Tag: symptom tracker

Guide to AIP Reintroductions PLUS Printable Worksheets

Guide to AIP Reintroductions PLUS Printable Worksheets

If you’ve been doing the elimination phase of the Autoimmune Protocol (AIP) diet for a while and you’re ready to move on to reintroductions, this post is for you! I’ll go over the why’s, how’s, what you should reintroduce in each phase, and how to track your foods and reactions. Plus you’ll be able to get a printable PDF worksheet set for tracking foods and symptoms.