Healing Autoimmunity Through Nutrition and Lifestyle
Have you been looking for a tomatoless pasta sauce that tastes even a little bit like tomatoes? I feel your pain. My goodness, I honestly never thought I’d be able to find or develop an AIP-friendly pasta sauce that actually tastes like real marinara but …
Just in time for St. Patrick’s day, we’ve got AIP Irish Colcannon with bacon! It is a lovely comforting side dish usually made with mashed potatoes, kale or cabbage. In this case, I’ve used yuca root in place of the potatoes to keep the dish …
Quite a few recipes on the AIP/Paleo and Whole30 diets include bacon. This is great if you know which brands are compliant. However, a lot of questions come to mind when it comes to bacon. Questions like “Cured vs uncured- what’s the difference?” or “Can …
Meal planning in any form takes some work. Coming up with a workable AIP meal plan can be all the more intimidating. However, it’s possible to have a plan that works great for you and your family. In this autoimmune protocol meal plan, you’ll find …
Are you in search of a decadent, good looking AIP chocolate cake for a special occasion? Or maybe you’re just craving a good chocolatey dessert. Either way, this lovely AIP German “chocolate” cake is amazing. While I wanted to make an indulgent cake, I also …
Need a hearty, comforting meal? These AIP Bierocks, also called German stuffed beef rolls, will do the job. With this recipe, I really wanted to achieve a soft and slightly fluffy roll to go with a delicious savory filling. However, if you’ve ever done AIP …
There’s something enchanting about sweet potato bowls in my mind. I think it just the beautiful colors and high nutrient density involved! This AIP purple sweet potato breakfast bowl hopefully illustrates what I’m saying here. This bowl makes a great AIP friendly breakfast or nutrient-dense …
Are you guys ready for the Super Bowl? If you’re doing AIP and getting ready for a game day party, you’re probably wondering what to bring (or serve if you’re hosting). Luckily, there are so many great AIP Super Bowl appetizers and party foods out …
Shepherd’s pie is the ultimate warm gooey comfort food and there are many ways to do it. This AIP Shepherd’s Pie only takes a few simple swaps from the traditional dish to make it compliant. It’s perfect for cold evenings and you can prep it …
I’ve been on a bit of an air fryer kick lately, so more of my new recipes are air fryer friendly these days. This air fryer asparagus recipe is so darn easy and tasty. Plus, it only takes a few ingredients and roughly 10 minutes …
