Healing Autoimmunity Through Nutrition and Lifestyle
Chicken Marsala is a classic recipe and comforting meal effortlessly made Paleo/AIP/Whole30 compliant. This easy chicken marsala recipe is relatively quick and great for simple weeknight meals. For the sake of simplicity, I used balsamic vinegar and broth rather than Marsala wine for the sauce. …
Condiments add a ton of variety to any diet, especially AIP. This olive tapenade recipe is no exception. It makes a great addition to so many foods and it’s very easy to make. It’s versatile, it’s a great party food, and it’s paleo and AIP …
If you’re wondering how to calm a Hashimoto’s flare-up, you’re not alone. Autoimmune flare-ups in general are uncomfortable and often unpredictable. Even if you’ve had your symptoms under control for quite some time, flares can still pop up. If you’re wanting to know if you’re …
Today, I’m doing a review of the much anticipated AIP Indian Fusion Cookbook by Indira Pulliadath MS, NTP. The book includes 114 flavorful AIP-friendly Indian-inspired recipes. Indira started using the AIP diet in 2015 to manage her rheumatoid arthritis symptoms and found the diet to …
Are you missing your morning oatmeal or grits while on AIP? I feel your pain. It can be hard to find an AIP hot cereal that really hits the spot. Enter noatmeal! This warm, comforting AIP breakfast food will make you feel like you’re eating …
If you’ve been missing tacos and looking for a good AIP taco seasoning, this recipe is for you! I’ve noticed some other homemade nightshade-free taco seasonings out there that have a lot of ingredients and some of them are hard to find. Plus, many of …
Chicken kelaguen, a Chamorro specialty, is about as flavorful as it gets! You are going to love this stuff. I’ve literally made it 3 times this week because my family and I love it so much. This is the type of dish you can serve …
Have you been looking for a tomatoless pasta sauce that tastes even a little bit like tomatoes? I feel your pain. My goodness, I honestly never thought I’d be able to find or develop an AIP-friendly pasta sauce that actually tastes like real marinara but …
Just in time for St. Patrick’s day, we’ve got AIP Irish Colcannon with bacon! It is a lovely comforting side dish usually made with mashed potatoes, kale or cabbage. In this case, I’ve used yuca root in place of the potatoes to keep the dish …
Quite a few recipes on the AIP/Paleo and Whole30 diets include bacon. This is great if you know which brands are compliant. However, a lot of questions come to mind when it comes to bacon. Questions like “Cured vs uncured- what’s the difference?” or “Can …
