eggless Air Fryer Meatloaf first.

    • AIP Orange Pumpkin Cookies
    • Air Fryer Pork Ribs with AIP BBQ Sauce (Paleo, Gluten-Free)
    • Crispy Instant Pot Bacon
    • 4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)
    • Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)
    • Air Fryer Jicama Fries (Paleo, AIP, Whole30)
    • Banana Watermelon Pineapple Smoothie (Without Yogurt)
    • Cauliflower Gnocchi with Pesto Sauce (AIP, Paleo, GF, Vegan)
    • Green Enchilada Casserole with Chicken (AIP, Paleo, Whole30, GF)
    • Easy Instant Pot Ham Bone Soup (Paleo, AIP, Whole30)
    • 5 Ingredient Cherry Balsamic AIP Salad Dressing (Paleo, Vegan)
    • Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)
    • AIP Chili Recipe (Instant Pot, Nightshade-Free, Paleo, Whole30)
    • Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)
    • Nightshade-Free Green Chicken Enchilada Soup (AIP, Paleo, Whole30)
    • Tender Air Fryer Eggless Meatloaf (Paleo, AIP, Whole30)

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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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