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Warm Kale Salad with Apples and Lemon Maple Dressing (Paleo, AIP, Vegan, GF)
This warm sweet salad is easy to prepare and comforting on cold days.
Prep Time
15
minutes
mins
Cook Time
8
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
AIP, apple, kale, Paleo,, salad
Servings:
6
people
Author:
Arika | FoodCourage
Ingredients
4
cups
kale, torn into small pieces
2
cup
brussels sprouts, finely sliced
2
apples, diced
1/4
cup
raisins
1/4
cup
chopped dates
Dressing
2
tbsp
olive oil
1/3
cup
red onions, diced
1/4
cup
apple cider vinegar
1/4
cup
maple syrup
1/4
cup
lemon juice
1/4
tsp
salt
2
cloves
garlic, diced
Instructions
Combine Kale, Brussels sprouts, apples, raisins, and dates in a large bowl.
In a small bowl, combine lemon juice, maple syrup, and vinegar. Set aside.
Heat olive oil in a large pan over medium high heat. Add onions and garlic and heat until starting to brown (about 2 minutes).
Add the mixture of lemon juice, maple syrup, and vinegar to the pan and mix in with onions and garlic.
Turn heat to low and simmer mixture 4-5 minutes until reduced and slightly thickened.
Add salad mixture to the pan and toss together until salad is well covered. Allow kale to wilt slightly (it'll happen quickly- about 1 minute).
Remove from heat. Top with coconut chips, plantain chips, or nuts (if not doing AIP) if desired. Serve immediately.