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5
from 1 vote
Cranberry Apple Salsa (Paleo, AIP, Vegan)
This cranberry apple salsa comes together in 10 minutes with just a handful of ingredients. It’s super refreshing and goes well with meat, fish, and veggies.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
relish, salsa
Servings:
8
servings
Calories:
21
kcal
Author:
Arika | FoodCourage
Equipment
Small Food Processor
(optional)
Ingredients
1/2
cup
fresh cranberries
1
cup
Granny Smith apples
diced
2
tbsp
lemon juice
1
tbsp
maple syrup
6
fresh mint leaves
1/2
tsp
fresh grated ginger
2
garlic cloves
(about 1 tsp)
1
tbsp
yellow onion
diced
sea salt
to taste
Instructions
Combine all ingredients in a food processor and blend into tiny pieces or desired consistency.
Notes
Storage
: Keep in a tightly sealed container in the fridge for up to 3 or 4 days.
Substitutions:
Fresh Grated Ginger-
If you need to substitute ginger powder, go with about 1/8 tsp.
Garlic Cloves-
Use 1/4 tsp garlic powder in place of the 2 cloves.
Yellow Onion-
Use about 1/4 tsp onion powder in place of the 1 tbsp fresh.
Nutrition
Serving:
2
tbsp
|
Calories:
21
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
41
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
44
IU
|
Vitamin C:
4
mg
|
Calcium:
8
mg
|
Iron:
1
mg