Recent Posts

AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)

AIP “Chocolate” Bark Candy (Paleo, Vegan, GF)

This AIP “chocolate” bark candy is the perfect recipe if you’re looking to make a treat as a gift for someone for Christmas or any other holiday. It’s of course made with carob rather than chocolate to keep it elimination phase compliant but it has a very mild creamy flavor. It’s super easy and quick to make and it looks so pretty! It is Paleo, Vegan, and gluten-free.

Easy AIP Snickerdoodle Cookies (Paleo, Gluten-Free)

Easy AIP Snickerdoodle Cookies (Paleo, Gluten-Free)

If you are looking for the perfect AIP snickerdoodle cookie, you are in the right place! The texture on these is soft and chewy with a little crunch around the edges. I love it- I can’t believe how good they turned out! They are of course Paleo, gluten-free, dairy-free, nut-free, soy-free, etc. 

Guide to AIP Reintroductions PLUS Printable Worksheets

Guide to AIP Reintroductions PLUS Printable Worksheets

If you’ve been doing the elimination phase of the Autoimmune Protocol (AIP) diet for a while and you’re ready to move on to reintroductions, this post is for you! I’ll go over the why’s, how’s, what you should reintroduce in each phase, and how to track your foods and reactions. Plus you’ll be able to get a printable PDF worksheet set for tracking foods and symptoms.

Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)

Simple Sweet Potato Casserole with Cinnamon Crumble (AIP, Paleo, Vegan)

This yummy AIP sweet potato casserole sports a cinnamon crumb topping that is irresistible. It is easy, super tasty, and the perfect side dish for any holiday meal. This recipe is Paleo, gluten-free, egg-free, nut-free, and vegan.

Easy AIP Bread Stuffing (Paleo, GF, Whole30)

Easy AIP Bread Stuffing (Paleo, GF, Whole30)

If you’re looking for the perfect bready Paleo AIP stuffing, continue reading! The holidays can be a bit of a weird time when you’re doing AIP. There are some classic holiday foods like turkey, sweet potatoes, salads, and roasted veggies that are naturally AIP compliant for the most part but what do you do about stuffing??

How to Rock AIP During Holidays and Events

How to Rock AIP During Holidays and Events

Doing the Paleo autoimmune protocol (AIP) is tricky in itself- it’s a tough diet. When you throw in the temptations, frequent social gatherings, and guilt trips that come along with the holidays, it gets especially interesting.

Kale Salad with Rainbow Carrots and Cranberries (AIP, Paleo, Whole30)

Kale Salad with Rainbow Carrots and Cranberries (AIP, Paleo, Whole30)

*Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site.  Kale salad is something I never really get 

Glazed Cinnamon Donuts (AIP, Paleo, GF)

Glazed Cinnamon Donuts (AIP, Paleo, GF)

*Just a quick heads up- this post contains affiliate links which means if you click on them and buy something,  I will earn a small commission (at no additional cost to you) to help continue maintaining this site.  These warm, gooey, cinnamon donuts are the 

57+ AIP Paleo Pantry Staples- What They Are and What To Do with Them!

57+ AIP Paleo Pantry Staples- What They Are and What To Do with Them!

If you’re new to the AIP Paleo diet and have started looking at AIP recipes, you’ve probably noticed some food items here and there that you’re not familiar with. There are a lot of great AIP pantry staples out there that can make your AIP 

Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)

Nightshade-Free All Purpose Seasoning Salt (AIP, Paleo)

This lovely nightshade-free seasoning salt is a blend of various AIP compliant ingredients that can be used on chicken, beef, fish, pork, vegetables, and many other foods. It is AIP/Paleo, gluten-free, dairy-free, and easily made Whole30 by excluding the coconut sugar.  Having flavorful seasonings and