Recent Posts

AIP Purple Sweet Potato Breakfast Bowl (Paleo, Whole30, Vegan Option)

AIP Purple Sweet Potato Breakfast Bowl (Paleo, Whole30, Vegan Option)

There’s something enchanting about sweet potato bowls in my mind. I think it just the beautiful colors and high nutrient density involved! This AIP purple sweet potato breakfast bowl hopefully illustrates what I’m saying here. This bowl makes a great AIP friendly breakfast or nutrient-dense 

85+ AIP Super Bowl  Appetizers and Party Snacks

85+ AIP Super Bowl Appetizers and Party Snacks

Are you guys ready for the Super Bowl? If you’re doing AIP and getting ready for a game day party, you’re probably wondering what to bring (or serve if you’re hosting). Luckily, there are so many great AIP Super Bowl appetizers and party foods out 

AIP Shepherd’s Pie (Paleo, Whole30, Gluten-Free)

AIP Shepherd’s Pie (Paleo, Whole30, Gluten-Free)

Shepherd’s pie is the ultimate warm gooey comfort food and there are many ways to do it. This AIP Shepherd’s Pie only takes a few simple swaps from the traditional dish to make it compliant. It’s perfect for cold evenings and you can prep it 

Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan

Easy Air Fryer Asparagus Recipe (Ninja Foodi)- AIP, Paleo, GF, Vegan

I’ve been on a bit of an air fryer kick lately, so more of my new recipes are air fryer friendly these days. This air fryer asparagus recipe is so darn easy and tasty. Plus, it only takes a few ingredients and roughly 10 minutes 

Mangu Recipe (Mashed Plantains)- AIP/Paleo, Whole30, Vegan

Mangu Recipe (Mashed Plantains)- AIP/Paleo, Whole30, Vegan

If you’ve never tried a mangu recipe before, you’ve been missing out! I don’t know where this dish has been all my life but I get why it’s so loved. This dreamy Dominican-inspired recipe is mainly made of mashed plantains and it is a very 

Air Fryer Ninja Foodi Teriyaki Chicken (AIP, Paleo)

Air Fryer Ninja Foodi Teriyaki Chicken (AIP, Paleo)

This Ninja Foodi teriyaki chicken aka air fryer teriyaki chicken recipe is so easy and super tasty. You’d think AIP chicken teriyaki in an air fryer would be tricky but it’s not! Aside from being simple and delicious, it is of course AIP/Paleo compliant and 

Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)

Coconut Aminos Teriyaki Sauce Recipe (AIP, Paleo, GF)

Coconut aminos teriyaki sauce is a much-needed condiment in any AIP kitchen. I love condiments in general because they bring so much versatility to foods. This sauce took a few tries to get right but it turned out delicious!! It only takes a few minutes 

Easy AIP Cauliflower Fried Rice with Basil (Khao Pad Krapow)

Easy AIP Cauliflower Fried Rice with Basil (Khao Pad Krapow)

If you’re needing a good AIP cauliflower fried rice recipe, Khao Pad Krapow fried rice, aka Thai Basil Fried Rice, is a great way to go. Frozen riced cauliflower recipes like this one are so easy and delicious. This recipe only takes about 25 minutes 

87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods

87+ AIP Snacks: Easy Healthy Recipes & Packaged Foods

Searching for AIP snacks when on the autoimmune protocol diet can be daunting. In particular, packaged snacks usually have at least one pesky ingredient (if not many) that is not compliant. Boo! Consequently, it can be tricky at first to find what works but there 

Don’t Get Glutened! Use These 35 Strategies to Protect Yourself

Don’t Get Glutened! Use These 35 Strategies to Protect Yourself

Getting glutened sucks and it happens far too often. Gluten is a tricky sneaky little particle that finds its way into many things we use every day. Thus, it can wreak havok for those sensitive to it, so it’s crucial to know how to protect