Healing Autoimmunity Through Nutrition and Lifestyle
If you’re sensitive to coconut, check out these AIP coconut-free recipes
This banana watermelon pineapple collagen smoothie is made without milk or yogurt and it’s my new favorite smoothie. It’s a healthy snack to have on a hot summer day or really any time. It is the perfect non-dairy protein smoothie for busy mornings or for an afternoon snack. It …
If you love to cook bacon but hate the mess it makes, you’ll love this instant pot bacon recipe. The instant pot’s high sides help to reduce splatter making it a great way to get crispy bacon with less messiness. This post will show you …
These delicious, tender air fryer pork ribs are rubbed with a flavorful seasoning, cooked to perfection in an air fryer, then smothered with an awesome AIP BBQ sauce. It’s a fairly easy recipe and only takes about 30 minutes to make. **Just a quick heads …
This hearty green chicken enchilada soup tastes like it has green chili but without the nightshades! It is basically a spin-off recipe from my AIP green enchilada casserole. This recipe comes together in about an hour. It does take a little more effort than some …
This fabulous nightshade-free AIP chili recipe packs an amazing flavor punch. It is my new favorite recipe. It may seem impossible to make a decent chili with no tomatoes and other nightshades but this tastes pretty close to the real thing. This paleo chili is …
Cooking an instant pot sirloin tip roast is an amazing way to get a satisfying comfort meal on the table in a reasonable amount of time. My husband has always been a big fan of things like pot roast and beef stew, so this recipe …
Chicken wings are a great appetizer and there are so many ways to prepare them. These honey lemon pepper wings are cooked in an air fryer and covered in a sweet tangy honey lemon pepper glaze. They’re absolutely delicious and make for a great party …
I love a good AIP salad dressing and this cherry balsamic dressing is my new favorite. It’s so delicious and refreshing; it almost tastes like a catalina or french dressing. It only requires 5 simple ingredients and a few minutes to make. It is paleo/AIP …
This 4 ingredient guacamole recipe is super simple and ready in 10 minutes or less. If you’re wanting a guacamole without cilantro and with no onion or other fancy ingredients, this is it. It’s so delicious, I could just eat it by itself. It is …
This air fryer eggless meatloaf is very moist and flavorful with a good veggie boost. You would think making a meatloaf without breadcrumbs, eggs, or milk would be a little tricky but this holds together pretty well. Chopping the veggies in the food processor helps …
