Nowadays, you can't scroll on social media without seeing advertisements galore for products that promise to reverse aging. But what does it mean to truly age with grace? It isn’t about getting the latest cream to slather on your face; rather, it's about making lifestyle choices and changes that aid your body, mind, and soul to assist you as you age. Our bodies are the most significant investment we have in this life, which is why you want to know these everyday choices you can make to help you age with grace.
Keep Moving Your Body
We have likely all heard numerous doctors tout the negative effects of a sedentary lifestyle. But the idea of moving our bodies and dedicating time to an activity can seem overwhelming. That is usually because we falsely believe we must engage in a super-powered workout that gets our heart beating and sweat pouring.
The truth is that you don't have to do burpees or jumping jacks to attain the benefits of an active lifestyle. Even something as simple as an enjoyable 15-minute walk around the block with your friend is all you need to keep your body moving. For a little inspiration, check out 165+ Motivational Workout Quotes for Her.
When we talk about changing our diets, it can seem stressful because there are so many things to consider. If you have an autoimmune disease, you are probably aware of foods you should avoid. If not, check out the Beginner's Guide to the Autoimmune Protocol to learn more about the AIP diet.
However, there are botanical nutrients you can add to your diet that are beneficial to healthy aging. For example, you might consider adding more turmeric to your diet as it's a powerful antioxidant.
Quite possibly, the most important choice you should make if you want to age with grace is to prioritize your sleep. Unfortunately, many people do not receive the recommended seven or eight hours of sleep every night. However, when you prioritize your sleep throughout your life, you help reduce your body's chances of heart disease, stroke, obesity, and depression, all while improving your overall well-being.
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