Tag: snacks

How to Rock AIP During Holidays and Events

How to Rock AIP During Holidays and Events

Doing the Paleo autoimmune protocol (AIP) is tricky in itself- it’s a tough diet. When you throw in the temptations, frequent social gatherings, and guilt trips that come along with the holidays, it gets especially interesting.

Apricot Protein Bites (AIP, Paleo, GF, Whole 30, Coconut-Free)

Apricot Protein Bites (AIP, Paleo, GF, Whole 30, Coconut-Free)

Having a healthy on-the-go snack is always a good idea, especially when you’re doing a Paleo/AIP or Whole 30 diet. These yummy apricot protein bites are so easy and fast requiring only 4 ingredients and 10 minutes to make.  They’re paleo, AIP friendly, gluten-free, dairy-free, 

83 Fantastic AIP Recipes That Are Actually Coconut Free

83 Fantastic AIP Recipes That Are Actually Coconut Free

The AIP diet is pretty restrictive but one thing that is allowed and used very heavily in AIP recipes is coconut. If you have a sensitivity to coconut and you’re doing the AIP diet, you’ve probably noticed it can be tricky to find certain types