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    Home > Product and Service Reviews

    AIP Cookbook Review: Indian Fusion

    Published: Mar 27, 2021. Modified: May 9, 2022 by Arika | FoodCourage·This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission at no additional cost to you. · Leave a Comment

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    Today, I'm doing a review of the much anticipated AIP Indian Fusion Cookbook by Indira Pulliadath MS, NTP. The book includes 114 flavorful AIP-friendly Indian-inspired recipes. 

    Indira started using the AIP diet in 2015 to manage her rheumatoid arthritis symptoms and found the diet to be extremely helpful. Since then, Indira has become a Nutrition Therapy Practitioner and AIP Certified Coach. Indira's blog, Cook 2 Nourish, provides the AIP community with unique and exciting recipes you can't find anywhere else.

    **Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site. 

    I found this book to be a breath of fresh air in regards to AIP cooking. Over the past couple of years, I've been doing AIP cooking and baking. During that time I've become accustomed to using many of the same ingredients and same recipes.

    Switching gears a bit and cooking from AIP Indian Fusion has been a great way to shake things up and try something a little off the beaten path. I've discovered new ingredients and new ways to use ingredients I've been using all along. It's a lot of fun.

    Indian food, like many cuisines, often relies on nightshades for many of its dishes. This means making Indian-inspired recipes on AIP is HARD! I'm saying this to emphasize how awesome it is to have an entire cookbook full of delicious AIP-compliant Indian dishes!

    Below, is a sweet potato shrimp salad from the book- it was so pretty and so easy to make! My husband absolutely loved it.

    aip sweet potato salad with shrimp Shrimp, Mango and Sweet Potato Salad, pg. 65

    What I Love About This AIP Cookbook

    This book is gorgeous and packed with amazing recipes. Some things I love about it:

    • In the front of the book, there's an area explaining AIP and foods to avoid. There's also a section detailing food reintroductions. 
    • I love that there's a table with ingredients used throughout the book. This table explains what to look for in each ingredient (types/quality/appearance) and where to find it. 
    • Many of the recipes are relatively simple to make and use just a handful of ingredients. 
    • Some of the recipes use ingredients that I've never used before (kind of exciting) but can easily find. 
    • The back of the book includes 4 weeks of sample meal plans and menus for special occasions.
    • Many of the recipes provide suggestions for reintroductions.

    Whether you're new to AIP and wanting to explore or you've been on it for a while, I definitely recommend checking it out.

    You can read more about what you'll get from this book by going here. 

    You can buy a hard copy or ebook from Cook2Nourish by going here.

    Get it From Cook2Nourish Get it From Amazon

    If you enjoyed this post, you may also like: 

    Beginners Guide to the Autoimmune Protocol

    7-Day AIP Meal Plan

    57+ AIP Pantry Items and What to do With Them

    Real Plans Review: Why You Need This Meal Planning Tool

    Conclusion

    I hope you enjoyed this AIP cookbook review. If you tried this book, I'd love to hear what you thought! Leave me a comment below.

    Don't forget to follow me on Instagram @foodcourage for the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

    « AIP Cauliflower "Oatmeal" with Cinnamon and Apples (Paleo, Vegan, Grain-Free)
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    HI! I'm Arika and I'm a Nashville-based registered dietitian with Hashimoto's. I founded Food Courage in 2019 as a way to share delicious and practical AIP/Paleo recipes and strategies for thriving with autoimmunity. Check out my about page to read more.

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