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Basil Parsley Pesto Sauce (AIP, Paleo, Vegan, Gluten-Free)
This AIP basil pesto is super flavorful, easy to make, and versatile plus it's a great way to get in lots of healthy herbs.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
condiment
Cuisine:
Italian
Keyword:
chimichurri, pesto
Servings:
4
servings
Calories:
188
kcal
Author:
Arika | FoodCourage
Equipment
Food processor or blender
Ingredients
3
cups
loosely packed basil leaves (stems removed)
1 1/2
cups
loosely packed parsley leaves (stems removed)
6-8
garlic cloves
1/3
cup
lemon juice
1/3
cup
olive oil
1/4
cup
white onions
1/4
tsp
sea salt
1/2
tbsp
balsamic vinegar
Instructions
Combine all ingredients in a blender or food processor and blend until smooth (or desired consistency).
Nutrition
Calories:
188
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Sodium:
161
mg
|
Potassium:
234
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
2847
IU
|
Vitamin C:
43
mg
|
Calcium:
75
mg
|
Iron:
2
mg