Recent Posts

Nightshade-Free Green Chicken Enchilada Soup (AIP, Paleo, Whole30)

Nightshade-Free Green Chicken Enchilada Soup (AIP, Paleo, Whole30)

This hearty green chicken enchilada soup tastes like it has green chili but without the nightshades! It is basically a spin-off recipe from my AIP green enchilada casserole. This recipe comes together in about an hour. It does take a little more effort than some 

AIP Pineapple Upside Down Cake (Paleo, Gluten-Free, Vegan)

AIP Pineapple Upside Down Cake (Paleo, Gluten-Free, Vegan)

This AIP pineapple upside-down cake is moist, covered in a lovely caramel sauce, and bursting with flavor. Many AIP/grain-free cakes and breads tend to be a little stretchy, gooey, or overly dense. I’m thrilled to say that this cake is none of those things- it 

AIP Chili Recipe (Instant Pot, Nightshade-Free, Paleo, Whole30)

AIP Chili Recipe (Instant Pot, Nightshade-Free, Paleo, Whole30)

This fabulous nightshade-free AIP chili recipe packs an amazing flavor punch. It is my new favorite recipe. It may seem impossible to make a decent chili with no tomatoes and other nightshades but this tastes pretty close to the real thing. This paleo chili is 

Relationship Between SIBO and Hashimoto’s

Relationship Between SIBO and Hashimoto’s

Hashimoto’s and SIBO are often seen together and it’s not always clear which one comes first. The truth is SIBO can be a cause or contributing factor to Hashimoto’s but Hashimoto’s or hypothyroidism can also lead to or exacerbate SIBO. Many disorders cause changes in 

Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)

Instant Pot Sirloin Tip Roast with Vegetables and Gravy (Paleo, AIP Option)

Cooking an instant pot sirloin tip roast is an amazing way to get a satisfying comfort meal on the table in a reasonable amount of time. My husband has always been a big fan of things like pot roast and beef stew, so this recipe 

Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)

Honey Lemon Pepper Wings- Air Fryer Chicken Wings (Paleo, AIP Option)

Chicken wings are a great appetizer and there are so many ways to prepare them. These honey lemon pepper wings are cooked in an air fryer and covered in a sweet tangy honey lemon pepper glaze. They’re absolutely delicious and make for a great party 

5 Ingredient Cherry Balsamic AIP Salad Dressing (Paleo, Vegan)

5 Ingredient Cherry Balsamic AIP Salad Dressing (Paleo, Vegan)

I love a good AIP salad dressing and this cherry balsamic dressing is my new favorite. It’s so delicious and refreshing; it almost tastes like a catalina or french dressing. It only requires 5 simple ingredients and a few minutes to make. It is paleo/AIP 

4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)

4 Ingredient Guacamole Recipe- No Onions (Paleo, AIP, Keto, Whole30, Vegan)

This 4 ingredient guacamole recipe is super simple and ready in 10 minutes or less. If you’re wanting a guacamole without cilantro and with no onion or other fancy ingredients, this is it. It’s so delicious, I could just eat it by itself. It is 

Quick Instant Pot Egg Roll in a Bowl (Paleo, AIP, Whole30)

Quick Instant Pot Egg Roll in a Bowl (Paleo, AIP, Whole30)

This instant pot egg roll in a bowl recipe aka inside-out egg roll is about as easy as it gets and so darn delicious! It combines a few simple ingredients and is ready in just under 30 minutes. My family eats this meal so well 

Hashimoto’s and Gluten- Should You Really Give Up Gluten?

Hashimoto’s and Gluten- Should You Really Give Up Gluten?

If you’ve had Hashimoto’s for any period of time you’ve probably at least heard some mention of Hashimoto’s and gluten being incompatible. I’m constantly seeing heated debates on Facebook groups and forums about whether or not to avoid gluten if you have Hashimoto’s. There’s been